Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For May 2008

Training Session Thursday 29th May 2008, 19:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	1h 05m 11s
Distance	8 Miles

Training Session Tuesday 27th May 2008, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	23m 41s
Distance	3.1 Miles

Training Session Sunday 25th May 2008, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	59m 18s
Distance	7.15 Miles

Race Tuesday 20th May 2008, 18:30

How I Felt	OK	Weather	Fair
Surface	Trail	Duration	24m 09s
Distance	3.2 Miles

Achilles problem still....!!!!!

Training Session Sunday 18th May 2008, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	1h 37m 20s
Distance	10.1 Miles

Right calf/achilles still tight..

Race Wednesday 14th May 2008, 18:30

How I Felt	OK	Weather	Fair
Surface	Trail	Duration	23m 14s
Distance	3.1 Miles

New 5k PB.........With a dodgy right calf.........

Training Session Sunday 11th May 2008, 18:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	36m 20s
Distance	4.25 Miles

Training Session Saturday 10th May 2008, 05:30

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	2h 00m 49s
Distance	13.5 Miles

Training Session Thursday 8th May 2008, 11:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 21s
Distance	3.1 Miles

Training Session Wednesday 7th May 2008, 19:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	34m 59s
Distance	4 Miles

Training Session Tuesday 6th May 2008, 16:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 15s
Distance	6 Miles

Training Session Monday 5th May 2008, 16:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	34m 43s
Distance	4 Miles

Training Session Sunday 4th May 2008, 11:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 38m 04s
Distance	11 Miles

Training Session Thursday 1st May 2008, 17:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	23m 53s
Distance	3.1 Miles

Training Session Thursday 1st May 2008, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	23m 06s
Distance	3.1 Miles