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View Profile: CLAIRE34
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CLAIRE34 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.17 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 18.27 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 23.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 21.41 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 15.57 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 32.65 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Took up running in March 2010 :-)
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Location:
Berkshire
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5k Personal Best:
24:47 Woodley Parkrun Jan 2013
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10k Personal Best:
49:06 Serpentine NYD 10K Hyde Park 1/1/13
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Half Marathon Personal Best:
1:49:12 Wokingham HM Feb 2013
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Marathon Personal Best:
4:18:29 Paris Marathon 7th Apr 2013
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Sex:
Female
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Blog Entries For July 2012
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Training Session
Monday 30th July 2012, 17:12
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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shinfield
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Surface
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Road
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Duration
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40m 30s
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Distance
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4.09 Miles
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Average 9:55min/mile
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Training Session
Sunday 29th July 2012, 10:12
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Long Run
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Route
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Woodley, Sonning and along Thames
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Surface
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Road
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Duration
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1h 41m 55s
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Distance
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10 Miles
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practically the same time as the run i did last week - average pace 10;11min/mile
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Training Session
Saturday 28th July 2012, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Mixed
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Duration
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25m 54s
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Distance
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5 KM
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happy to get under 26 mins this week 
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Training Session
Thursday 26th July 2012, 18:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Arborfield Pub run
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Surface
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Road
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Duration
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1h 05m 00s
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Distance
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6.4 Miles
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Easy pub run, very warm conditions really scenic route 
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Race
Wednesday 25th July 2012, 18:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Trail
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Duration
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50m 47s
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Distance
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5.3 Miles
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Woodland 5 - Race 3 - extremely warm conditions made this very tough going, slowest time on this course. Finished 2nd senior lady for the series though so pleased with that
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Training Session
Tuesday 24th July 2012, 18:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Stokes Farm Wokingham
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Surface
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Cross Country
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Duration
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18m 27s
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Distance
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2 Miles
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Training Session
Sunday 22nd July 2012, 10:49
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Woodley, Sonning and along Thames
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Surface
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Road
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Duration
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1h 41m 21s
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Distance
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10 Miles
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Average 10:08min/mile
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Training Session
Saturday 21st July 2012, 08:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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Black Park Parkrun
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Surface
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Trail
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Duration
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26m 09s
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Distance
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3.13 Miles
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garmin showed 26.01
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Training Session
Thursday 19th July 2012, 18:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Dinton pub Run
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Surface
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Mixed
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Duration
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1h 05m 00s
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Distance
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6 Miles
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Training Session
Wednesday 18th July 2012, 18:21
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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PPT
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Surface
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Track
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Duration
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10m 25s
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Distance
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1.02 Miles
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Training Session
Wednesday 18th July 2012, 18:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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PPT
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Surface
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Track
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Duration
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10m 23s
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Distance
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1.03 Miles
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Training Session
Wednesday 18th July 2012, 17:54
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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PPT
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Surface
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Track
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Duration
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07m 32s
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Distance
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0.76 Miles
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Training Session
Wednesday 18th July 2012, 17:30
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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PPT
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Surface
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Track
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Duration
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05m 00s
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Distance
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800 Metres
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2 laps warm up
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Race
Tuesday 17th July 2012, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Surface
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Trail
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Duration
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18m 20s
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Distance
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2.09 Miles
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Bounders Relay Leg 1 - Felt so tired after Sunday, legs very stiff
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Race
Sunday 15th July 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Fell
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Duration
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2h 40m 00s
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Distance
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10.3 Miles
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Fell Race - Fan Y Big, Brecon Beacons, Wales
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Training Session
Saturday 14th July 2012, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Mountains Talybont-on-usk
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Surface
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Fell
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Duration
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4h 00m 00s
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Distance
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11 Miles
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Walk in the welsh mountains
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Training Session
Thursday 12th July 2012, 18:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Swallowfield pub run
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Surface
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Cross Country
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Duration
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1h 15m 00s
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Distance
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6.6 Miles
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Swallowfield pub run - lots of mud and water, weather terrible but really enjoyed it
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Training Session
Wednesday 11th July 2012, 17:50
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Track
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Duration
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48m 00s
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Distance
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5.2 Miles
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Half pyramid, 400 x 600 x 800 x 1200 with 200 recoveries and 400 recovery after 1200m repeated twice apart from didnt do the 1200 on the second set
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Training Session
Tuesday 10th July 2012, 17:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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DP
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Surface
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Trail
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Duration
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52m 46s
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Distance
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5.5 Miles
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Race
Monday 9th July 2012, 18:30
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How I Felt
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OK
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Weather
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Fair
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Surface
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Trail
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Duration
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17m 45s
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Distance
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2.13 Miles
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Dinton Relays - Estimated time 17:56 so only 11 seconds out
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Training Session
Sunday 8th July 2012, 09:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Englefield Estate - Mortimer
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Surface
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Trail
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Duration
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1h 10m 00s
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Distance
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6.5 Miles
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lots of hills and also included 4 reps of two particular hills
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Training Session
Saturday 7th July 2012, 08:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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Reading Parkrun
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Surface
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Road
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Duration
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26m 47s
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Distance
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3.15 Miles
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Training Session
Thursday 5th July 2012, 17:18
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Three Tuns Junction
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Surface
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Road
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Duration
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47m 15s
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Distance
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5 Miles
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Took it easy but felt tired- Average pace 9:27min/mile
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Training Session
Wednesday 4th July 2012, 17:40
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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PPT
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Surface
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Track
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Duration
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35m 00s
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Distance
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6800 Metres
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1200 repeats x 200 recoveries - included 1 timed lap in 1 minute 50 seconds
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Training Session
Tuesday 3rd July 2012, 17:40
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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14m 00s
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Distance
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1.5 Miles
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run to and from swimming
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Race
Sunday 1st July 2012, 09:55
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How I Felt
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OK
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Weather
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Fair
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Surface
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Mixed
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Duration
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54m 02s
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Distance
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10 KM
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Bracknell Samaritans 10K - Average 8:34min/mile Happy with time as just like a XC race
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