Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For April 2008

Training Session Wednesday 30th April 2008, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route	Measured
Surface	Road	Duration	24m 25s
Distance	3 Miles

Training Session Tuesday 29th April 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	52m 09s
Distance	6 Miles

Training Session Sunday 27th April 2008, 07:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 39m 02s
Distance	11.5 Miles

Training Session Friday 25th April 2008, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	23m 09s
Distance	3.1 Miles

Training Session Thursday 24th April 2008, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	40m 34s
Distance	5 Miles

Training Session Tuesday 22nd April 2008, 19:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	31m 05s
Distance	3.5 Miles

Right calf/achilles need a couple of days rest I think

Training Session Monday 21st April 2008, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	31m 53s
Distance	4 Miles

Training Session Monday 21st April 2008, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	23m 45s
Distance	3.1 Miles

Training Session Sunday 20th April 2008, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 31m 05s
Distance	10.25 Miles

Training Session Thursday 17th April 2008, 17:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	37m 41s
Distance	4.5 Miles

Training Session Thursday 17th April 2008, 11:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 06s
Distance	3.1 Miles

Training Session Wednesday 16th April 2008, 11:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 10s
Distance	3.1 Miles

Training Session Tuesday 15th April 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 37s
Distance	6 Miles

Training Session Tuesday 15th April 2008, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 05s
Distance	3.1 Miles

Training Session Monday 14th April 2008, 11:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 18s
Distance	3.1 Miles

Training Session Sunday 13th April 2008, 06:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	1h 58m 29s
Distance	13.25 Miles

Training Session Friday 11th April 2008, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	43m 20s
Distance	5.2 Miles

Training Session Friday 11th April 2008, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	23m 43s
Distance	3.1 Miles

Lunchtime

Training Session Thursday 10th April 2008, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 36s
Distance	3.1 Miles

Race Wednesday 9th April 2008, 18:30

How I Felt	OK	Weather	Cold
Surface	Trail	Duration	24m 52s
Distance	3.1 Miles

Slow start to the 5k summer......

Training Session Monday 7th April 2008, 19:00

How I Felt	Tired	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	25m 28s
Distance	3.1 Miles

Training Session Sunday 6th April 2008, 07:00

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Hill Work	Route	Measured
Surface	Mixed	Duration	1h 09m 10s
Distance	7 Miles

Training Session Saturday 5th April 2008, 18:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	23m 52s
Distance	3.1 Miles

Pretty Quick for me.

Training Session Friday 4th April 2008, 17:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Hill Work	Route	Measured
Surface	Trail	Duration	35m 36s
Distance	4 Miles

Training Session Thursday 3rd April 2008, 16:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	43m 39s
Distance	5 Miles

Training Session Wednesday 2nd April 2008, 07:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	29m 50s
Distance	3.5 Miles