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Claire's Training CLAIRE34's Training Blog

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CLAIRE34 CLAIRE34 is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning9.4
 Cycling0
 Swimming0
Last WeekRunning18.27
 Cycling0
 Swimming0
29 Apr - 05 MayRunning23.87
 Cycling0
 Swimming0
22 Apr - 28 AprRunning21.41
 Cycling0
 Swimming0
15 Apr - 21 AprRunning15.57
 Cycling0
 Swimming0
08 Apr - 14 AprRunning9.2
 Cycling0
 Swimming0
01 Apr - 07 AprRunning32.65
 Cycling0
 Swimming0
25 Mar - 31 MarRunning23.37
 Cycling0
 Swimming0

Additional Information
Biography:
Took up running in March 2010 :-)
Location:
Berkshire
5k Personal Best:
24:47 Woodley Parkrun Jan 2013
10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
Sex:
Female

Archive
May 2013 (14 entries)

April 2013 (16 entries)

March 2013 (27 entries)

February 2013 (25 entries)

January 2013 (28 entries)

December 2012 (28 entries)

November 2012 (23 entries)

October 2012 (25 entries)

September 2012 (31 entries)

August 2012 (19 entries)

July 2012 (26 entries)

June 2012 (24 entries)

May 2012 (21 entries)

April 2012 (20 entries)

March 2012 (33 entries)

February 2012 (29 entries)

January 2012 (25 entries)

December 2011 (25 entries)

November 2011 (25 entries)

October 2011 (26 entries)

September 2011 (18 entries)

August 2011 (20 entries)

July 2011 (26 entries)

June 2011 (27 entries)

May 2011 (33 entries)

April 2011 (26 entries)

March 2011 (27 entries)

February 2011 (22 entries)

January 2011 (28 entries)

December 2010 (15 entries)

November 2010 (16 entries)

October 2010 (16 entries)

September 2010 (11 entries)

August 2010 (15 entries)

July 2010 (15 entries)

June 2010 (7 entries)

May 2010 (1 entry)
  
Blog Entries For November 2011

Training Session Wednesday 30th November 2011, 18:15
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route steps at pp track
Surface Mixed Duration 22m 00s
Distance 2 Miles (Approx)
running up and down the steps of at the track, 3 loops for each set, included lunges and squats, legs really sore afterwards!

Training Session Wednesday 30th November 2011, 17:45
How I Felt OK Weather Fair
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 20m 00s
Distance 3600 Metres
2 laps warm up
1 lap recovery inbetween hill session
2 laps recovery after hill session

4 laps - Bus stops - Groups of 3, follow front runner for 100 metres then person at back runs to the front and runs 100 metres etc - Pace between 8.00-8.30min/mile

Time above approx

Training Session Monday 28th November 2011, 17:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Sweatshop run through Whitley
Surface Road Duration 51m 14s
Distance 5.11 Miles
Sweatshop run through Whitley with a couple of big long hills included - Average 10:02min/mile

Race Sunday 27th November 2011, 10:00
How I Felt OK Weather Windy
Surface Cross Country Duration 47m 49s
Distance 5.25 Miles
Sandhurst XC with hills and mud - average pace: 9:06min/mile

Training Session Saturday 26th November 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Reading Parkrun
Surface Mixed Duration 28m 43s
Distance 3.12 Miles
Average 9:12min/mile

Training Session Thursday 24th November 2011, 08:41
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Lower Earley Route
Surface Road Duration 38m 49s
Distance 4 Miles
Average Pace: 9:42min/mile

Training Session Wednesday 23rd November 2011, 18:05
How I Felt OK Weather Cold
Type Of Session Running - Tempo Run Route PPT
Surface Track Duration 07m 08s
Distance 1300 Metres
3.5 laps at tempo pace

Training Session Wednesday 23rd November 2011, 18:00
How I Felt OK Weather Cold
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 25m 40s
Distance 4800 Metres
scorpions - 600 metres (tempo) x 100 faster x 100 recovery x 6

