Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For September 2007

Training Session Sunday 30th September 2007, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	53m 23s
Distance	13.1 Miles

Training Session Friday 28th September 2007, 17:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	33m 19s
Distance	4 Miles

Training Session Thursday 27th September 2007, 17:00

How I Felt	Flying	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	47m 19s
Distance	6.2 Miles

Flyer........

Training Session Tuesday 25th September 2007, 15:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	52m 49s
Distance	6.2 Miles

Training Session Sunday 23rd September 2007, 18:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	33m 58s
Distance	4 Miles

Training Session Saturday 22nd September 2007, 06:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 59m 10s
Distance	12.5 Miles

Training Session Wednesday 19th September 2007, 17:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	42m 11s
Distance	5 Miles

Training Session Tuesday 18th September 2007, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	48m 20s
Distance	6.1 Miles

PB could be on in 2 1/2 Weeks......Roll on Southend 10k.

Training Session Sunday 16th September 2007, 07:00

How I Felt	Tired	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Trail	Duration	1h 41m 18s
Distance	10 Miles

Training Session Friday 14th September 2007, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 08m 06s
Distance	8.1 Miles

Training Session Wednesday 12th September 2007, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 56s
Distance	6.1 Miles

Training Session Tuesday 11th September 2007, 18:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 23s
Distance	6.1 Miles

Training Session Sunday 9th September 2007, 06:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 52m 55s
Distance	12 Miles

Training Session Saturday 8th September 2007, 14:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	33m 31s
Distance	4 Miles

Training Session Friday 7th September 2007, 19:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	40m 37s
Distance	5.25 Miles

Race Wednesday 5th September 2007, 18:00

How I Felt	Good	Weather	Humid
Surface	Trail	Duration	23m 29s
Distance	3.1 Miles

Training Session Monday 3rd September 2007, 17:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	44m 58s
Distance	5.25 Miles

Training Session Sunday 2nd September 2007, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 40m 44s
Distance	10 Miles