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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.17 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For July 2010
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Training Session
Friday 30th July 2010, 17:00
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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33m 10s
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Distance
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3 Miles
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Week 2 Day 3 HM training - 3 miles easy pace
Splits
1 00:11:28 1.00
2 00:11:13 1.00
3 00:10:27 1.00
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Training Session
Wednesday 28th July 2010, 19:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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3 Miles
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Week 2 Day 2 HM training - Short Speed Play - with Running club
1200metre warm up + 200FR X 3 (100JR) Repeat
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Training Session
Tuesday 27th July 2010, 17:00
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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34m 04s
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Distance
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3 Miles
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week 2 day 1 HM training - Easy Run 3 miles
splits:
1 00:11:17 1.00
2 00:11:23 1.00
3 00:11:21 1.00
Found it easy and really enjoyable. Felt like I could run more miles easily at this pace
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Training Session
Sunday 25th July 2010, 11:00
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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28m 53s
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Distance
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3 Miles
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Week 1 day 4 HM Training - Timed 3 miles - Really pleased with time!
Splits
1) 9.46
2) 9.35
3) 9.31
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Training Session
Friday 23rd July 2010, 12:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 57s
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Distance
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4 Miles
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Day 3 HM Training
Splits
1 00:10:08
2 00:09:54
3 00:10:14
4 00:09:39
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Training Session
Wednesday 21st July 2010, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 21s
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Distance
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3 Miles
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day 2 - HM training - Found it really hot but continued without feeling the need to walk
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Training Session
Monday 19th July 2010, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 00s
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Distance
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4 Miles
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Week 1 Day 1 (Half Marathon training plan) -Weather started off overcast so headed out, but then sun came out, heat unbearable so slowed me down. Really hard work, but arrived home feeling I had more in me
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Race
Saturday 17th July 2010, 17:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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29m 40s
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Distance
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3.1 Miles
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Race for Life
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Training Session
Friday 16th July 2010, 20:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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18m 45s
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Distance
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1.93 Miles
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Just a short run b4 my 5K race for life tommorow 
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Training Session
Wednesday 14th July 2010, 20:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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3.75 Miles
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Long speed play with running club
400m x 5 Warm up jog
200 slow run x 400 fast run x200 slow jog x 400 fast run x 200 slow job x 400 Fast run x 200 slow jog - Twice
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Training Session
Monday 12th July 2010, 20:00
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 55s
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Distance
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5.15 Miles
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trying to slow down the pace slightly so I can increase the miles. right leg felt like it was being dragged behind me, but managed to run without feeling the need to stop!
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Race
Thursday 8th July 2010, 18:00
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How I Felt
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Good
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Weather
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Fair
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Surface
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Mixed
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Duration
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40m 00s
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Distance
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4 Miles
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1 mile run to Dinton Pastures - Dinton Relay 1.93 miles completed in 18:16 - 1 mile run home
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Training Session
Wednesday 7th July 2010, 19:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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19m 10s
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Distance
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2 Miles
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Training Session
Monday 5th July 2010, 09:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 22s
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Distance
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3 Miles
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Training Session
Friday 2nd July 2010, 20:00
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 04s
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Distance
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4 Miles
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acheived a 4 mile PB 
Splits:
1 00:09:31 1.00 09:31
2 00:09:56 1.00 09:56
3 00:10:26 1.00 10:26
4 00:09:10 1.00 09:12
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