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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning3.11
 Cycling0
 Swimming0
Last WeekRunning36.44
 Cycling0
 Swimming0
06 May - 12 MayRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (20 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For July 2011

Training Session Friday 29th July 2011, 10:24
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 38m 43s
Distance 5.05 Miles
Avg bpm - 131
Avg pace - 7:40

Training Session Thursday 28th July 2011, 11:02
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Tempo Run Route
Surface Road Duration 36m 26s
Distance 5.3 Miles
1 mile warm up
3 miles brisk
1.3 mile warm down

1 mile - 8:09
3 miles - 18:03 - avg 6:01 pace - avg 184bpm?? (very much doubt the avg bpm - as it also showed peak of 229)
1.3 mile - 10:14

Training Session Wednesday 27th July 2011, 10:58
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 37m 47s
Distance 5.05 Miles
Avg bpm - 137
Avg pace - 7:29

Training Session Wednesday 27th July 2011, 04:55
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 09m 10s
Distance 9.16 Miles
Avg bpm - 138
Avg pace - 7:33

Asc - m
Des - m

Training Session Tuesday 26th July 2011, 17:50
How I Felt OK Weather Raining
Type Of Session Running - Intervals Route
Surface Track Duration 45m 00s
Distance 7 Miles
1.4 mile warm up
5 x 1 mile with 2min recovery
0.6 mile warm down

Garmin has been playing up a lot recently:
Rep 1 - guess at just under 6 mins
Rep 2 - guess at just under 6 mins
Rep 3 - 6:01 - 160 avg bpm
Rep 4 - 6:05 - 161 avg bpm
Rep 5 - 6:00 - 162 avg bpm

Training Session Monday 25th July 2011, 10:15
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 38m 44s
Distance 5.06 Miles
Avg bpm - 131
Avg pace - 7:39

Training Session Sunday 24th July 2011, 15:41
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 59m 15s
Distance 15.92 Miles
Avg bpm - 142
Avg pace - 7:30

Asc - 1127m
Des - 1137m

Training Session Wednesday 20th July 2011, 11:00
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 20s
Distance 5.3 Miles
Avg bpm - 143
Avg pace - 7:14

Asc - m
Des - m

Training Session Tuesday 19th July 2011, 09:44
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 46s
Distance 5.43 Miles
Avg bpm - 143
Avg pace - 6:46

Asc - m
Des - m

Training Session Monday 18th July 2011, 13:15
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 33m 22s
Distance 4.55 Miles
Avg bpm - ? (garmin died)
Avg pace - 7:20 (guesstimate)

Training Session Sunday 17th July 2011, 10:36
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 41s
Distance 4.06 Miles
Avg bpm - 133
Avg pace - 7:14

Asc - 234m
Des - 233m

Training Session Saturday 16th July 2011, 09:53
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 2h 03m 25s
Distance 17.26 Miles
Avg bpm - 143
Avg pace - 7:09

Asc - ? (Garmin playing up)
Des - ?

Training Session Friday 15th July 2011, 10:42
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 34m 15s
Distance 4.67 Miles
Avg bpm - 133
Avg pace - 7:20

Asc - 150m
Des - 150m

Training Session Thursday 14th July 2011, 12:50
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Tempo Run Route
Surface Road Duration 31m 57s
Distance 4.67 Miles
1mi Warm up
3mi Brisk
0.67mi Warm down

1mi - 7:23
3mi - 18:11 - 6:04pace - 157bpm
0.67mi - 5:15

Poor, poor, poor.
Stopped thrice (after first time, I lost a bit of will) - overestimating my speed or cardio fitness. Need to put more emphasis on doing these types of sessions properly.

Training Session Thursday 14th July 2011, 04:52
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 50s
Distance 5.09 Miles
Avg bpm - 147
Avg pace - 7:38

Asc - ?
Des - ?

Training Session Wednesday 13th July 2011, 12:48
How I Felt OK Weather Raining
Type Of Session Running - Easy Run Route
Surface Road Duration 39m 53s
Distance 5 Miles
Avg bpm - 137
Avg pace - 7:58

Asc - 258m
Des - 242m

Training Session Wednesday 13th July 2011, 04:28
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route
Surface Road Duration 57m 13s
Distance 7.65 Miles
Avg bpm - 130
Avg pace - 7:29

Asc - 304m
Des - 311m

Training Session Tuesday 12th July 2011, 04:23
How I Felt OK Weather Warm
Type Of Session Running - Intervals Route
Surface Road Duration 1h 01m 10s
Distance 8.51 Miles
Session:
1mi warm up
3x2mi fast with 4min walk/jog recovery
0.92mi warm down

1mi - 8:25
2mi - 12:39 - 6:19m/m - 155bpm
4min walk/jog
2mi - 12:24 - 6:12m/m - 148bpm
4min walk/jog
2mi - 12:21 - 6:10m/m - 148bpm
0.92mi - 7:12

I need to push myself harder on these intervals - heart rate is way too low.

Training Session Monday 11th July 2011, 14:03
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 30s
Distance 5.3 Miles
Avg bpm - 149
Avg pace - 7:05

Asc - m
Des - m

Training Session Saturday 9th July 2011, 13:47
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Tempo Run Route
Surface Road Duration 1h 01m 01s
Distance 9.04 Miles
Session:
1.73mi warm up
5mi Brisk
2.32mi warm down

Outcome:
1.73mi - 13:01
5mi - 31:07 - 6:13pace - 156bpm
2.32mi - 16:53

Training Session Thursday 7th July 2011, 11:46
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route
Surface Road Duration 1h 12m 00s
Distance 10.16 Miles
Avg bpm - 141
Avg pace - 7:05

Asc - m
Des - m

Training Session Wednesday 6th July 2011, 13:02
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 27s
Distance 5.4 Miles
Avg bpm - 151
Avg pace - 6:34

Asc - 227m
Des - 230m

Training Session Wednesday 6th July 2011, 05:05
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 31m 01s
Distance 4.04 Miles
Avg bpm - 138
Avg pace - 7:41

Asc - 153m
Des - 151m

Training Session Tuesday 5th July 2011, 12:24
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 32s
Distance 5.35 Miles
Avg bpm - 153
Avg pace - 7:12

Asc - 188m
Des - 199m

Training Session Tuesday 5th July 2011, 04:56
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 51s
Distance 5.11 Miles
Avg bpm - 141
Avg pace - 7:24

Asc - 172m
Des - 175m

Training Session Monday 4th July 2011, 11:08
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 37m 50s
Distance 5.06 Miles
Avg bpm - ??? (hrm goosed - shows avg of 167 with high of 202 on an easy run!)
Avg pace - 7:29

Asc - 184m
Des - 191m

Training Session Sunday 3rd July 2011, 08:58
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route
Surface Road Duration 1h 31m 51s
Distance 12.13 Miles
Avg bpm - 135
Avg pace - 7:34

Asc - 607m
Des - 602m

Training Session Saturday 2nd July 2011, 15:48
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 09m 14s
Distance 9.65 Miles
Avg bpm - 143
Avg pace - 7:10

Asc - 372m
Des - 381m

Training Session Friday 1st July 2011, 10:02
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 36m 56s
Distance 5.03 Miles
Avg bpm - 138
Avg pace - 7:21

Asc - 150m
Des - 150m


 
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