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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.17 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For July 2011
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Training Session
Saturday 30th July 2011, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Reading to Mapledurham
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Surface
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Mixed
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Duration
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2h 00m 00s
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Distance
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10 Miles
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Time above approx as didnt have my watch, very hot day and we all found it tough but lovely route
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Training Session
Saturday 30th July 2011, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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27m 15s
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Distance
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5 KM
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Parkrun PB  Average 8:46min/mile
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Training Session
Friday 29th July 2011, 08:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lower Earley Route
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Surface
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Road
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Duration
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41m 18s
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Distance
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4 Miles
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Easy run - Average Pace 10:20min/mile
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Race
Wednesday 27th July 2011, 18:30
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How I Felt
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OK
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Weather
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Humid
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Surface
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Trail
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Duration
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49m 32s
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Distance
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5.17 Miles
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2nd race of Woodland 5 series - Hilly race, very humid this evening which affected quite a few runner's times - only 15 seconds slower for me than last months race so quite happy with that - Average 9:35min/mile
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Training Session
Monday 25th July 2011, 16:29
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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shinfield
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Surface
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Mixed
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Duration
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36m 43s
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Distance
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3.57 Miles
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Easy run tonight, still feeling a bit tired from Saturday, also found it a bit too warm so struggled a bit - Average 10:18min/mile
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Training Session
Saturday 23rd July 2011, 08:32
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Newbury to Reading
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Surface
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Trail
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Duration
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3h 55m 00s
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Distance
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19.11 Miles
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Long marathon training run along Kennet & Avon canal. Caught the train to Newbury and ran back to reading. Found the first 10 miles dragged a bit and was finding it hard but after 10 not so bad and after 15 we did a mixture of run 2 mins walk 1 min the switched round walk 2 mins run 1 min. I did struggle a bit as energy drink didnt agree with me, felt like I was running after drinking fizzy pop so need to look at that for the next one!
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Training Session
Thursday 21st July 2011, 09:08
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Lower Earley Route
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Surface
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Road
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Duration
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35m 21s
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Distance
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3.5 Miles
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average 10:06min/mile
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Training Session
Wednesday 20th July 2011, 17:40
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Track
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Duration
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21m 00s
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Distance
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3600 Metres
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2 lps warm up followed by short pyramids, 200 x 300 x 200 repeats with 100 recovery inbetween - Time estimated as garmin didn't save data again!
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Training Session
Tuesday 19th July 2011, 08:30
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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41m 07s
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Distance
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4 Miles
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Easy recovery kind of run
Average 10.16min/mile
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Training Session
Monday 18th July 2011, 21:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Cross Training - Swimming
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Route
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at the gym
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Surface
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Road
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Duration
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30m 00s
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Distance
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250 Metres
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Training Session
Monday 18th July 2011, 08:15
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Gym - Exercise Class
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Route
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at the gym
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Surface
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Road
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Duration
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25m 00s
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Distance
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0 Miles
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Training Session
Monday 18th July 2011, 08:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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at the gym
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Surface
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Duration
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13m 00s
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Distance
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1 Mile
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just a short run on treadmill before gym session - Not really had chance to try out a treadmill before so was a new experience for me
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Race
Sunday 17th July 2011, 08:30
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How I Felt
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Good
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Weather
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Humid
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Surface
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Road
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Duration
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2h 07m 51s
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Distance
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13.1 Miles
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Wycombe Half Marathon - Had heard that this was a pretty tough course, and chance of a PB was very slim and can normally expect to add 4 or 5 mins on to PB. The race starts and 1/4 mile in there is a massive hill which actually reduces people to walk and tires you out before you even start but we managed to run all the way to the top. This is then followed by lots of undulations. Had a very good race felt really strong from the start. PB'd by 4.5 mins
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Training Session
Saturday 16th July 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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31m 59s
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Distance
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3.1 Miles
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Easy Parkrun before tommorow's half
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Training Session
Wednesday 13th July 2011, 17:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Track
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Duration
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18m 00s
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Distance
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3600 Metres
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includes 2 laps warm up followed by speed work where we run in a line and when the whistle is blown person at back sprints fast to the front
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Race
Tuesday 12th July 2011, 18:25
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How I Felt
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OK
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Weather
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Fair
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Surface
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Trail
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Duration
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18m 45s
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Distance
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2.14 Miles
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Dinton Relay Handicap - Estimated 19:40 but actually run nearly a minute quicker at my Parkrun pace which I should have put down!
Average 8:46min/mile
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Training Session
Monday 11th July 2011, 16:24
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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shinfield
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Surface
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Mixed
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Duration
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45m 04s
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Distance
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4.06 Miles
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Easy run with Irene and OH  Average Pace: 11:06min/mile
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Training Session
Saturday 9th July 2011, 10:11
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Reading to Shiplake along Thames
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Surface
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Trail
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Duration
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2h 01m 00s
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Distance
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10 Miles
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A nice run along Thames with a group of 10 of us
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Training Session
Saturday 9th July 2011, 08:03
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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27m 58s
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Distance
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3.18 Miles
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Splits
1 00:09:11 1.00 09:11
2 00:08:31 1.00 08:31
3 00:08:40 1.00 08:40
4 00:01:30 0.18 08:22
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Training Session
Friday 8th July 2011, 09:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Lower Earley Route
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Surface
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Road
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Duration
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34m 04s
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Distance
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3.5 Miles
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Average Pace: 9:44min/mile
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Race
Wednesday 6th July 2011, 18:30
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How I Felt
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OK
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Weather
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Windy
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Surface
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Mixed
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Duration
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57m 59s
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Distance
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6.3 Miles
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Thames 10K (Garmin read 6.3 miles) - A lovely run along the Thames and through Beale Wildlife Park, a mixture of trail paths and fields with long grass, a 2 lap course, very strong headwind at times and tough running on the longer grass, ground quite uneven in places. Quite happy with time considering the start was quite congested and didnt start to thin out until at least 1K in to the race so got held up a bit!
Average Pace: 9:12min/mile
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Training Session
Monday 4th July 2011, 08:34
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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DP
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Surface
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Road
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Duration
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17m 22s
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Distance
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1.52 Miles
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struggled to keep going to make it home today! 
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Training Session
Monday 4th July 2011, 08:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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DP
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Surface
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Mixed
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Duration
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33m 26s
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Distance
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3.18 Miles
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Felt tired today , I think its after racing twice last week and the 20 mile bike ride yesterday, also decided to go out before having breakfast and had a late night so all odds stacked against me today! Average 10:30min/mile
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Training Session
Sunday 3rd July 2011, 15:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Support for lance's 20 mile run
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Surface
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Mixed
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Duration
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3h 00m 00s
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Distance
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20 Miles
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Race
Saturday 2nd July 2011, 11:01
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Trail
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Duration
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57m 22s
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Distance
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5.64 Miles
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Compton Canter 9K race - A hilly one again! but a gorgeous run up on to the Ridgeway and back down again with some lovely scenary - Didn't feel like pushing it too much just wanted to enjoy this one - Average pace 10:11min/mile
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Training Session
Saturday 2nd July 2011, 07:59
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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34m 00s
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Distance
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3.15 Miles
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Reading Parkrun - Easy run/warm up jog as have race at 12.00 today
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