|
View Profile: Dave
|
Dave 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 26.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 23.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Sep - 28 Sep | Running | 27.5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Sep - 21 Sep | Running | 26.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Sep - 14 Sep | Running | 22.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Sep - 07 Sep | Running | 21.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Aug - 31 Aug | Running | 24.6 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
|
5k Personal Best:
Trail 23:14 May 08
|
10k Personal Best:
45:37 October 08
|
Half Marathon Personal Best:
1:54:43 March 08
|
Sex:
Male
|
|
|
|
|
Blog Entries For May 2008
|
|
Training Session
Thursday 29th May 2008, 20:00
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
1h 05m 11s
|
|
Distance
|
8 Miles
|
|
|
Training Session
Tuesday 27th May 2008, 20:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
23m 41s
|
|
Distance
|
3.1 Miles
|
|
|
Training Session
Sunday 25th May 2008, 11:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
59m 18s
|
|
Distance
|
7.15 Miles
|
|
|
Race
Tuesday 20th May 2008, 19:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Surface
|
Trail
|
Duration
|
24m 09s
|
|
Distance
|
3.2 Miles
|
|
|
Achilles problem still....!!!!!
|
|
Training Session
Sunday 18th May 2008, 14:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Mixed
|
Duration
|
1h 37m 20s
|
|
Distance
|
10.1 Miles
|
|
|
Right calf/achilles still tight..
|
|
Race
Wednesday 14th May 2008, 19:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Surface
|
Trail
|
Duration
|
23m 14s
|
|
Distance
|
3.1 Miles
|
|
New 5k PB.........With a dodgy right calf.........
|
|
Training Session
Sunday 11th May 2008, 19:00
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Mixed
|
Duration
|
36m 20s
|
|
Distance
|
4.25 Miles
|
|
|
Training Session
Saturday 10th May 2008, 06:30
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
2h 00m 49s
|
|
Distance
|
13.5 Miles
|
|
|
Training Session
Thursday 8th May 2008, 12:00
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
24m 21s
|
|
Distance
|
3.1 Miles
|
|
|
Training Session
Wednesday 7th May 2008, 20:00
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
34m 59s
|
|
Distance
|
4 Miles
|
|
|
Training Session
Tuesday 6th May 2008, 17:00
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
51m 15s
|
|
Distance
|
6 Miles
|
|
|
Training Session
Monday 5th May 2008, 17:00
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
34m 43s
|
|
Distance
|
4 Miles
|
|
|
Training Session
Sunday 4th May 2008, 12:00
|
|
How I Felt
|
OK
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
1h 38m 04s
|
|
Distance
|
11 Miles
|
|
|
Training Session
Thursday 1st May 2008, 18:00
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Road
|
Duration
|
23m 53s
|
|
Distance
|
3.1 Miles
|
|
|
Training Session
Thursday 1st May 2008, 12:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Measured
|
|
Surface
|
Trail
|
Duration
|
23m 06s
|
|
Distance
|
3.1 Miles
|
|
|
