Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For August 2007

Training Session Friday 31st August 2007, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	34m 24s
Distance	4 Miles

Training Session Wednesday 29th August 2007, 19:00

How I Felt	Good	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	40m 26s
Distance	5 Miles

Training Session Tuesday 28th August 2007, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	33m 50s
Distance	4 Miles

Training Session Sunday 26th August 2007, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 56m 24s
Distance	13.1 Miles

Quicker than Expected..........

Training Session Friday 24th August 2007, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 12m 08s
Distance	8.2 Miles

Training Session Thursday 23rd August 2007, 06:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	42m 49s
Distance	5.1 Miles

Race Tuesday 21st August 2007, 17:30

How I Felt	OK	Weather	Fair
Surface	Trail	Duration	24m 00s
Distance	3.1 Miles

Training Session Sunday 19th August 2007, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 41m 32s
Distance	10 Miles

Training Session Friday 17th August 2007, 16:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	40m 46s
Distance	5.1 Miles

Training Session Thursday 16th August 2007, 17:30

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	34m 23s
Distance	4.1 Miles

Training Session Wednesday 15th August 2007, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	53m 35s
Distance	6.12 Miles

Training Session Tuesday 14th August 2007, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	23m 16s
Distance	3.1 Miles

That was Quick.........................for me....

Training Session Monday 13th August 2007, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	55m 42s
Distance	6.35 Miles

Training Session Sunday 12th August 2007, 12:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	1h 40m 50s
Distance	10 Miles

Training Session Thursday 9th August 2007, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	59m 53s
Distance	7 Miles

Race Wednesday 8th August 2007, 18:30

How I Felt	Tired	Weather	Humid
Surface	Trail	Duration	24m 02s
Distance	3.1 Miles

Crown To Crown....

Training Session Saturday 4th August 2007, 17:00

How I Felt	Tired	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	35m 58s
Distance	4.1 Miles

Home........

Training Session Saturday 4th August 2007, 09:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	27m 15s
Distance	3 Miles

Majorca......

Training Session Friday 3rd August 2007, 09:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	34m 01s
Distance	3.8 Miles

Majorca...........