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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 11.54 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.17 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For November 2010
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Training Session
Monday 29th November 2010, 16:00
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How I Felt
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Injured
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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33m 00s
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Distance
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3 Miles
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Thought I would go out and attempt 5 miles, but my foot started niggling again so decided to leave it at 3, its annoying as was feeling like I had lots of energy and could of run much further but my foot wouldn't allow it  rest for me now for a few days 
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Training Session
Saturday 27th November 2010, 08:00
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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29m 02s
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Distance
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5 KM
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Reading Parkrun - Also achieved a PB! Ground frozen -2 degrees and snowing Average 9:21min/mile 
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Training Session
Wednesday 24th November 2010, 17:40
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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17m 01s
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Distance
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1.69 Miles
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Pyramids - quickest pace 8.45min/mile but felt really tired and my ankle was niggling abit from last Fridays 5 mile road run.
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Training Session
Wednesday 24th November 2010, 17:30
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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Warm up jog b4 pyramids
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Race
Sunday 21st November 2010, 09:00
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How I Felt
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OK
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Weather
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Cold
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Surface
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Trail
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Duration
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2h 35m 00s
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Distance
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9.85 Miles
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Salomon Turbo X Bordon, Hampshire- Extreme off road course including almost verticle hills/mud up to your waist/bogs/water - Great fun enjoyed every minute of it
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Training Session
Friday 19th November 2010, 18:20
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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50m 47s
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Distance
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5.02 Miles
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It was mean't to have been an easy (ish) run before Sunday's Salomon Turbo X, but managed 5 miles in the end - Average Pace 10:07min/mile
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Training Session
Wednesday 17th November 2010, 17:45
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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24m 00s
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Distance
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4000 Metres
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400x3 warm up then 200x400x200x400x200x400x200 rest then 200x400x200
quickest 400metre pace: 8:20min/mile
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Race
Sunday 14th November 2010, 10:03
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How I Felt
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OK
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Weather
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Cold
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Surface
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Cross Country
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Duration
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57m 25s
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Distance
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5.84 Miles
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First Cross Country race with club (Thames Valley x country league) - a flat course along the River Thames and across adjacent fields but extremely muddy and very hard work in places as the mud made your feet feel like they had weights on them! considering this pretty pleased with time. Average Pace 9:49min/mile
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Training Session
Saturday 13th November 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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30m 38s
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Distance
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5 KM
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Extremely muddy Parkrun - Average Pace 9.52min/mile
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Training Session
Friday 12th November 2010, 09:40
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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38m 27s
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Distance
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4.02 Miles
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Ran up towards three tuns junction didn't have time to go any further as had to go to work! Really happy as ran in a very good time for me with Average pace 9:35min/miles
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Training Session
Wednesday 10th November 2010, 18:31
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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PPT
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Surface
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Track
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Duration
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20m 31s
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Distance
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2.26 Miles
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Tempo run with Club - Really pleased as found it ok and achieved an average pace of
9:05min/mile (should have been 10 laps but lost track and ran 9 and a half instead )
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Training Session
Wednesday 10th November 2010, 17:45
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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08m 00s
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Distance
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1200 Metres
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Warm up laps at club
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Training Session
Saturday 6th November 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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30m 31s
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Distance
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5 KM
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Very muddy Parkrun Average Pace 9.49min/mile - Also tried out my new Salomon Speedcross 2's!
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Training Session
Friday 5th November 2010, 16:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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The Lookout, Bracknell
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Surface
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Trail
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Duration
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56m 03s
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Distance
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5.13 Miles
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Trail running in the woods in the dark wearing headtorches, went out with OH and friend from work Average pace 10:56 min/mile
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Training Session
Wednesday 3rd November 2010, 17:40
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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25m 00s
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Distance
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2.95 Miles
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Club session - 200metres fast x 100m recovery x 100m fast x 100m recovery x 200metres fast x 100m recovery x 2 - distance includes warm up
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Training Session
Tuesday 2nd November 2010, 18:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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48m 38s
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Distance
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4.87 Miles
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Regular run for me on a dark windy evening Average pace: 9:59 min/miles
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