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Dave's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning24.6
 Cycling0
 Swimming0
Last WeekRunning21.45
 Cycling0
 Swimming0
11 Aug - 17 AugRunning19
 Cycling0
 Swimming0
04 Aug - 10 AugRunning22.35
 Cycling0
 Swimming0
28 Jul - 03 AugRunning16.75
 Cycling0
 Swimming0
21 Jul - 27 JulRunning17.3
 Cycling0
 Swimming0
14 Jul - 20 JulRunning13.5
 Cycling0
 Swimming0
07 Jul - 13 JulRunning13.9
 Cycling0
 Swimming0

Additional Information
Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
5k Personal Best:
Trail 23:14 May 08
10k Personal Best:
46:22 November 07
Half Marathon Personal Best:
1:54:43 March 08
Sex:
Male

Archive
August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For April 2008

Training Session Wednesday 30th April 2008, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route Measured
Surface Road Duration 24m 25s
Distance 3 Miles

Training Session Tuesday 29th April 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 52m 09s
Distance 6 Miles

Training Session Sunday 27th April 2008, 08:00
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Road Duration 1h 39m 02s
Distance 11.5 Miles

Training Session Friday 25th April 2008, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 23m 09s
Distance 3.1 Miles

Training Session Thursday 24th April 2008, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 40m 34s
Distance 5 Miles

Training Session Tuesday 22nd April 2008, 20:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 31m 05s
Distance 3.5 Miles
Right calf/achilles need a couple of days rest I think

Training Session Monday 21st April 2008, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 31m 53s
Distance 4 Miles

Training Session Monday 21st April 2008, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 23m 45s
Distance 3.1 Miles

Training Session Sunday 20th April 2008, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 31m 05s
Distance 10.25 Miles

Training Session Thursday 17th April 2008, 18:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 37m 41s
Distance 4.5 Miles

Training Session Thursday 17th April 2008, 12:00
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 24m 06s
Distance 3.1 Miles

Training Session Wednesday 16th April 2008, 12:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 24m 10s
Distance 3.1 Miles

Training Session Tuesday 15th April 2008, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 51m 37s
Distance 6 Miles

Training Session Tuesday 15th April 2008, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 24m 05s
Distance 3.1 Miles

Training Session Monday 14th April 2008, 12:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 24m 18s
Distance 3.1 Miles

Training Session Sunday 13th April 2008, 07:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 1h 58m 29s
Distance 13.25 Miles

Training Session Friday 11th April 2008, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 43m 20s
Distance 5.2 Miles

Training Session Friday 11th April 2008, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Trail Duration 23m 43s
Distance 3.1 Miles
Lunchtime

Training Session Thursday 10th April 2008, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 24m 36s
Distance 3.1 Miles

Race Wednesday 9th April 2008, 19:30
How I Felt OK Weather Cold
Surface Trail Duration 24m 52s
Distance 3.1 Miles
Slow start to the 5k summer......

Training Session Monday 7th April 2008, 20:00
How I Felt Tired Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 25m 28s
Distance 3.1 Miles

Training Session Sunday 6th April 2008, 08:00
How I Felt OK Weather Snowing
Type Of Session Running - Hill Work Route Measured
Surface Mixed Duration 1h 09m 10s
Distance 7 Miles

Training Session Saturday 5th April 2008, 19:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 23m 52s
Distance 3.1 Miles
Pretty Quick for me.

Training Session Friday 4th April 2008, 18:00
How I Felt OK Weather Humid
Type Of Session Running - Hill Work Route Measured
Surface Trail Duration 35m 36s
Distance 4 Miles

Training Session Thursday 3rd April 2008, 17:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 43m 39s
Distance 5 Miles

Training Session Wednesday 2nd April 2008, 08:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 29m 50s
Distance 3.5 Miles


 
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