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Dave's Training Blog

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Mile-O-Meter
Week Type Total Miles

This WeekRunning0
 Cycling0
 Swimming0

Last WeekRunning0
 Cycling0
 Swimming0

29 Apr - 05 MayRunning0
 Cycling0
 Swimming0

22 Apr - 28 AprRunning0
 Cycling0
 Swimming0

15 Apr - 21 AprRunning0
 Cycling0
 Swimming0

08 Apr - 14 AprRunning0
 Cycling0
 Swimming0

01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

25 Mar - 31 MarRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
Location:
Essex
5k Personal Best:
Trail 0:21:53 August 09
10k Personal Best:
0:44:40 November 2010
Half Marathon Personal Best:
1:48:47 March 2011
Marathon Personal Best:
4:14:51 April 2011
Sex:
Male

Archive
July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For August 2007

Training Session Friday 31st August 2007, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route Measured
Surface Road Duration 34m 24s
Distance 4 Miles

Training Session Wednesday 29th August 2007, 19:00
How I Felt Good Weather Fair
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 40m 26s
Distance 5 Miles

Training Session Tuesday 28th August 2007, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 33m 50s
Distance 4 Miles

Training Session Sunday 26th August 2007, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 56m 24s
Distance 13.1 Miles
Quicker than Expected..........

Training Session Friday 24th August 2007, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 12m 08s
Distance 8.2 Miles

Training Session Thursday 23rd August 2007, 06:00
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 42m 49s
Distance 5.1 Miles

Race Tuesday 21st August 2007, 17:30
How I Felt OK Weather Fair
Surface Trail Duration 24m 00s
Distance 3.1 Miles

Training Session Sunday 19th August 2007, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 41m 32s
Distance 10 Miles

Training Session Friday 17th August 2007, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 40m 46s
Distance 5.1 Miles

Training Session Thursday 16th August 2007, 17:30
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 34m 23s
Distance 4.1 Miles

Training Session Wednesday 15th August 2007, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 53m 35s
Distance 6.12 Miles

Training Session Tuesday 14th August 2007, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 23m 16s
Distance 3.1 Miles
That was Quick.........................for me....

Training Session Monday 13th August 2007, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 55m 42s
Distance 6.35 Miles

Training Session Sunday 12th August 2007, 12:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 1h 40m 50s
Distance 10 Miles

Training Session Thursday 9th August 2007, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 59m 53s
Distance 7 Miles

Race Wednesday 8th August 2007, 18:30
How I Felt Tired Weather Humid
Surface Trail Duration 24m 02s
Distance 3.1 Miles
Crown To Crown....

Training Session Saturday 4th August 2007, 17:00
How I Felt Tired Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 35m 58s
Distance 4.1 Miles
Home........

Training Session Saturday 4th August 2007, 09:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 27m 15s
Distance 3 Miles
Majorca......

Training Session Friday 3rd August 2007, 09:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 34m 01s
Distance 3.8 Miles
Majorca...........


 

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