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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 14.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 21.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 19 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 22.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 16.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 17.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 13.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 13.9 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
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5k Personal Best:
Trail 23:14 May 08
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10k Personal Best:
46:22 November 07
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Half Marathon Personal Best:
1:54:43 March 08
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Sex:
Male
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Blog Entries For September 2007
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Training Session
Sunday 30th September 2007, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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53m 23s
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Distance
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13.1 Miles
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Training Session
Friday 28th September 2007, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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33m 19s
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Distance
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4 Miles
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Training Session
Thursday 27th September 2007, 18:00
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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47m 19s
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Distance
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6.2 Miles
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Flyer........
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Training Session
Tuesday 25th September 2007, 16:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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52m 49s
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Distance
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6.2 Miles
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Training Session
Sunday 23rd September 2007, 19:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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33m 58s
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Distance
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4 Miles
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Training Session
Saturday 22nd September 2007, 07:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 59m 10s
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Distance
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12.5 Miles
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Training Session
Wednesday 19th September 2007, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 11s
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Distance
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5 Miles
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Training Session
Tuesday 18th September 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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48m 20s
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Distance
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6.1 Miles
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PB could be on in 2 1/2 Weeks......Roll on Southend 10k.
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Training Session
Sunday 16th September 2007, 08:00
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Trail
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Duration
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1h 41m 18s
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Distance
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10 Miles
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Training Session
Friday 14th September 2007, 18:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 08m 06s
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Distance
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8.1 Miles
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Training Session
Wednesday 12th September 2007, 18:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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51m 56s
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Distance
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6.1 Miles
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Training Session
Tuesday 11th September 2007, 19:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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51m 23s
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Distance
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6.1 Miles
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Training Session
Sunday 9th September 2007, 07:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 52m 55s
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Distance
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12 Miles
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Training Session
Saturday 8th September 2007, 15:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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33m 31s
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Distance
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4 Miles
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Training Session
Friday 7th September 2007, 20:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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40m 37s
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Distance
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5.25 Miles
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Race
Wednesday 5th September 2007, 19:00
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How I Felt
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Good
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Weather
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Humid
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Surface
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Trail
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Duration
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23m 29s
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Distance
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3.1 Miles
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Training Session
Monday 3rd September 2007, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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44m 58s
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Distance
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5.25 Miles
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Training Session
Sunday 2nd September 2007, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 40m 44s
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Distance
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10 Miles
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