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Claire's Training CLAIRE34's Training Blog

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CLAIRE34 CLAIRE34 is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning9.4
 Cycling0
 Swimming0
Last WeekRunning18.27
 Cycling0
 Swimming0
29 Apr - 05 MayRunning23.87
 Cycling0
 Swimming0
22 Apr - 28 AprRunning21.41
 Cycling0
 Swimming0
15 Apr - 21 AprRunning15.57
 Cycling0
 Swimming0
08 Apr - 14 AprRunning9.2
 Cycling0
 Swimming0
01 Apr - 07 AprRunning32.65
 Cycling0
 Swimming0
25 Mar - 31 MarRunning23.37
 Cycling0
 Swimming0

Additional Information
Biography:
Took up running in March 2010 :-)
Location:
Berkshire
5k Personal Best:
24:47 Woodley Parkrun Jan 2013
10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
Sex:
Female

Archive
May 2013 (14 entries)

April 2013 (16 entries)

March 2013 (27 entries)

February 2013 (25 entries)

January 2013 (28 entries)

December 2012 (28 entries)

November 2012 (23 entries)

October 2012 (25 entries)

September 2012 (31 entries)

August 2012 (19 entries)

July 2012 (26 entries)

June 2012 (24 entries)

May 2012 (21 entries)

April 2012 (20 entries)

March 2012 (33 entries)

February 2012 (29 entries)

January 2012 (25 entries)

December 2011 (25 entries)

November 2011 (25 entries)

October 2011 (26 entries)

September 2011 (18 entries)

August 2011 (20 entries)

July 2011 (26 entries)

June 2011 (27 entries)

May 2011 (33 entries)

April 2011 (26 entries)

March 2011 (27 entries)

February 2011 (22 entries)

January 2011 (28 entries)

December 2010 (15 entries)

November 2010 (16 entries)

October 2010 (16 entries)

September 2010 (11 entries)

August 2010 (15 entries)

July 2010 (15 entries)

June 2010 (7 entries)

May 2010 (1 entry)
  
Blog Entries For May 2011

Training Session Tuesday 31st May 2011, 17:34
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route Sweatshop run along the thames
Surface Road Duration 29m 03s
Distance 2.78 Miles
Sweatshop easy run

Training Session Tuesday 31st May 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route cycle to work
Surface Road Duration 40m 00s
Distance 8 Miles (Approx)
cycle to and from work

Training Session Monday 30th May 2011, 17:22
How I Felt Tired Weather Humid
Type Of Session Running - Slow Run Route DP
Surface Trail Duration 43m 33s
Distance 4.03 Miles
Slow run following 45 mile bike ride, physically tired which is to be expected but legs felt ok - Average pace: 10:48min/mile

Training Session Monday 30th May 2011, 08:00
How I Felt OK Weather Raining
Type Of Session Cross Training - Cycling Route Ride to Sulham Woods and Aldermaston
Surface Road Duration 6h 30m 00s
Distance 45 Miles (Approx)

Training Session Saturday 28th May 2011, 08:02
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route Reading Parkrun
Surface Grass Duration 32m 09s
Distance 3.16 Miles
3rd part of long run - Average 10:10min/mile

Training Session Saturday 28th May 2011, 07:22
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route River Thames to sonning
Surface Grass Duration 32m 50s
Distance 2.94 Miles
2nd part of long run -

Training Session Saturday 28th May 2011, 06:38
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Home to Parkrun
Surface Road Duration 37m 22s
Distance 3.77 Miles
1st part of long run Home to Thames Valley Park - Average 9:54min/mile

Training Session Thursday 26th May 2011, 18:19
How I Felt OK Weather Windy
Type Of Session Running - Easy Run Route DP
Surface Mixed Duration 51m 57s
Distance 5 Miles
Average pace: 10:23min/mile

Training Session Wednesday 25th May 2011, 18:20
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 02m 20s
Distance 400 Metres
1 lap 5k pace

Training Session Wednesday 25th May 2011, 18:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Intervals Route PPT
Surface Track Duration 15m 28s
Distance 1.46 Miles
Pyramids 200 x 100recovery x 300 x 100 r x 400 x 100r x 300 x 100r x 200 x 100r

Laps
1 00:00:58 0.13 07:20 200
2 00:00:40 0.06 10:40 recovery
3 00:01:33 0.20 07:48 300
4 00:00:40 0.06 10:57 recovery
5 00:02:05 0.26 08:03 400
6 00:00:46 0.07 11:17 recovery
7 00:01:33 0.19 08:05 300
8 00:00:55 0.08 12:14 recovery
9 00:01:00 0.13 08:00 200
10 00:05:11 0.28 18:43

Training Session Wednesday 25th May 2011, 17:40
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 05m 00s
Distance 800 Metres
2 laps warm up

Training Session Tuesday 24th May 2011, 08:38
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route S Lane
Surface Mixed Duration 32m 48s
Distance 3.4 Miles
Day 2 marathon training - Average pace 9:39min/mile
struggled to get breathing sorted for first 1.5 miles but after that felt easy

Training Session Monday 23rd May 2011, 08:15
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route shinfield - barnes fitness
Surface Road Duration 30m 00s
Distance 3.2 Miles
Ellie's running group, managed to run around 9min/miles today so quite pleased, although time includes stopping for breaks etc as run 6 laps of a block with recoveries inbetween. followed by some core work

Training Session Saturday 21st May 2011, 16:00
How I Felt OK Weather Hot And Sunny
Type Of Session Cross Training - Cycling Route Dinton Pastures
Surface Trail Duration 30m 00s
Distance 5 Miles (Approx)

