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Dave's Training Blog

View Profile: Dave
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Mile-O-Meter
Week Type Total Miles

This WeekRunning0
 Cycling0
 Swimming0

Last WeekRunning0
 Cycling0
 Swimming0

06 May - 12 MayRunning0
 Cycling0
 Swimming0

29 Apr - 05 MayRunning0
 Cycling0
 Swimming0

22 Apr - 28 AprRunning0
 Cycling0
 Swimming0

15 Apr - 21 AprRunning0
 Cycling0
 Swimming0

08 Apr - 14 AprRunning0
 Cycling0
 Swimming0

01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
Location:
Essex
5k Personal Best:
Trail 0:21:53 August 09
10k Personal Best:
0:44:40 November 2010
Half Marathon Personal Best:
1:48:47 March 2011
Marathon Personal Best:
4:14:51 April 2011
Sex:
Male

Archive
July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For November 2007

Training Session Thursday 29th November 2007, 15:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 44m 04s
Distance 5.2 Miles

Training Session Tuesday 27th November 2007, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 55m 45s
Distance 6 Miles

Training Session Monday 26th November 2007, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 42m 08s
Distance 5.25 Miles

Training Session Saturday 24th November 2007, 05:45
How I Felt OK Weather Freezing
Type Of Session Running - Long Run Route Measured
Surface Road Duration 2h 07m 09s
Distance 14.2 Miles

Training Session Thursday 22nd November 2007, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 37m 51s
Distance 5.54 Miles

Training Session Wednesday 21st November 2007, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 39m 58s
Distance 5.1 Miles

Training Session Tuesday 20th November 2007, 16:00
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 57m 48s
Distance 6 Miles

Training Session Sunday 18th November 2007, 12:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 43m 18s
Distance 5 Miles

Training Session Saturday 17th November 2007, 06:15
How I Felt OK Weather Cold
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 37m 59s
Distance 10 Miles

Training Session Thursday 15th November 2007, 16:30
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 37m 32s
Distance 4.4 Miles

Training Session Wednesday 14th November 2007, 16:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 42m 14s
Distance 5.1 Miles

Training Session Tuesday 13th November 2007, 16:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 50m 58s
Distance 5.75 Miles

Training Session Sunday 11th November 2007, 05:45
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 58m 59s
Distance 13.1 Miles

Training Session Friday 9th November 2007, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Trail Duration 51m 50s
Distance 5.8 Miles

Training Session Thursday 8th November 2007, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 45m 22s
Distance 5.7 Miles

Training Session Tuesday 6th November 2007, 19:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 24m 39s
Distance 3 Miles

Training Session Monday 5th November 2007, 16:00
How I Felt Heavy Legged Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 26m 24s
Distance 3.2 Miles

Race Sunday 4th November 2007, 08:45
How I Felt OK Weather Fair
Surface Road Duration 46m 22s
Distance 6.2 Miles
Billericay Striders 10k...........NEW PB.


 

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