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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	24.6
	Cycling	0
	Swimming	0

Last Week	Running	21.45
	Cycling	0
	Swimming	0

11 Aug - 17 Aug	Running	19
	Cycling	0
	Swimming	0

04 Aug - 10 Aug	Running	22.35
	Cycling	0
	Swimming	0

28 Jul - 03 Aug	Running	16.75
	Cycling	0
	Swimming	0

21 Jul - 27 Jul	Running	17.3
	Cycling	0
	Swimming	0

14 Jul - 20 Jul	Running	13.5
	Cycling	0
	Swimming	0

07 Jul - 13 Jul	Running	13.9
	Cycling	0
	Swimming	0

Additional Information

Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.

5k Personal Best:
Trail 23:14 May 08

10k Personal Best:
46:22 November 07

Half Marathon Personal Best:
1:54:43 March 08

Sex:
Male

Archive

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For November 2006

Training Session Thursday 30th November 2006, 19:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	50m 53s
Distance	6.2 Miles

Pace. 8m:12s/Mile............... No real problems.

Wednesday 29th November 2006

This was a rest day

Training Session Tuesday 28th November 2006, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 10m 55s
Distance	7.75 Miles

Pace. 9m:9s/Mile. ............... Achilles ok.
My longest run for quite a while, didn`t push too hard and really enjoyed it...

Training Session Monday 27th November 2006, 19:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	46m 54s
Distance	5.5 Miles

Pace. 8:32/Mile...........................Tight left Achillies

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