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View Profile: chalky76
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chalky76 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Gatwick
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Interests:
Gym, Shooting, Reading, Animals & Running
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Sex:
Male
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Blog Entries For September 2007
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Training Session
Saturday 29th September 2007, 15:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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Tolgate Hill Run
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Surface
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Road
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Duration
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36m 30s
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Distance
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3.5 Miles
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1 Repetitions
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3s
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Fastest hill rep was 4mins 5 seconds. Felt very tired.
164bpm average
183bpm max
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Training Session
Tuesday 25th September 2007, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Tolgate Hill Run
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Surface
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Road
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Duration
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36m 00s
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Distance
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3.5 Miles
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1 Repetitions
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3s
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Good steady pace fastest hill run was 4mins 20 seconds.
Average HR = 162bpm
Maximum HR = 190bpm
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Training Session
Monday 24th September 2007, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Broadfield 1.5 mile run
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Surface
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Road
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Duration
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13m 20s
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Distance
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1.5 Miles
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1 Repetitions
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1s
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Easy run at gentle pace.
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Training Session
Thursday 20th September 2007, 10:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Local shops 2.3 miles
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Surface
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Road
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Duration
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24m 00s
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Distance
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2.3 Miles
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1 Repetitions
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1s
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normal 1.5 mile local shops run followed by back to bridge and back to start.
Average HR = 159
Max HR = 194
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Training Session
Tuesday 18th September 2007, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Tolgate Hill Run
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Surface
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Road
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Duration
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26m 00s
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Distance
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2.5 Miles
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1 Repetitions
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2s
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Average HR = 161bpm
Max HR On Run = 190bpm
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