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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 12.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 23.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Sep - 28 Sep | Running | 27.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Sep - 21 Sep | Running | 26.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Sep - 14 Sep | Running | 22.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Sep - 07 Sep | Running | 21.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Aug - 31 Aug | Running | 24.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Aug - 24 Aug | Running | 21.45 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
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5k Personal Best:
Trail 23:14 May 08
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10k Personal Best:
45:37 October 08
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Half Marathon Personal Best:
1:54:43 March 08
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Sex:
Male
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Blog Entries For June 2007
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Training Session
Saturday 30th June 2007, 09:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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35m 47s
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Distance
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3.1 Miles
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Training Session
Friday 29th June 2007, 19:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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32m 49s
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Distance
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3.5 Miles
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Training Session
Thursday 28th June 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 12m 12s
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Distance
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8.1 Miles
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Training Session
Tuesday 26th June 2007, 17:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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28m 27s
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Distance
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3.4 Miles
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Training Session
Tuesday 26th June 2007, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Measured
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Surface
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Road
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Duration
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36m 28s
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Distance
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3.1 Miles
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Training Session
Monday 25th June 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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28m 22s
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Distance
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3.1 Miles
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Training Session
Sunday 24th June 2007, 15:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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23m 05s
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Distance
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2.5 Miles
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Race
Sunday 24th June 2007, 10:00
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How I Felt
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OK
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Weather
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Raining
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Surface
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Road
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Duration
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49m 20s
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Distance
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6.2 Miles
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Horndon 10k...............PB
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Training Session
Friday 22nd June 2007, 18:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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23m 22s
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Distance
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2 Miles
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With SWMBO
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Training Session
Thursday 21st June 2007, 19:00
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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34m 29s
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Distance
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4 Miles
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Race
Tuesday 19th June 2007, 19:30
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How I Felt
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OK
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Weather
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Humid
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Surface
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Cross Country
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Duration
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24m 38s
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Distance
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3.1 Miles
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pheonix Striders--Summer Series
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Training Session
Tuesday 19th June 2007, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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22m 47s
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Distance
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2 Miles
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Training Session
Sunday 17th June 2007, 11:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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22m 44s
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Distance
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2 Miles
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With SWMBO
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Training Session
Sunday 17th June 2007, 08:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 51m 48s
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Distance
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12 Miles
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Training Session
Friday 15th June 2007, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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24m 12s
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Distance
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2 Miles
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With SWMBO.
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Race
Wednesday 13th June 2007, 19:00
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How I Felt
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Heavy Legged
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Weather
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Humid
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Surface
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Trail
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Duration
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24m 13s
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Distance
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3.1 Miles
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Crown To Crown 5k
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Training Session
Tuesday 12th June 2007, 18:00
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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26m 00s
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Distance
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3.1 Miles
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Race
Sunday 10th June 2007, 19:00
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How I Felt
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Good
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Weather
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Humid
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Surface
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Road
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Duration
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1h 57m 48s
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Distance
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13.1 Miles
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Southend half Marathon
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Training Session
Thursday 7th June 2007, 18:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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27m 30s
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Distance
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3 Miles
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Training Session
Tuesday 5th June 2007, 17:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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49m 06s
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Distance
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5.5 Miles
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Training Session
Sunday 3rd June 2007, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Trail
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Duration
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1h 44m 22s
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Distance
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11 Miles
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Training Session
Saturday 2nd June 2007, 18:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Jog
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Route
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Measured
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Surface
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Road
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Duration
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37m 08s
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Distance
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3.1 Miles
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