Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For February 2008

Training Session Thursday 28th February 2008, 16:00

How I Felt	Injured	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	33m 50s
Distance	4 Miles

Training Session Wednesday 20th February 2008, 17:00

How I Felt	Injured	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	38m 06s
Distance	4.5 Miles

Training Session Tuesday 19th February 2008, 16:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	49m 03s
Distance	5.5 Miles

Training Session Sunday 17th February 2008, 04:45

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	3h 02m 57s
Distance	20 Miles

Training Session Friday 15th February 2008, 15:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	26m 57s
Distance	2.8 Miles

Training Session Wednesday 13th February 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	57m 24s
Distance	7 Miles

Training Session Tuesday 12th February 2008, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	33m 30s
Distance	4 Miles

Training Session Monday 11th February 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	35m 46s
Distance	4.25 Miles

Training Session Saturday 9th February 2008, 05:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	2h 38m 48s
Distance	16 Miles

Training Session Thursday 7th February 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 16s
Distance	3.5 Miles

Training Session Wednesday 6th February 2008, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	41m 31s
Distance	5 Miles

Training Session Tuesday 5th February 2008, 16:00

How I Felt	Heavy Legged	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	44m 37s
Distance	5.3 Miles

Training Session Sunday 3rd February 2008, 06:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	2h 24m 50s
Distance	15 Miles

Training Session Friday 1st February 2008, 15:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	28m 15s
Distance	3.15 Miles