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View Profile: Badz
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Badz 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 19.82 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.44 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 32.02 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 39.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 46.51 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 40.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 51.85 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 36.03 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Geneva
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10k Personal Best:
0:39:12
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Marathon Personal Best:
3:04:32
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Sex:
Male
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Blog Entries For August 2011
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Training Session
Wednesday 31st August 2011, 10:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 26s
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Distance
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5.5 Miles
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Avg bpm - 140
Avg pace - 6:59
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Training Session
Tuesday 30th August 2011, 09:20
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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50m 25s
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Distance
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8 Miles
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Avg bpm - 156
Avg pace - 6:18
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Training Session
Monday 29th August 2011, 12:12
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 04s
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Distance
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5.3 Miles
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Avg bpm - 148
Avg pace - 6:48
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Training Session
Monday 29th August 2011, 05:44
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 02s
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Distance
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5.5 Miles
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Avg bpm - 135
Avg pace - 7:17
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Training Session
Thursday 25th August 2011, 11:43
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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34m 50s
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Distance
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5.3 Miles
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1 mile warm up
3 miles brisk
1.3 mile warm down
3 miles - 18:18 - 6:06 pace
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Training Session
Wednesday 24th August 2011, 13:23
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 58s
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Distance
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5.05 Miles
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Avg bpm - ?
Avg pace - 6:55
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Training Session
Wednesday 24th August 2011, 05:50
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 50s
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Distance
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5.5 Miles
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Avg bpm - ?
Avg pace - 7:04
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Training Session
Tuesday 23rd August 2011, 05:50
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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42m 35s
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Distance
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5 Miles
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8 x short hill reps with approx 1 mile warm up and down
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Training Session
Monday 22nd August 2011, 05:51
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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38m 35s
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Distance
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5.05 Miles
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Avg bpm - ?
Avg pace - 7:38
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Training Session
Sunday 21st August 2011, 15:34
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 47s
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Distance
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6.67 Miles
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Avg bpm - ?
Avg pace - 7:28
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Training Session
Tuesday 16th August 2011, 13:05
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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44m 49s
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Distance
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5.3 Miles
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10 x short hill reps with 1 mile warm up and down
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Training Session
Sunday 14th August 2011, 13:10
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 16m 24s
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Distance
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18.1 Miles
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Avg bpm - ?
Avg pace - 7:32
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Training Session
Saturday 13th August 2011, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 51s
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Distance
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5.3 Miles
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Avg bpm - 147
Avg pace - 6:01
Similar to Thursdays run - shorter route but point-to-point run to the outdoor pool (for lounging/playing - not cross training) with a big downhill bias.
Net descent of 180m
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Training Session
Friday 12th August 2011, 09:50
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 25m 37s
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Distance
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11.3 Miles
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Avg bpm - ?
Avg pace - 7:35
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Training Session
Thursday 11th August 2011, 12:20
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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44m 57s
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Distance
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7.32 Miles
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Avg bpm - 154
Avg pace - 6:08
I'd love to say this was a great indicator of form - but it's not. It was a point-to-point run with a big downhill bias.
Net descent of 180m
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Training Session
Tuesday 9th August 2011, 14:25
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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55m 52s
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Distance
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5.3 Miles
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1.4 mile warm up
10 x hill reps with jog/walk back recovery
0.8 mile warm down
Short but very steep incline
All reps between 1:12 and 1:16
Max bpm - ranged from 161 - 167
Pretty lacklustre session - heart wasn't in it - although actually got better towards end
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Training Session
Monday 8th August 2011, 07:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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41m 18s
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Distance
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5.4 Miles
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Avg bpm - ?
Avg pace - 7:39
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Training Session
Sunday 7th August 2011, 09:50
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 53m 06s
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Distance
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15.25 Miles
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Avg bpm - ?
Avg pace - 7:25
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Training Session
Saturday 6th August 2011, 10:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 16s
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Distance
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8.5 Miles
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Avg bpm - 145
Avg pace - 6:30
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Training Session
Friday 5th August 2011, 07:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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43m 49s
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Distance
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5.7 Miles
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Avg bpm - ? No hrm
Avg pace - 7:41
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Training Session
Thursday 4th August 2011, 09:25
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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58m 19s
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Distance
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7.3 Miles
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1.5 mile warm up
8 x 3 min reps with 1 min recovery
1.8 mile warm down
3:01 - avg bpm 153 - max ?
3:02 - avg bpm 154 - max ?
3:01 - avg bpm 158 - max ?
3:01 - avg bpm 157 - max ?
3:01 - avg bpm 160 - max ?
3:01 - avg bpm 158 - max ?
3:01 - avg bpm 161 - max ?
3:01 - avg bpm 162 - max ?
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Training Session
Wednesday 3rd August 2011, 09:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 17m 00s
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Distance
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10.8 Miles
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Avg bpm - no Garmin
Avg pace - 7:08
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Training Session
Tuesday 2nd August 2011, 09:47
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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52m 11s
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Distance
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5 Miles
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1 mile warm up
10 x hill reps with jog/walk back recovery
0.8 mile warm down
Short but very steep incline
1:08 - avg 134 - max ?
1:08 - avg 131 - max ?
1:11 - avg 139 - max ?
1:11 - avg 136 - max ?
1:12 - avg 148 - max ?
1:15 - avg 138 - max ?
1:13 - avg 140 - max ?
1:16 - avg 126 - max ?
1:20 - avg 143 - max ?
1:18 - avg 143 - max ?
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Training Session
Monday 1st August 2011, 16:42
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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56m 36s
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Distance
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8.2 Miles
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Avg bpm - 146
Avg pace - 6:54
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