Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For January 2008

Training Session Thursday 31st January 2008, 17:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	43m 32s
Distance	5.2 Miles

Training Session Wednesday 30th January 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route	Measured
Surface	Road	Duration	26m 14s
Distance	3.2 Miles

Race Sunday 27th January 2008, 09:30

How I Felt	OK	Weather	Windy
Surface	Mixed	Duration	2h 16m 00s
Distance	15 Miles

Training Session Friday 25th January 2008, 17:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Easy Run	Route	Measured
Surface	Trail	Duration	26m 12s
Distance	3 Miles

Training Session Wednesday 23rd January 2008, 17:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	30m 07s
Distance	3.6 Miles

Training Session Tuesday 22nd January 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	55m 22s
Distance	6 Miles

Training Session Monday 21st January 2008, 16:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	28m 30s
Distance	3.6 Miles

Training Session Sunday 20th January 2008, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	2h 14m 08s
Distance	13 Miles

Training Session Friday 18th January 2008, 14:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Tempo Run	Route	Measured
Surface	Road	Duration	25m 51s
Distance	3.4 Miles

Training Session Thursday 17th January 2008, 16:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 00s
Distance	6 Miles

Training Session Wednesday 16th January 2008, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	53m 45s
Distance	6.2 Miles

Training Session Tuesday 15th January 2008, 16:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	56m 37s
Distance	6 Miles

Training Session Sunday 13th January 2008, 06:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 59m 46s
Distance	12.3 Miles

Training Session Friday 11th January 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	56m 49s
Distance	6.5 Miles

Training Session Wednesday 9th January 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	50m 32s
Distance	6.15 Miles

Training Session Tuesday 8th January 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	46m 45s
Distance	5 Miles

Training Session Thursday 3rd January 2008, 16:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	44m 54s
Distance	5.2 Miles

Training Session Wednesday 2nd January 2008, 17:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	53m 40s
Distance	6.25 Miles

Training Session Tuesday 1st January 2008, 15:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 33s
Distance	3.1 Miles