|
View Profile: Dave
|
Dave 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 24.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 21.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 19 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 22.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 16.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 17.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 13.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 13.9 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
|
5k Personal Best:
Trail 23:14 May 08
|
10k Personal Best:
46:22 November 07
|
Half Marathon Personal Best:
1:54:43 March 08
|
Sex:
Male
|
|
|
|
|
Blog Entries For December 2007
|
|
Training Session
Monday 31st December 2007, 18:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
1h 14m 54s
|
|
Distance
|
9 Miles
|
|
|
Training Session
Saturday 29th December 2007, 08:00
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Trail
|
Duration
|
1h 36m 10s
|
|
Distance
|
9.75 Miles
|
|
|
Training Session
Thursday 27th December 2007, 18:00
|
|
How I Felt
|
Tired
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
41m 44s
|
|
Distance
|
5.1 Miles
|
|
|
Race
Wednesday 26th December 2007, 11:00
|
|
How I Felt
|
Bad
|
Weather
|
Cold
|
|
Surface
|
Trail
|
Duration
|
24m 00s
|
|
Distance
|
3.1 Miles
|
|
Paying for over indulgence Xmas Day........That hurt......
|
|
Training Session
Monday 24th December 2007, 18:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
23m 49s
|
|
Distance
|
3 Miles
|
|
|
Training Session
Sunday 23rd December 2007, 08:00
|
|
How I Felt
|
OK
|
Weather
|
Freezing
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Mixed
|
Duration
|
1h 47m 29s
|
|
Distance
|
10 Miles
|
|
|
Training Session
Tuesday 18th December 2007, 18:00
|
|
How I Felt
|
Bad
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Hill Work
|
Route
|
|
|
Surface
|
Road
|
Duration
|
43m 48s
|
|
Distance
|
5.1 Miles
|
|
|
Training Session
Sunday 16th December 2007, 06:30
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
1h 59m 11s
|
|
Distance
|
13.5 Miles
|
|
|
Training Session
Thursday 13th December 2007, 17:00
|
|
How I Felt
|
OK
|
Weather
|
Freezing
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
52m 56s
|
|
Distance
|
6.1 Miles
|
|
|
Training Session
Tuesday 11th December 2007, 17:00
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
52m 24s
|
|
Distance
|
6.1 Miles
|
|
|
Training Session
Monday 10th December 2007, 17:00
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
45m 48s
|
|
Distance
|
5.25 Miles
|
|
|
Training Session
Sunday 9th December 2007, 18:00
|
|
How I Felt
|
OK
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
40m 25s
|
|
Distance
|
5.1 Miles
|
|
|
Training Session
Saturday 8th December 2007, 07:30
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Mixed
|
Duration
|
1h 45m 58s
|
|
Distance
|
10.25 Miles
|
|
|
Training Session
Thursday 6th December 2007, 14:00
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
29m 20s
|
|
Distance
|
3.5 Miles
|
|
|
Training Session
Wednesday 5th December 2007, 17:29
|
|
How I Felt
|
OK
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
59m 47s
|
|
Distance
|
7.2 Miles
|
|
|
Training Session
Tuesday 4th December 2007, 19:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
36m 14s
|
|
Distance
|
4.3 Miles
|
|
|
Training Session
Sunday 2nd December 2007, 16:00
|
|
How I Felt
|
OK
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
37m 21s
|
|
Distance
|
4.4 Miles
|
|
|
Training Session
Saturday 1st December 2007, 07:30
|
|
How I Felt
|
OK
|
Weather
|
Cold
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Mixed
|
Duration
|
1h 45m 22s
|
|
Distance
|
11.1 Miles
|
|
|
