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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	12.1
	Cycling	0
	Swimming	0

Last Week	Running	24.6
	Cycling	0
	Swimming	0

18 Aug - 24 Aug	Running	21.45
	Cycling	0
	Swimming	0

11 Aug - 17 Aug	Running	19
	Cycling	0
	Swimming	0

04 Aug - 10 Aug	Running	22.35
	Cycling	0
	Swimming	0

28 Jul - 03 Aug	Running	16.75
	Cycling	0
	Swimming	0

21 Jul - 27 Jul	Running	17.3
	Cycling	0
	Swimming	0

14 Jul - 20 Jul	Running	13.5
	Cycling	0
	Swimming	0

Additional Information

Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.

5k Personal Best:
Trail 23:14 May 08

10k Personal Best:
46:22 November 07

Half Marathon Personal Best:
1:54:43 March 08

Sex:
Male

Archive

September 2008 (3 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For May 2007

Training Session Thursday 31st May 2007, 20:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	53m 18s
Distance	5.6 Miles

Brighton seafront.......

Training Session Wednesday 30th May 2007, 07:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	1h 07m 56s
Distance	7 Miles

Brighton Seafront........

Training Session Monday 28th May 2007, 09:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Jog	Route
Surface	Trail	Duration	33m 00s
Distance	3.1 Miles

Training Session Sunday 27th May 2007, 07:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Long Run	Route	Measured
Surface	Trail	Duration	2h 14m 00s
Distance	13.25 Miles

Training Session Friday 25th May 2007, 18:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	24m 05s
Distance	3.1 Miles

Training Session Friday 25th May 2007, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Jog	Route	Measured
Surface	Road	Duration	33m 03s
Distance	3.1 Miles

Training Session Thursday 24th May 2007, 17:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	43m 32s
Distance	5.1 Miles

Training Session Tuesday 22nd May 2007, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Jog	Route	Measured
Surface	Cross Country	Duration	35m 00s
Distance	3.1 Miles

Training Session Monday 21st May 2007, 17:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	44m 29s
Distance	5 Miles

Training Session Sunday 20th May 2007, 11:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Sunday Summer
Surface	Cross Country	Duration	1h 40m 00s
Distance	10.5 Miles (Approx)

Training Session Saturday 19th May 2007, 12:00

How I Felt	Tired	Weather	Warm
Type Of Session	Running - Jog	Route	Measured
Surface	Cross Country	Duration	28m 24s
Distance	3.1 Miles

Training Session Thursday 17th May 2007, 17:00

How I Felt	Heavy Legged	Weather	Humid
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	54m 01s
Distance	6.2 Miles

Training Session Wednesday 16th May 2007, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Jog	Route	Measured
Surface	Road	Duration	26m 15s
Distance	3.1 Miles

Race Tuesday 15th May 2007, 19:30

How I Felt	Heavy Legged	Weather	Fair
Surface	Cross Country	Duration	24m 54s
Distance	3.1 Miles

Phoenix striders-Summer Series, Hilly and Muddy

Training Session Monday 14th May 2007, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Jog	Route	Measured
Surface	Cross Country	Duration	26m 30s
Distance	3.1 Miles

Race Sunday 13th May 2007, 10:00

How I Felt	OK	Weather	Raining
Surface	Road	Duration	38m 54s
Distance	5 Miles

Essex PB5......And it was for me.......

Training Session Friday 11th May 2007, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	26m 45s
Distance	3.1 Miles

Race Wednesday 9th May 2007, 21:00

How I Felt	OK	Weather	Fair
Surface	Cross Country	Duration	24m 09s
Distance	3.1 Miles

Crown to Crown.......PB..

Training Session Monday 7th May 2007, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Cross Country	Duration	25m 00s
Distance	3 Miles

Training Session Sunday 6th May 2007, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Sunday Summer
Surface	Cross Country	Duration	1h 40m 00s
Distance	10 Miles (Approx)

Training Session Friday 4th May 2007, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Jog	Route	Measured
Surface	Cross Country	Duration	27m 00s
Distance	3.1 Miles

Training Session Thursday 3rd May 2007, 20:00

How I Felt	Heavy Legged	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	43m 31s
Distance	5 Miles

Training Session Wednesday 2nd May 2007, 18:00

How I Felt	OK	Weather	Hail Stones
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	53m 33s
Distance	6.2 Miles

Training Session Tuesday 1st May 2007, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Easy Run	Route	Measured
Surface	Cross Country	Duration	33m 30s
Distance	4 Miles (Approx)

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