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Dave's Training Blog

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Mile-O-Meter
Week Type Total Miles

This WeekRunning0
 Cycling0
 Swimming0

Last WeekRunning0
 Cycling0
 Swimming0

06 May - 12 MayRunning0
 Cycling0
 Swimming0

29 Apr - 05 MayRunning0
 Cycling0
 Swimming0

22 Apr - 28 AprRunning0
 Cycling0
 Swimming0

15 Apr - 21 AprRunning0
 Cycling0
 Swimming0

08 Apr - 14 AprRunning0
 Cycling0
 Swimming0

01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
Location:
Essex
5k Personal Best:
Trail 0:21:53 August 09
10k Personal Best:
0:44:40 November 2010
Half Marathon Personal Best:
1:48:47 March 2011
Marathon Personal Best:
4:14:51 April 2011
Sex:
Male

Archive
July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For September 2007

Training Session Sunday 30th September 2007, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 53m 23s
Distance 13.1 Miles

Training Session Friday 28th September 2007, 17:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 33m 19s
Distance 4 Miles

Training Session Thursday 27th September 2007, 17:00
How I Felt Flying Weather Fair
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 47m 19s
Distance 6.2 Miles
Flyer........

Training Session Tuesday 25th September 2007, 15:30
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 52m 49s
Distance 6.2 Miles

Training Session Sunday 23rd September 2007, 18:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 33m 58s
Distance 4 Miles

Training Session Saturday 22nd September 2007, 06:00
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 59m 10s
Distance 12.5 Miles

Training Session Wednesday 19th September 2007, 17:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 42m 11s
Distance 5 Miles

Training Session Tuesday 18th September 2007, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 48m 20s
Distance 6.1 Miles
PB could be on in 2 1/2 Weeks......Roll on Southend 10k.

Training Session Sunday 16th September 2007, 07:00
How I Felt Tired Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Trail Duration 1h 41m 18s
Distance 10 Miles

Training Session Friday 14th September 2007, 17:00
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Road Duration 1h 08m 06s
Distance 8.1 Miles

Training Session Wednesday 12th September 2007, 17:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 51m 56s
Distance 6.1 Miles

Training Session Tuesday 11th September 2007, 18:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 51m 23s
Distance 6.1 Miles

Training Session Sunday 9th September 2007, 06:00
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 52m 55s
Distance 12 Miles

Training Session Saturday 8th September 2007, 14:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 33m 31s
Distance 4 Miles

Training Session Friday 7th September 2007, 19:00
How I Felt OK Weather Humid
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 40m 37s
Distance 5.25 Miles

Race Wednesday 5th September 2007, 18:00
How I Felt Good Weather Humid
Surface Trail Duration 23m 29s
Distance 3.1 Miles

Training Session Monday 3rd September 2007, 17:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 44m 58s
Distance 5.25 Miles

Training Session Sunday 2nd September 2007, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 40m 44s
Distance 10 Miles


 

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