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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
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Location:
Essex
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5k Personal Best:
Trail 0:21:53 August 09
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10k Personal Best:
0:44:40 November 2010
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Half Marathon Personal Best:
1:48:47 March 2011
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Marathon Personal Best:
4:14:51 April 2011
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Sex:
Male
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Blog Entries For December 2006
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Saturday 30th December 2006
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Friday 29th December 2006
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Thursday 28th December 2006
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Wednesday 27th December 2006
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Tuesday 26th December 2006
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Tuesday 26th December 2006
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Race
Tuesday 26th December 2006, 10:00
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How I Felt
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OK
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Weather
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Cold
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Surface
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Cross Country
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Duration
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25m 02s
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Distance
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3.1 Miles
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Boxing day race. that`s good................
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Sunday 24th December 2006
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Training Session
Sunday 24th December 2006, 17:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Trail
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Duration
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35m 00s
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Distance
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3.5 Miles (Approx)
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Friday 22nd December 2006
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Thursday 21st December 2006
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Training Session
Thursday 21st December 2006, 17:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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52m 30s
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Distance
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6.2 Miles
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Pace.8m:27s/Mile
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Tuesday 19th December 2006
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Training Session
Monday 18th December 2006, 23:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cardiovasular
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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0.01 Miles
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5-a-side Football for an hour.
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Training Session
Monday 18th December 2006, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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4.5 Miles
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Training Session
Sunday 17th December 2006, 13:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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49m 58s
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Distance
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6.2 Miles
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Pace.8m:4s/Mile........Rest must have done me good.
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Friday 15th December 2006
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Thursday 14th December 2006
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Wednesday 13th December 2006
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Training Session
Wednesday 13th December 2006, 19:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 00s
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Distance
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3.5 Miles (Approx)
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Felt better than yesterday.
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Training Session
Tuesday 12th December 2006, 17:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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34m 00s
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Distance
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3.5 Miles (Approx)
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Sundays long run certainly took it out of me.........
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Sunday 10th December 2006
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Training Session
Sunday 10th December 2006, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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2h 03m 19s
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Distance
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13.1 Miles
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Pace. 9M:25s/Mile......Should`t really have run that far,but it was fun.(In a strange sort of way.)
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Thursday 7th December 2006
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Wednesday 6th December 2006
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Training Session
Wednesday 6th December 2006, 17:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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3 Miles (Approx)
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Pretty much a waste of time.
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Training Session
Tuesday 5th December 2006, 18:00
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 14s
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Distance
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5 Miles
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Pace.8m:15s/Mile...... Should have rested today I think..........
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Training Session
Sunday 3rd December 2006, 11:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 34m 36s
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Distance
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10.3 Miles
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Pace. 9m:11s/Mile.... Pleased with that. Maybe I can run a half Marathon in under 2 hours.
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Training Session
Friday 1st December 2006, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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21m 19s
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Distance
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2.77 Miles
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Pace. 7m:42s/Mile.......................Time for a day off I think.
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