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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 24.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 21.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 19 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 22.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 16.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 17.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 13.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 13.9 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
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5k Personal Best:
Trail 23:14 May 08
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10k Personal Best:
46:22 November 07
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Half Marathon Personal Best:
1:54:43 March 08
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Sex:
Male
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Blog Entries For January 2007
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Training Session
Wednesday 31st January 2007, 19:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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23m 32s
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Distance
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2.8 Miles
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Training Session
Tuesday 30th January 2007, 19:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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52m 55s
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Distance
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6.2 Miles
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Training Session
Sunday 28th January 2007, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Trail
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Duration
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1h 06m 00s
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Distance
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7.75 Miles
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Still hurting.
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Saturday 27th January 2007
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Training Session
Friday 26th January 2007, 19:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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40m 17s
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Distance
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5 Miles
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Pace.8m:03s/M Fast but uncomfortable.
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Thursday 25th January 2007
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Training Session
Wednesday 24th January 2007, 19:00
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How I Felt
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Injured
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Weather
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Freezing
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Type Of Session
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Running - Hill Work
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Route
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Measured
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Surface
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Trail
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Duration
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42m 35s
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Distance
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5 Miles
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Pace.8m:31s/Mile.
Uncomfortable,but quite pleased.
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Tuesday 23rd January 2007
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Training Session
Monday 22nd January 2007, 17:00
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.5 Miles (Approx)
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Couldn`t have managed much further.
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Training Session
Sunday 21st January 2007, 19:00
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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23m 00s
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Distance
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2.5 Miles (Approx)
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Thought a weeks rest might do.Obviously not..........
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Saturday 20th January 2007
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Thursday 18th January 2007
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Wednesday 17th January 2007
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Tuesday 16th January 2007
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Training Session
Sunday 14th January 2007, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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44m 11s
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Distance
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5 Miles
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Pace 8m:50s/Mile ............Time to rest the injury I think.
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Training Session
Saturday 13th January 2007, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 24s
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Distance
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5 Miles
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Pace:8m:17/Mile
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Training Session
Thursday 11th January 2007, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 39s
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Distance
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5 Miles
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Pace.8m:20s/Mile
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Wednesday 10th January 2007
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Training Session
Tuesday 9th January 2007, 21:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 10s
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Distance
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5 Miles
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Pace 8m:26s/Mile
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Training Session
Sunday 7th January 2007, 15:00
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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53m 20s
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Distance
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6.2 Miles
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pace.8m:35s/Mile
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Saturday 6th January 2007
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Training Session
Thursday 4th January 2007, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 54s
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Distance
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5 Miles
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Pace.8m:23s/Mile
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Training Session
Wednesday 3rd January 2007, 19:00
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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43m 13s
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Distance
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5 Miles
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Pace 8m:39s/Mile.
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Training Session
Tuesday 2nd January 2007, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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44m 14s
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Distance
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5 Miles
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Pace 8m:51s/mile. Paying for 2 weeks of being lazy.......That hurt.
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