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View Profile: calton1954
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calton1954 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
New to running, started in January 2006 and wish I'd done so long ago !
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Location:
Glasgow
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Interests:
Following Celtic FC, 60s/70s rock music (+ some new stuff), running
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5k Personal Best:
21:21
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10k Personal Best:
44:41
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Sex:
Male
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Blog Entries For November 2006
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Training Session
Tuesday 28th November 2006, 06:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 32s
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Distance
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8 KM
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felt a little slow, but OK after two week lay-off with heavy cold.
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Training Session
Tuesday 14th November 2006, 06:40
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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usual 10k route
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Surface
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Road
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Duration
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42m 35s
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Distance
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8 KM
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Training Session
Sunday 12th November 2006, 10:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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usual 10k route
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Surface
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Road
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Duration
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52m 35s
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Distance
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10 KM
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Training Session
Thursday 9th November 2006, 06:45
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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usual 10k route
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Surface
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Road
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Duration
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42m 21s
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Distance
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8 KM
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2nd early morning run, and it feels good !
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Training Session
Tuesday 7th November 2006, 06:50
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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usual 10k route
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Surface
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Road
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Duration
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38m 37s
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Distance
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6.8 KM (Approx)
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first early morning run, felt better than expected. trying it cos work interfering with evening runs - think i'll stick with it a while.
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Training Session
Sunday 5th November 2006, 10:15
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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usual 10k route
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Surface
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Road
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Duration
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54m 14s
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Distance
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10 KM
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very windy, but not as cold as it had looked (could have done wothout the jacket).
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