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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 14.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 21.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 19 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 22.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 16.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 17.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 13.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 13.9 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
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5k Personal Best:
Trail 23:14 May 08
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10k Personal Best:
46:22 November 07
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Half Marathon Personal Best:
1:54:43 March 08
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Sex:
Male
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Blog Entries For October 2007
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Training Session
Wednesday 31st October 2007, 17:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 47s
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Distance
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5.1 Miles
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Training Session
Tuesday 30th October 2007, 17:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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25m 09s
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Distance
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3.3 Miles
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Training Session
Monday 29th October 2007, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Hill Work
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Route
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Measured
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Surface
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Road
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Duration
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26m 29s
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Distance
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3.2 Miles
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Training Session
Thursday 25th October 2007, 17:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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42m 27s
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Distance
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4.75 Miles
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Training Session
Tuesday 23rd October 2007, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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59m 58s
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Distance
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7 Miles
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Training Session
Monday 22nd October 2007, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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49m 58s
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Distance
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6.2 Miles
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Training Session
Saturday 20th October 2007, 07:15
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 40m 28s
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Distance
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10.15 Miles
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Training Session
Thursday 18th October 2007, 18:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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26m 27s
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Distance
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3.15 Miles
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Training Session
Wednesday 17th October 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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52m 31s
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Distance
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6.25 Miles
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Training Session
Tuesday 16th October 2007, 17:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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59m 31s
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Distance
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7 Miles
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Training Session
Sunday 14th October 2007, 19:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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24m 23s
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Distance
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2.75 Miles
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Training Session
Saturday 13th October 2007, 07:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 55m 23s
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Distance
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11.5 Miles
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Training Session
Thursday 11th October 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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35m 50s
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Distance
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4.5 Miles
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Training Session
Wednesday 10th October 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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49m 05s
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Distance
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6 Miles
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Training Session
Monday 8th October 2007, 17:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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33m 44s
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Distance
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4.2 Miles
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Race
Sunday 7th October 2007, 10:30
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How I Felt
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Good
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Weather
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Fair
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Surface
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Road
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Duration
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47m 19s
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Distance
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6.2 Miles
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Southend 10k................PB
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Training Session
Thursday 4th October 2007, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 43s
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Distance
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5.1 Miles
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Training Session
Tuesday 2nd October 2007, 18:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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34m 10s
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Distance
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4 Miles
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