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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.17 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For January 2012
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Training Session
Tuesday 31st January 2012, 09:35
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Lower Earley Route
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Surface
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Road
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Duration
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35m 09s
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Distance
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3.7 Miles
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Training Session
Sunday 29th January 2012, 09:19
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Spencers Wood, Shinfield
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Surface
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Road
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Duration
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1h 08m 03s
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Distance
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5.94 Miles
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2nd part of long run as joined up with some other runners - Average 11:28min/mile
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Training Session
Sunday 29th January 2012, 07:17
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Shinfield, Spencers Wood, Risely
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Surface
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Road
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Duration
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1h 39m 00s
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Distance
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9.19 Miles
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1st Part of long run - Average 10:49min/mile
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Training Session
Saturday 28th January 2012, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Mixed
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Duration
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27m 46s
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Distance
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5 KM
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very muddy today
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Training Session
Wednesday 25th January 2012, 09:11
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Club La Santa - Lanzarote
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Surface
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Mixed
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Duration
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36m 22s
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Distance
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3.01 Miles
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Felt very tired today - did quite a bit of swimming yesterday which seemed to tire my legs slightly, also last run of the holiday 
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Training Session
Tuesday 24th January 2012, 08:48
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Club La Santa - Lanzarote
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Surface
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Mixed
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Duration
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1h 00m 20s
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Distance
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6.01 Miles
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Training Session
Sunday 22nd January 2012, 08:31
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Club La Santa - Lanzarote
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Surface
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Mixed
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Duration
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2h 13m 00s
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Distance
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12.01 Miles
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Hilly off road terrain in places - Average pace 11:07min/mile
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Training Session
Friday 20th January 2012, 09:08
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Club La Santa - Lanzarote
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Surface
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Mixed
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Duration
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58m 07s
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Distance
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5.91 Miles
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Warm weather training in Lanzarote
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Training Session
Wednesday 18th January 2012, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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PPT
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Surface
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Track
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Duration
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36m 17s
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Distance
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4.1 Miles
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15 Laps at HM pace - Average 8:51min/mile
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Training Session
Wednesday 18th January 2012, 17:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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2 laps warm up
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Training Session
Tuesday 17th January 2012, 09:27
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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46m 54s
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Distance
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5 Miles
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Average Pace 9:22min/mile
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Race
Sunday 15th January 2012, 10:00
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How I Felt
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OK
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Weather
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Freezing
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Surface
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Fell
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Duration
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2h 04m 23s
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Distance
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10.15 Miles
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Rough & Tumble 10 - Tough steep hills that had no choice but to climb up, a very tough race
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Training Session
Saturday 14th January 2012, 08:00
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Mixed
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Duration
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26m 43s
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Distance
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5 KM
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Average Pace 8:36min/mile
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Training Session
Wednesday 11th January 2012, 18:43
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Track
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Duration
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07m 05s
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Distance
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0.75 Miles
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as far as you can run in 7 mins (repeated) but decided to run slower this time so didnt get so far - Average 9:28min/mile
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Training Session
Wednesday 11th January 2012, 18:08
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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25m 58s
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Distance
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2.95 Miles
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Scorpions - 600 relatively fast x 100 faster x 100 recovery
6 times - Average including recoveries 8:48min/mile
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Training Session
Wednesday 11th January 2012, 17:57
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Road
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Duration
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07m 06s
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Distance
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0.92 Miles
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As far as you can run in 7 mins (went just over before stopping watch) Average pace: 7:46min/mile
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Training Session
Wednesday 11th January 2012, 17:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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14m 30s
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Distance
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2400 Metres
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5 laps warm up + 1 lap cool down
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Training Session
Monday 9th January 2012, 17:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Sweatshop run through Whitley
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Surface
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Road
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Duration
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50m 00s
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Distance
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5.1 Miles
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Race
Sunday 8th January 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Cross Country
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Duration
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51m 20s
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Distance
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5.3 Miles
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Tadley XC - Tough one with ditches, hills and energy sapping muddy fields, but enjoyed it and knocked around between 5-6 mins off of last years time
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Training Session
Saturday 7th January 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Reading Parkrun
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Surface
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Mixed
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Duration
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28m 29s
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Distance
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3.1 Miles
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Average 8:58min/mile - took 1st mile easy
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Training Session
Friday 6th January 2012, 08:28
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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48m 24s
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Distance
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5 Miles
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Average pace: 9:41min/mile - a lovely cold sunny morning
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Training Session
Wednesday 4th January 2012, 17:52
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Intervals
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Route
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PPT
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Surface
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Track
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Duration
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44m 21s
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Distance
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4.79 Miles
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Wet and Windy tonight
Pyramids
400 x 800 x 1200 x 1600 x 1200 x 800 x 400 with short recoveries inbetween
Pace between 8.40 and 8.50min/mile
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Training Session
Wednesday 4th January 2012, 17:40
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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1 lap warm up and 1 lap cool down
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Training Session
Tuesday 3rd January 2012, 07:59
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Woodley Route
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Surface
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Road
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Duration
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58m 47s
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Distance
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6 Miles
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(Day 1 Week 1 Marathon Training)
Average Pace - 9:48min/mile
Very stormy weather today, strong winds and raining
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Race
Sunday 1st January 2012, 10:00
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How I Felt
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OK
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Weather
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Windy
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Surface
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Trail
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Duration
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52m 19s
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Distance
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10 KM
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New Years Day 10K Hyde Park - New 10K PB Previous time 56:54 - Average Pace: 8:25min/mile
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