Training Session Wednesday 23rd November 2011, 17:45
How I Felt OK Weather Cold
Type Of Session Running - Tempo Run Route PPT
Surface Track Duration 06m 30s
Distance 1200 Metres
3 laps tempo

Training Session Wednesday 23rd November 2011, 05:35
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 05m 00s
Distance 800 Metres
2 laps warm up

Training Session Tuesday 22nd November 2011, 09:05
How I Felt OK Weather Fair
Type Of Session Running - Recovery Run Route Local run to Dinton
Surface Road Duration 31m 08s
Distance 3 Miles

Race Sunday 20th November 2011, 09:00
How I Felt OK Weather Cold
Surface Cross Country Duration 2h 23m 05s
Distance 9.5 Miles
Turbo X Bordon - Time in X zone 32.40 a lot more mud than last year

Training Session Saturday 19th November 2011, 08:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Reading Parkrun
Surface Mixed Duration 30m 12s
Distance 3.18 Miles
parkrun on 5 hours sleep after going to the cinema at midnight, took it easy anyway as have a race tommorow

Training Session Wednesday 16th November 2011, 18:23
How I Felt OK Weather Cold
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 23m 25s
Distance 2.37 Miles
800 metre repeats x 4 including 100 recoveries

1 4:18.4 0.49 8:43.5
2 1:55.7 0.13 14:27.5
3 4:12.0 0.49 8:34.1
4 2:35.4 0.14 18:58.1
5 4:07.1 0.50 8:19.1
6 1:52.4 0.12 16:00.2
7 4:10.4 0.50 8:23.5
8 :13.5 0.01 20:59.2

Training Session Wednesday 16th November 2011, 17:52
How I Felt OK Weather Cold
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 16m 44s
Distance 1.93 Miles
timed 2 mile (fell just short) average pace 8:40min/mile

Training Session Wednesday 16th November 2011, 17:30
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 15m 00s
Distance 2400 Metres
Warm up and Cool down laps

Training Session Monday 14th November 2011, 17:37
How I Felt OK Weather Cold
Type Of Session Running - Easy Run Route Sweatshop run through caversham
Surface Road Duration 1h 00m 49s
Distance 5.65 Miles

Race Sunday 13th November 2011, 10:02
How I Felt OK Weather Hot And Sunny
Surface Cross Country Duration 52m 18s
Distance 5.86 Miles
Datchet XC - Average pace: 8:56min/mile -knocked around 5 mins off of last years time

Training Session Saturday 12th November 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route Reading Parkrun
Surface Grass Duration 27m 00s
Distance 5 KM
AVERAGE PACE 8:37MIN/MILE

Training Session Wednesday 9th November 2011, 17:57
How I Felt OK Weather Fair
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 44m 23s
Distance 4.58 Miles
pyramids - 200 x 400 x 600 x 800 x 1200 x 1600 x 1200 x 800 x 600 x 400 x 200

with 200 recoveries inbetween 600 recovery following 1600

Training Session Wednesday 9th November 2011, 17:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route PPT
Surface Track Duration 07m 30s
Distance 1200 Metres
warm up + cool down after session

Training Session Tuesday 8th November 2011, 08:47
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route Lower Earley Route
Surface Road Duration 33m 40s
Distance 3.5 Miles
Should of been an easy paced run but got a bit carried away - Average 9:37min/mile

Race Sunday 6th November 2011, 08:30
How I Felt OK Weather Fair
Surface Road Duration 2h 06m 52s
Distance 13.1 Miles
Hilly Marlow HM - Got a PB too so really happy with that

Training Session Saturday 5th November 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route Reading Parkrun
Surface Grass Duration 30m 36s
Distance 5 KM
Easy parkrun before tommorow HM

Training Session Wednesday 2nd November 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Speed Work Route PPT
Surface Track Duration 40m 00s
Distance 4.5 Miles
Club session with a new group with faster runners

3 laps warm up

10 mins - Buddy paarlaufs

90 mins fast + 30-45 secs recoveries x 10


 
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