Training Session Saturday 21st May 2011, 08:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Reading Parkrun
Surface Grass Duration 28m 13s
Distance 5 KM
PB at Reading Parkrun

Training Session Wednesday 18th May 2011, 17:30
How I Felt OK Weather Fair
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 33m 00s
Distance 5600 Metres
1 lap warm up jog
9 laps speedwork - run in a line & when whistle blown run fast from back to front of line
4 laps recovery

Training Session Tuesday 17th May 2011, 17:30
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Sweatshop run along the thames
Surface Road Duration 27m 20s
Distance 2.8 Miles
Sweatshop run - still felt tired and achy after sundays race

Training Session Tuesday 17th May 2011, 16:50
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route to and from sweatshop
Surface Road Duration 40m 00s
Distance 10 Miles (Approx)
Cycle to and from Sweatshop run

Race Sunday 15th May 2011, 09:00
How I Felt OK Weather Hot And Sunny
Surface Trail Duration 1h 55m 17s
Distance 9.74 Miles
Turbo X Surrey Hill - Great event really hilly & extremely steep in places & bogs up to your waist and deeper in places, struggled a bit around mile 3 where most of the steep hills were but soon got past that and really enjoyed it, it was great. And around 40 mins quicker than Bordon in November

Training Session Saturday 14th May 2011, 08:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route Reading Parkrun
Surface Grass Duration 30m 10s
Distance 5 KM
Easy Parkrun as have race tommorow

Training Session Wednesday 11th May 2011, 18:30
How I Felt OK Weather Humid
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 07m 20s
Distance 0.75 Miles
200 fast x 200 slow - no data though as Garmin played up. had a fast burst on last 200 fast and looked at my watch it showed 6.55 pace

Training Session Wednesday 11th May 2011, 18:06
How I Felt OK Weather Humid
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 09m 43s
Distance 0.97 Miles
200 fast 200 recovery Lap splits below

1 00:01:01 0.13 07:57
2 00:01:39 0.14 12:11
3 00:00:57 0.13 07:16
4 00:01:38 0.13 12:17
5 00:00:58 0.13 07:30
6 00:01:38 0.14 12:04
7 00:00:58 0.13 07:42
8 00:00:52 0.05 18:04

Training Session Wednesday 11th May 2011, 17:40
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 05m 00s
Distance 800 Metres
2 laps warm up

Training Session Monday 9th May 2011, 08:15
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Intervals Route shinfield - barnes fitness
Surface Mixed Duration 38m 00s
Distance 4.2 Miles
Interval's with Ellie's new running group - Pyramids around a football pitch and then shuttle runs up and down one side of the pitch as fast as we could x 4 Good session

1 mile there and back

Training Session Sunday 8th May 2011, 17:40
How I Felt OK Weather Windy
Type Of Session Cross Training - Cycling Route DP
Surface Mixed Duration 45m 00s
Distance 6.5 Miles (Approx)
Short off road bike ride at the local country park

Training Session Saturday 7th May 2011, 11:00
How I Felt OK Weather Humid
Type Of Session Running - Hill Work Route Englefield Estate - Mortimer
Surface Trail Duration 40m 00s
Distance 3 Miles
1 mile run 2 mile hill repeats then 1 mile back to car, before Salomon Turbo X next Sunday

Training Session Saturday 7th May 2011, 08:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route Reading Parkrun
Surface Grass Duration 28m 49s
Distance 5 KM
Felt a bit tired today following long bike ride on Thursday, struggled to get my breathing sorted but still happy as managed to finished within 28 mins - Average pace 9:17min/mile

Training Session Friday 6th May 2011, 12:40
How I Felt OK Weather Humid
Type Of Session Cross Training - Cycling Route Chilterns to Nettlebed
Surface Trail Duration 6h 00m 00s
Distance 36 Miles
Long off road cycle ride - 1st time in ages on a long bike ride with my new mountain bike so a bit saddle sore to say the least lovely scenery, through blue bell woods, and the best part when about 15 deer crossed the path in front of us

Training Session Wednesday 4th May 2011, 18:18
How I Felt OK Weather Windy
Type Of Session Running - Tempo Run Route PPT
Surface Track Duration 09m 36s
Distance 1.04 Miles
2nd part of training 4 laps @ hm pace - Average 9:17min/mile

Training Session Wednesday 4th May 2011, 17:57
How I Felt OK Weather Windy
Type Of Session Running - Tempo Run Route PPT
Surface Track Duration 11m 54s
Distance 1.26 Miles
5 laps at HM pace - Average pace 9:27min/mile

Training Session Wednesday 4th May 2011, 17:35
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 05m 00s
Distance 800 Metres
2 laps warm up at club

Training Session Tuesday 3rd May 2011, 17:43
How I Felt OK Weather Windy
Type Of Session Running - Easy Run Route Sweatshop run along the thames
Surface Road Duration 29m 00s
Distance 2.9 Miles
Sweatshop easy run

Race Monday 2nd May 2011, 09:30
How I Felt Flying Weather Windy
Surface Mixed Duration 56m 54s
Distance 10 KM
Shinfield 10K - Went out today to try to beat my PB of 59:15 had aimed to finish within 58 mins. also this time last year ran at Woodley 10K in 1:06 - the wind was pretty strong, the course was down country lanes and across fields with a few inclines to run up. Felt good all the way round and managed to stay with a group from my club. Smashed my PB today, im so happy Average pace 9:09min/mile


 
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