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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
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Location:
Essex
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5k Personal Best:
Trail 0:21:53 August 09
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10k Personal Best:
0:44:40 November 2010
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Half Marathon Personal Best:
1:48:47 March 2011
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Marathon Personal Best:
4:14:51 April 2011
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Sex:
Male
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Blog Entries For November 2007
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Training Session
Thursday 29th November 2007, 15:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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44m 04s
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Distance
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5.2 Miles
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Training Session
Tuesday 27th November 2007, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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55m 45s
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Distance
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6 Miles
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Training Session
Monday 26th November 2007, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 08s
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Distance
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5.25 Miles
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Training Session
Saturday 24th November 2007, 05:45
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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2h 07m 09s
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Distance
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14.2 Miles
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Training Session
Thursday 22nd November 2007, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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37m 51s
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Distance
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5.54 Miles
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Training Session
Wednesday 21st November 2007, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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39m 58s
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Distance
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5.1 Miles
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Training Session
Tuesday 20th November 2007, 16:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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57m 48s
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Distance
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6 Miles
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Training Session
Sunday 18th November 2007, 12:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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43m 18s
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Distance
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5 Miles
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Training Session
Saturday 17th November 2007, 06:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 37m 59s
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Distance
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10 Miles
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Training Session
Thursday 15th November 2007, 16:30
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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37m 32s
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Distance
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4.4 Miles
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Training Session
Wednesday 14th November 2007, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 14s
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Distance
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5.1 Miles
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Training Session
Tuesday 13th November 2007, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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50m 58s
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Distance
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5.75 Miles
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Training Session
Sunday 11th November 2007, 05:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 58m 59s
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Distance
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13.1 Miles
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Training Session
Friday 9th November 2007, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Trail
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Duration
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51m 50s
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Distance
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5.8 Miles
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Training Session
Thursday 8th November 2007, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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45m 22s
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Distance
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5.7 Miles
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Training Session
Tuesday 6th November 2007, 19:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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24m 39s
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Distance
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3 Miles
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Training Session
Monday 5th November 2007, 16:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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26m 24s
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Distance
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3.2 Miles
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Race
Sunday 4th November 2007, 08:45
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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46m 22s
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Distance
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6.2 Miles
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Billericay Striders 10k...........NEW PB.
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