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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.17 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For October 2011
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Race
Monday 31st October 2011, 07:00
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How I Felt
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Good
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Weather
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Fair
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Surface
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Mixed
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Duration
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27m 25s
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Distance
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5 KM
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Halloween 5 nite Run - managed 8:49min/mile pace in long vampire dress running in the dark with a headtorch 
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Race
Sunday 30th October 2011, 09:58
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How I Felt
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Tired
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Weather
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Fair
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Surface
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Cross Country
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Duration
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54m 17s
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Distance
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5.73 Miles
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1st TVXC - Metro's @ Ruislip
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Training Session
Saturday 29th October 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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28m 57s
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Distance
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5 KM
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Training Session
Thursday 27th October 2011, 09:19
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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River Thames to sonning
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Surface
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Mixed
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Duration
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29m 29s
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Distance
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2.84 Miles
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Felt tired today so took it easy, was going ok until I tripped on a tree stump covered by leaves and bashed my knee and was plastered in mud , luckily just brused! and I didnt end up falling in the river!
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Training Session
Wednesday 26th October 2011, 18:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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2 Laps cool down
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Training Session
Wednesday 26th October 2011, 18:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Track
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Duration
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11m 00s
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Distance
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2200 Metres
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small pyramid 200 x 100 x 200 x 300 x 200 x 100
small pyramid 200 x 100 x 200
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Training Session
Wednesday 26th October 2011, 17:40
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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2 laps Warm up
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Race
Sunday 23rd October 2011, 10:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Fell
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Duration
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1h 19m 52s
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Distance
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7 Miles
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Exmoor Stumble Fell Race 
1st 3 miles up hill which got steeper and steeper towards the top and and brought us all to a walk, I was abit annoyed as took a wrong turning around 5.5 miles, luckily was called back by some other runners so didnt go too far!
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Training Session
Saturday 22nd October 2011, 08:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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26m 08s
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Distance
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5 KM
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Parkrun PB
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Training Session
Wednesday 19th October 2011, 17:50
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Road
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Duration
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47m 00s
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Distance
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7800 Metres
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Good session - Includes 4 laps warm up,
400 x 600 x 800 with 200 recoveries inbetween
400 x 600 x 400 with 200 recoveries inbetween
3 laps - mixed pacing
2 laps - Cool down
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Training Session
Tuesday 18th October 2011, 16:51
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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parkrun route
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Surface
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Grass
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Duration
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06m 40s
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Distance
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0.6 Miles
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Training Session
Tuesday 18th October 2011, 16:20
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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parkrun route
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Surface
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Mixed
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Duration
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29m 33s
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Distance
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3.1 Miles
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average pace 9:33min/mile
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Race
Sunday 16th October 2011, 09:00
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How I Felt
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Good
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Weather
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Fair
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Surface
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Road
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Duration
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1h 33m 30s
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Distance
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10 Miles
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Tadley 10 - (undulating) Decided at the last minute to do this race as wanted to get a long run in today and some of my friends from running club were entering. managed to knock around 6 mins off my previous PB so very pleased with that Average pace: 9:21min/mile
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Training Session
Saturday 15th October 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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27m 01s
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Distance
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5 KM
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Training Session
Thursday 13th October 2011, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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PPT
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Surface
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Track
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Duration
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20m 00s
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Distance
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3600 Metres
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Track session Running in a line and when whistle is blown sprint to the front
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Training Session
Wednesday 12th October 2011, 17:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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2 laps warm up
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Training Session
Tuesday 11th October 2011, 09:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Grass
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Duration
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08m 50s
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Distance
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0.88 Miles
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Training Session
Tuesday 11th October 2011, 08:41
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading to Sonning
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Surface
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Mixed
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Duration
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29m 02s
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Distance
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3.02 Miles
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Average Pace 9:36min/mile
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Race
Sunday 9th October 2011, 08:30
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How I Felt
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Good
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Weather
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Fair
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Surface
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Road
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Duration
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1h 00m 29s
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Distance
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6.5 Miles
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Henley 10K (turned out to be 6.5 miles) Had a good race, slowed down to walk part of the massive hill that goes on for around 2 miles but other than that running around 8:30min/mile
Looking forward to running a flat 10K now as think I could knock some time off of my PB!
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Training Session
Saturday 8th October 2011, 08:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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26m 52s
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Distance
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5 KM
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Parkrun PB - Under 27mins at last Average pace: 8.35min/miles
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Training Session
Friday 7th October 2011, 15:48
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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06m 55s
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Distance
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0.68 Miles
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recovery run
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Training Session
Friday 7th October 2011, 15:20
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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River Thames to sonning
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Surface
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Mixed
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Duration
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27m 19s
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Distance
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3.1 Miles
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Average Pace: 8:49min/miles
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Training Session
Wednesday 5th October 2011, 18:03
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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27m 39s
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Distance
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2.7 Miles
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easy paced run as taking it easy after HM
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Training Session
Wednesday 5th October 2011, 17:40
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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2 laps warm up
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Race
Sunday 2nd October 2011, 10:00
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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2h 24m 01s
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Distance
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13.1 Miles
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Basingstoke HM - A new HM first year - Lovely scenery but extremely undulating with unbelievable temps for October 28 degrees. Have been dreading this all week as I struggle running in warmer weather. Armed with suncream and hat/sunglases decided to tackle it as best I can. Struggled after 3 miles and was in tears as the heat was unbearable but pulled myself together and carried on. Walked up some of the hilly parts and kept my pace slow as I didnt want to end up being picked up by an ambulance. Managed to finish under 2:30 which is the best i could do in these conditions. Most people added 10-20mins on to their PB's which made me feel better!
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Training Session
Saturday 1st October 2011, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Reading Parkrun
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Surface
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Grass
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Duration
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31m 20s
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Distance
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5 KM
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Easy PR before tommorows half
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