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Dave's Training Blog

View Profile: Dave
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Mile-O-Meter
Week Type Total Miles

This WeekRunning9.2
 Cycling0
 Swimming0

Last WeekRunning33.2
 Cycling0
 Swimming0

03 Nov - 09 NovRunning27.35
 Cycling0
 Swimming0

27 Oct - 02 NovRunning20.7
 Cycling0
 Swimming0

20 Oct - 26 OctRunning27.8
 Cycling0
 Swimming0

13 Oct - 19 OctRunning21.3
 Cycling0
 Swimming0

06 Oct - 12 OctRunning26.9
 Cycling0
 Swimming0

29 Sep - 05 OctRunning23.9
 Cycling0
 Swimming0

Additional Information
Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
5k Personal Best:
Trail 23:14 May 08
10k Personal Best:
45:03 November 08
Half Marathon Personal Best:
1:54:43 March 08
Sex:
Male

Archive
November 2008 (12 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)
  
Blog Entries For August 2008

Training Session Saturday 30th August 2008, 07:00
How I Felt OK Weather Humid
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 34m 08s
Distance 10 Miles

Training Session Thursday 28th August 2008, 19:00
How I Felt Tired Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Trail Duration 28m 19s
Distance 3.5 Miles

Training Session Wednesday 27th August 2008, 21:00
How I Felt Good Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 39m 05s
Distance 5 Miles
Best run for a while....

Training Session Monday 25th August 2008, 19:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Trail Duration 50m 26s
Distance 6.1 Miles

Training Session Saturday 23rd August 2008, 20:00
How I Felt Good Weather Fair
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 23m 29s
Distance 10 Miles
Good Run.....

Training Session Thursday 21st August 2008, 21:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 23m 21s
Distance 3 Miles

Training Session Wednesday 20th August 2008, 09:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 42m 45s
Distance 5.25 Miles

Race Tuesday 19th August 2008, 20:30
How I Felt OK Weather Fair
Surface Trail Duration 24m 23s
Distance 3.2 Miles

Training Session Sunday 17th August 2008, 10:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 42m 53s
Distance 5.25 Miles

Training Session Saturday 16th August 2008, 10:00
How I Felt OK Weather Warm
Type Of Session Running - Hill Work Route Measured
Surface Road Duration 1h 07m 12s
Distance 7.55 Miles

Race Wednesday 13th August 2008, 20:30
How I Felt Tired Weather Fair
Surface Trail Duration 24m 25s
Distance 3.1 Miles

Training Session Monday 11th August 2008, 09:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Road Duration 23m 23s
Distance 3.1 Miles

Training Session Sunday 10th August 2008, 13:00
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route Measured
Surface Mixed Duration 1h 28m 26s
Distance 10 Miles
Getting There.............

Training Session Thursday 7th August 2008, 18:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 36m 49s
Distance 4.25 Miles

Training Session Wednesday 6th August 2008, 08:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 43m 28s
Distance 5 Miles

Training Session Monday 4th August 2008, 09:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 26m 55s
Distance 3.1 Miles

Training Session Sunday 3rd August 2008, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Measured
Surface Mixed Duration 1h 02m 32s
Distance 7.1 Miles


 
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