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Dave's Training Blog

View Profile: Dave
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Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
03 Jun - 09 JunRunning0
 Cycling0
 Swimming0
27 May - 02 JunRunning0
 Cycling0
 Swimming0
20 May - 26 MayRunning0
 Cycling0
 Swimming0
13 May - 19 MayRunning0
 Cycling0
 Swimming0
06 May - 12 MayRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
Location:
Essex
5k Personal Best:
Trail 0:21:53 August 09
10k Personal Best:
0:44:40 November 2010
Half Marathon Personal Best:
1:48:47 March 2011
Marathon Personal Best:
4:14:51 April 2011
Sex:
Male

Archive
July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For April 2007

Training Session Sunday 29th April 2007, 15:00
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 1h 11m 00s
Distance 8 Miles (Approx)

Training Session Friday 27th April 2007, 14:00
How I Felt Heavy Legged Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 43m 01s
Distance 5 Miles

Training Session Thursday 26th April 2007, 16:00
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route Measured
Surface Road Duration 57m 40s
Distance 6.2 Miles

Training Session Wednesday 25th April 2007, 19:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 54m 26s
Distance 6.2 Miles

Training Session Tuesday 24th April 2007, 19:00
How I Felt OK Weather Warm
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 24m 00s
Distance 3.1 Miles

Training Session Monday 23rd April 2007, 16:00
How I Felt Tired Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 1h 15m 00s
Distance 8 Miles (Approx)

Training Session Tuesday 17th April 2007, 16:00
How I Felt OK Weather Warm
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 41m 38s
Distance 5 Miles

Training Session Sunday 15th April 2007, 16:00
How I Felt Heavy Legged Weather Hot And Sunny
Type Of Session Running - Easy Run Route Measured
Surface Road Duration 45m 53s
Distance 5 Miles

Training Session Saturday 14th April 2007, 09:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 45m 02s
Distance 5 Miles

Training Session Friday 13th April 2007, 16:40
How I Felt OK Weather Warm
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 25m 00s
Distance 3.1 Miles

Training Session Friday 13th April 2007, 16:00
How I Felt OK Weather Warm
Type Of Session Running - Jog Route Measured
Surface Road Duration 35m 00s
Distance 3 Miles

Training Session Monday 9th April 2007, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 29m 34s
Distance 3.5 Miles (Approx)

Training Session Friday 6th April 2007, 11:00
How I Felt OK Weather Warm
Type Of Session Running - Jog Route
Surface Road Duration 18m 00s
Distance 2 Miles

Race Friday 6th April 2007, 10:00
How I Felt OK Weather Warm
Surface Cross Country Duration 24m 12s
Distance 3.1 Miles
Good Friday Crown to Crown PB...........

Training Session Wednesday 4th April 2007, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route Measured
Surface Road Duration 56m 00s
Distance 5.25 Miles

Training Session Monday 2nd April 2007, 16:00
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 14m 00s
Distance 7.75 Miles

Training Session Sunday 1st April 2007, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Road Duration 1h 37m 00s
Distance 10 Miles


 
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