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Dave's Training Blog

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Mile-O-Meter
Week Type Total Miles

This WeekRunning0
 Cycling0
 Swimming0

Last WeekRunning0
 Cycling0
 Swimming0

06 May - 12 MayRunning0
 Cycling0
 Swimming0

29 Apr - 05 MayRunning0
 Cycling0
 Swimming0

22 Apr - 28 AprRunning0
 Cycling0
 Swimming0

15 Apr - 21 AprRunning0
 Cycling0
 Swimming0

08 Apr - 14 AprRunning0
 Cycling0
 Swimming0

01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
Location:
Essex
5k Personal Best:
Trail 0:21:53 August 09
10k Personal Best:
0:44:40 November 2010
Half Marathon Personal Best:
1:48:47 March 2011
Marathon Personal Best:
4:14:51 April 2011
Sex:
Male

Archive
July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For December 2006

Saturday 30th December 2006
rest day

Friday 29th December 2006
rest day

Thursday 28th December 2006
rest day

Wednesday 27th December 2006
rest day

Tuesday 26th December 2006
rest day

Tuesday 26th December 2006
rest day

Race Tuesday 26th December 2006, 10:00
How I Felt OK Weather Cold
Surface Cross Country Duration 25m 02s
Distance 3.1 Miles
Boxing day race. that`s good................

Sunday 24th December 2006
rest day

Training Session Sunday 24th December 2006, 17:00
How I Felt Tired Weather Cold
Type Of Session Running - Jog Route
Surface Trail Duration 35m 00s
Distance 3.5 Miles (Approx)

Friday 22nd December 2006
rest day

Thursday 21st December 2006
rest day

Training Session Thursday 21st December 2006, 17:00
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 52m 30s
Distance 6.2 Miles
Pace.8m:27s/Mile

Tuesday 19th December 2006
rest day

Training Session Monday 18th December 2006, 23:00
How I Felt OK Weather Fair
Type Of Session Gym Work - Cardiovasular Route
Surface Road Duration 1h 00m 00s
Distance 0.01 Miles
5-a-side Football for an hour.

Training Session Monday 18th December 2006, 16:00
How I Felt OK Weather Cold
Type Of Session Running - Jog Route
Surface Road Duration 42m 00s
Distance 4.5 Miles

Training Session Sunday 17th December 2006, 13:00
How I Felt Good Weather Fair
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 49m 58s
Distance 6.2 Miles
Pace.8m:4s/Mile........Rest must have done me good.

Friday 15th December 2006
rest day

Thursday 14th December 2006
rest day

Wednesday 13th December 2006
rest day

Training Session Wednesday 13th December 2006, 19:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 00s
Distance 3.5 Miles (Approx)
Felt better than yesterday.

Training Session Tuesday 12th December 2006, 17:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 34m 00s
Distance 3.5 Miles (Approx)
Sundays long run certainly took it out of me.........

Sunday 10th December 2006
rest day

Training Session Sunday 10th December 2006, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Road Duration 2h 03m 19s
Distance 13.1 Miles
Pace. 9M:25s/Mile......Should`t really have run that far,but it was fun.(In a strange sort of way.)

Friday 8th December 2006
rest day

Thursday 7th December 2006
rest day

Wednesday 6th December 2006
rest day

Training Session Wednesday 6th December 2006, 17:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 25m 00s
Distance 3 Miles (Approx)
Pretty much a waste of time.

Training Session Tuesday 5th December 2006, 18:00
How I Felt Tired Weather Windy
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 41m 14s
Distance 5 Miles
Pace.8m:15s/Mile...... Should have rested today I think..........

Sunday 3rd December 2006
rest day

Training Session Sunday 3rd December 2006, 11:00
How I Felt OK Weather Windy
Type Of Session Running - Long Run Route Measured
Surface Road Duration 1h 34m 36s
Distance 10.3 Miles
Pace. 9m:11s/Mile.... Pleased with that. Maybe I can run a half Marathon in under 2 hours.

Friday 1st December 2006
rest day

Training Session Friday 1st December 2006, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 21m 19s
Distance 2.77 Miles
Pace. 7m:42s/Mile.......................Time for a day off I think.


 

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