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Dave's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning12.1
 Cycling0
 Swimming0
Last WeekRunning24.6
 Cycling0
 Swimming0
18 Aug - 24 AugRunning21.45
 Cycling0
 Swimming0
11 Aug - 17 AugRunning19
 Cycling0
 Swimming0
04 Aug - 10 AugRunning22.35
 Cycling0
 Swimming0
28 Jul - 03 AugRunning16.75
 Cycling0
 Swimming0
21 Jul - 27 JulRunning17.3
 Cycling0
 Swimming0
14 Jul - 20 JulRunning13.5
 Cycling0
 Swimming0

Additional Information
Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
5k Personal Best:
Trail 23:14 May 08
10k Personal Best:
46:22 November 07
Half Marathon Personal Best:
1:54:43 March 08
Sex:
Male

Archive
September 2008 (3 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For January 2008

Training Session Thursday 31st January 2008, 18:00
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 43m 32s
Distance 5.2 Miles

Training Session Wednesday 30th January 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route Measured
Surface Road Duration 26m 14s
Distance 3.2 Miles

Race Sunday 27th January 2008, 10:30
How I Felt OK Weather Windy
Surface Mixed Duration 2h 16m 00s
Distance 15 Miles

Training Session Friday 25th January 2008, 18:00
How I Felt OK Weather Windy
Type Of Session Running - Easy Run Route Measured
Surface Trail Duration 26m 12s
Distance 3 Miles

Training Session Wednesday 23rd January 2008, 18:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 30m 07s
Distance 3.6 Miles

Training Session Tuesday 22nd January 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 55m 22s
Distance 6 Miles

Training Session Monday 21st January 2008, 17:00
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 28m 30s
Distance 3.6 Miles

Training Session Sunday 20th January 2008, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 2h 14m 08s
Distance 13 Miles

Training Session Friday 18th January 2008, 15:00
How I Felt OK Weather Windy
Type Of Session Running - Tempo Run Route Measured
Surface Road Duration 25m 51s
Distance 3.4 Miles

Training Session Thursday 17th January 2008, 17:00
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 51m 00s
Distance 6 Miles

Training Session Wednesday 16th January 2008, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 53m 45s
Distance 6.2 Miles

Training Session Tuesday 15th January 2008, 17:00
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 56m 37s
Distance 6 Miles

Training Session Sunday 13th January 2008, 07:00
How I Felt OK Weather Windy
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 59m 46s
Distance 12.3 Miles

Training Session Friday 11th January 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 56m 49s
Distance 6.5 Miles

Training Session Wednesday 9th January 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 50m 32s
Distance 6.15 Miles

Training Session Tuesday 8th January 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 46m 45s
Distance 5 Miles

Training Session Thursday 3rd January 2008, 17:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 44m 54s
Distance 5.2 Miles

Training Session Wednesday 2nd January 2008, 18:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 53m 40s
Distance 6.25 Miles

Training Session Tuesday 1st January 2008, 16:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 25m 33s
Distance 3.1 Miles


 
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