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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 9.4 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 23.37 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For January 2011
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Training Session
Sunday 30th January 2011, 15:09
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Tempo Run
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Route
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Lower Earley Route
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Surface
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Road
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Duration
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39m 13s
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Distance
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4 Miles
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Tempo run for me today tried to keep the pace under 10.00min/mile to get more used to running in the 9's. Calfs felt abit tight at the start after yesterdays long run but eased off quickly, niggle in thigh there slightly but seems to be getting better  Average pace was 9:48min/mile
Splits:
1 00:09:58 1.00 09:58
2 00:09:51 1.00 09:51
3 00:09:45 1.00 09:45
4 00:09:35 1.00 09:35
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Training Session
Saturday 29th January 2011, 09:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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The Lookout, Bracknell
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Surface
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Trail
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Duration
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1h 48m 00s
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Distance
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9.65 Miles
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LSR through woodland trails with lots of very steep tiring hills (just seemed to be hill after hill all the way!) tough but very worthwhile training
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Training Session
Wednesday 26th January 2011, 20:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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Palmer Park track
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Surface
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Track
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Duration
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11m 02s
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Distance
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1.21 Miles
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Pyramids - 200 x 300 x 400 x 300 x 200 with 100 recovery inbetween
Very happy as completed a mile in 8:58min and thats including the recovery
Also 1st run in Asics Kayano 17's
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Training Session
Wednesday 26th January 2011, 18:19
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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11m 17s
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Distance
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1.2 Miles
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2nd part of pyramids - Slightly slower than last time
200 x 300 x 400 x 300 x 200 with 100 recovery in between
1 mile time = 9.22min/mile including recovery
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Training Session
Wednesday 26th January 2011, 17:35
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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PPT
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Surface
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Track
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Duration
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07m 00s
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Distance
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1200 Metres
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Warm up jog b4 club session
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Training Session
Sunday 23rd January 2011, 12:35
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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08m 10s
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Distance
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0.53 Miles
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Recovery jog following Long run
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Training Session
Sunday 23rd January 2011, 10:51
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Arborfield, Shinfield loop
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Surface
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Road
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Duration
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1h 43m 00s
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Distance
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9.57 Miles
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Missed out on XC this morning, as got there too late 
All was not lost though as decided to get a long run in instead in prep for Wokingham Half
old injury not too bad considering all road miles, slight niggle there but nothing to worry about!
Average pace: 10:49min/mile
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Training Session
Friday 21st January 2011, 09:26
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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S Lane
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Surface
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Mixed
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Duration
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35m 09s
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Distance
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3.5 Miles
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Felt tired to start with as not feeling 100% so quite slow, but last mile and a half managed a pace of around 9:25min/mile - also no-one lurking in the bushes today so managed to go via my favorite route  Average Pace as slow at start 10:03min/mile
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Training Session
Wednesday 19th January 2011, 18:02
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Tempo Run
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Route
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PPT
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Surface
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Track
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Duration
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37m 20s
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Distance
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3.9 Miles
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Club session - 15 laps at half marathon pace - Average pace: 9:34min/mile
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Training Session
Wednesday 19th January 2011, 17:40
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Easy Run
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Route
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PPT
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Surface
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Track
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Duration
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07m 00s
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Distance
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1200 Metres
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warm up b4 club session
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Training Session
Tuesday 18th January 2011, 08:56
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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S Lane
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Surface
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Road
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Duration
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42m 32s
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Distance
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3.8 Miles
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Average Pace: 11:11min/mile easy run
Wanted to run through the country pathway but a bit annoyed as could see a man hanging around down there (he didn't have a dog or anything) so didn't feel safe going down there on my own, he ruined my run today  as had to stick to the boring road route, he then passed me on a bike as I made my way home
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Training Session
Sunday 16th January 2011, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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The Lookout, Bracknell
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Surface
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Trail
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Duration
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1h 45m 00s
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Distance
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10 Miles
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Enjoyable 10 mile off road run at the Lookout, a bit concerned as running with a few faster runner's but wasn't a problem. Very muddy with very steep climbs in places but managed it all ok.
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Wednesday 12th January 2011
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Training Session
Wednesday 12th January 2011, 18:17
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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06m 00s
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Distance
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0.6 Miles
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2nd Part of training 200x300x200 with 100 recovery in between
V tired Average: 10:03min/mile (not good!)
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Training Session
Wednesday 12th January 2011, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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11m 04s
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Distance
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1.18 Miles
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Pyramids - 200x300x400x300x200 with 100 recovery between
Average Pace: 9:21min/mile
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Training Session
Wednesday 12th January 2011, 17:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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PPT
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Surface
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Track
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Duration
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06m 00s
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Distance
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800 Metres
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Warm up jog b4 training
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Training Session
Tuesday 11th January 2011, 18:43
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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40m 17s
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Distance
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4 Miles
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Started off very well managed to keep up with OH and he said I was running a bit too fast as was 8:20min/mile pace! unfortunately only kept that up for about 3/4 mile and started to slow down as we reached a hill! hopefully will get there in the end!
Average Pace: 10:04min/mile
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Race
Sunday 9th January 2011, 10:00
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How I Felt
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OK
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Weather
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Cold
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Surface
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Cross Country
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Duration
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56m 51s
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Distance
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5.38 Miles
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Tadley XC - A demanding course with Hills, thick mud, ditches filled with water, a lovely scenic run through woods and across fields. The toughest part being running up a gradual long hill through mud at the side of the field with wet feet as had just run through water, my legs felt like they had weights tied to the bottom of them I was so exhausted but managed to overcome it relatively quickly. We even managed a sprint finish which is a good sign Average Pace 10:38min/mile
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Training Session
Saturday 8th January 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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31m 06s
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Distance
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5 KM
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Reading Parkrun - Very muddy today, times seem to be getting slower rather than quicker but not had a good week motivation wise! this week feel like a failure hope to feel more positive tommorow as have XC see how I get on then! just a case of the New Year blues hopefully! Average Pace 10:01min/mile
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Training Session
Wednesday 5th January 2011, 17:59
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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PPT
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Surface
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Track
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Duration
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24m 00s
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Distance
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2.54 Miles
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10 Laps Threshold Pace - Average Pace 9:28min/mile
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Training Session
Wednesday 5th January 2011, 17:45
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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PPT
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Surface
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Track
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Duration
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06m 00s
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Distance
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800 Metres
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2 laps Warm up @ club
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Training Session
Tuesday 4th January 2011, 08:47
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Lower Earley Route
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Surface
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Road
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Duration
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53m 42s
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Distance
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5.01 Miles
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Had trouble finding the motivation to go out today but did and decided to take it easy as felt tired. Very heavy legged and felt so unfit!  just one of those days we all experience from time to time
Average pace 10:43min/mile
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Race
Sunday 2nd January 2011, 10:00
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How I Felt
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OK
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Weather
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Cold
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Surface
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Cross Country
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Duration
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1h 01m 36s
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Distance
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5.93 Miles
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Bearwood College - X Country race in a beautiful setting, running across a mixture of fields and Woodland with a few very steep hills added in! and the sun came out which was an added bonus! Average pace: 10:23min/mile which isn't too bad considering the hills and mud!
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Training Session
Sunday 2nd January 2011, 09:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Run to X country at Bearwood
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Surface
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Road
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Duration
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20m 24s
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Distance
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2 Miles
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Warm up jog to X country and recovery jog home afterwards
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Training Session
Saturday 1st January 2011, 08:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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30m 42s
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Distance
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5 KM
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New Years Day Reading Parkrun - Very muddy today, also had a late night last night as New Years eve Average Pace: 9.53min/mile
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