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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning3.11
 Cycling0
 Swimming0
Last WeekRunning36.44
 Cycling0
 Swimming0
06 May - 12 MayRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (20 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For June 2011

Training Session Thursday 30th June 2011, 12:58
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 11s
Distance 5.46 Miles
Avg bpm - 156
Avg pace - 6:27

Asc - 245m
Des - 245m

Training Session Wednesday 29th June 2011, 12:44
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 37s
Distance 5.02 Miles
Avg bpm - 157 (seems high - maybe reading wrong)
Avg pace - 6:54

Asc - 156m
Des - 148m

Training Session Monday 27th June 2011, 19:27
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 57m 41s
Distance 8.04 Miles
Avg bpm - ? (no hrm)
Avg pace - 7:11

Asc - 388m
Des - 400m

After being sick as a dog all day - I thought I would try a run. Think it was a bad idea.

Training Session Sunday 26th June 2011, 14:30
How I Felt OK Weather Hot And Sunny
Type Of Session Cross Training - Swimming Route
Surface Road Duration 25m 00s
Distance 800 Metres
Outdoor - Aubonne

Training Session Sunday 26th June 2011, 10:57
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 12m 59s
Distance 10.27 Miles
Avg bpm - ? (no hrm)
Avg pace - 7:06

Asc - 338m
Des - 521m

Training Session Saturday 25th June 2011, 11:18
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 08s
Distance 5.58 Miles
Avg bpm - ? (no hrm)
Avg pace - 6:50

Asc - 197m
Des - 197m

Training Session Friday 24th June 2011, 13:02
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 37m 20s
Distance 5.09 Miles
Avg bpm - 142
Avg pace - 7:20

Asc - 244m
Des - 246m

Training Session Thursday 23rd June 2011, 10:13
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 40s
Distance 5.41 Miles
Avg bpm - 152
Avg pace - 6:24

Asc - 290m
Des - 288m

Think i need to work on my cardio cos ended up stopping a few times - poor effort, cos last I checked - you are not allowed to take breathers during races!

Training Session Wednesday 22nd June 2011, 10:15
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 16s
Distance 4.59 Miles
Avg bpm- 141
Avg pace - 7:15

Asc - 198m
Des - 198m

Training Session Tuesday 21st June 2011, 13:04
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 44s
Distance 5.35 Miles
Double

Avg bpm - 149
Avg pace - 6:41

Asc - 230m
Des - 244m

Training Session Tuesday 21st June 2011, 04:53
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 38m 12s
Distance 5.13 Miles
Avg bpm - 137
Avg pace - 7:26

Asc - 185m
Des - 186m

Training Session Monday 20th June 2011, 09:32
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 15m 42s
Distance 11.05 Miles
Avg bpm - 150
Avg pace - 6:51

Asc - 508m
Des - 495m

Training Session Saturday 18th June 2011, 16:25
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 53s
Distance 4.06 Miles
Avg bpm - 142
Avg pace - 7:22

Asc - 164m
Des - 166m

Training Session Friday 17th June 2011, 09:50
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 34s
Distance 5.33 Miles
Avg bpm - 142
Avg pace - 7:03

Asc - 230m
Des - 229m

Training Session Thursday 16th June 2011, 10:12
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Fartlek Session Route
Surface Road Duration 34m 03s
Distance 5.06 Miles
Avg bpm - 151
Avg pace - 6:44

Asc - 282m
Des - 266m

Training Session Wednesday 15th June 2011, 14:12
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 02s
Distance 5.31 Miles
Avg bpm - 151
Avg pace - 6:47

Asc - 284m
Des - 256m

Training Session Tuesday 14th June 2011, 14:15
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 15s
Distance 5.03 Miles
Avg bpm - 155
Avg pace - 6:25

Asc - 213m
Des - 215m

Training Session Monday 13th June 2011, 12:03
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 25s
Distance 5.11 Miles
Avg bpm - 139
Avg pace - 7:07

Asc - 197m
Des - 210m

Training Session Sunday 12th June 2011, 09:11
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 20m 49s
Distance 11.1 Miles
Avg bpm - 148
Avg pace - 7:17

Asc - 456m
Des - 463m

Training Session Thursday 9th June 2011, 10:50
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 57s
Distance 5.42 Miles
Avg bpm - 151
Avg pace - 6:38

Asc - 224m
Des - 245m

Training Session Wednesday 8th June 2011, 12:40
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 27s
Distance 5.28 Miles
Avg bpm - 145
Avg pace - 6:54

Asc - 229m
Des - 242m

Training Session Tuesday 7th June 2011, 13:05
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 32m 09s
Distance 4.28 Miles
Avg bpm - 139
Avg pace - 7:31

Asc - 201m
Des - 209m

Training Session Monday 6th June 2011, 10:57
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 37m 49s
Distance 5.05 Miles
Avg bpm - 147
Avg pace - 7:30

Asc - 205m
Des - 202m

Hrm readings look a bit high for an easy run - either dodgy readings, or as a result of the cold that I thought was just a head-cold.

Training Session Sunday 5th June 2011, 10:27
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 23m 44s
Distance 11.38 Miles
Avg bpm - 147
Avg pace - 7:21

Asc - 549m
Des - 547m

Training Session Saturday 4th June 2011, 10:24
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 32m 27s
Distance 4.27 Miles
Avg bpm - 142
Avg pace - 7:36

Asc - 189m
Des - 184m

Training Session Friday 3rd June 2011, 10:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 39s
Distance 5.41 Miles
Avg bpm - 151
Avg pace - 6:47

Asc - 269m
Des - 270m

Training Session Thursday 2nd June 2011, 14:57
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route
Surface Road Duration 59m 22s
Distance 8.06 Miles
Avg bpm - 145
Avg pace - 7:22

Asc - 430m
Des - 436m


 
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