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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 33.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 27.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 20.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 27.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 21.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 26.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 23.9 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
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5k Personal Best:
Trail 23:14 May 08
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10k Personal Best:
45:03 November 08
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Half Marathon Personal Best:
1:54:43 March 08
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Sex:
Male
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Blog Entries For September 2008
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Training Session
Tuesday 30th September 2008, 18:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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31m 47s
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Distance
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4.2 Miles
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Training Session
Monday 29th September 2008, 18:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 43s
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Distance
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5.1 Miles
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Training Session
Saturday 27th September 2008, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 45m 02s
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Distance
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12 Miles
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Training Session
Thursday 25th September 2008, 19:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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48m 26s
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Distance
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6.2 Miles
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Training Session
Tuesday 23rd September 2008, 19:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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31m 52s
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Distance
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4 Miles
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Training Session
Monday 22nd September 2008, 20:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 55s
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Distance
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5.3 Miles
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Training Session
Saturday 20th September 2008, 08:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 52m 22s
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Distance
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13.1 Miles
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Best time over a half................
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Training Session
Wednesday 17th September 2008, 20:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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28m 35s
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Distance
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3.5 Miles
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Training Session
Tuesday 16th September 2008, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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47m 33s
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Distance
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6.1 Miles
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Training Session
Monday 15th September 2008, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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31m 56s
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Distance
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4 Miles
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Training Session
Saturday 13th September 2008, 07:30
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 33m 58s
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Distance
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11 Miles
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Good run.......
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Training Session
Thursday 11th September 2008, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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36m 52s
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Distance
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4.5 Miles
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Training Session
Wednesday 10th September 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Trail
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Duration
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23m 45s
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Distance
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3.1 Miles
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A nice Lunchtime run.
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Training Session
Tuesday 9th September 2008, 19:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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33m 11s
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Distance
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4 Miles
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Race
Sunday 7th September 2008, 11:30
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How I Felt
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Good
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Weather
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Fair
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Surface
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Mixed
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Duration
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48m 04s
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Distance
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6.2 Miles
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Well Pleased.......
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Training Session
Friday 5th September 2008, 19:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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26m 42s
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Distance
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3.5 Miles
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Training Session
Thursday 4th September 2008, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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31m 13s
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Distance
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4 Miles
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Race
Wednesday 3rd September 2008, 20:00
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How I Felt
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Good
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Weather
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Fair
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Surface
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Trail
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Duration
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23m 21s
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Distance
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3.1 Miles
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Only 7 seconds of my course best. Well pleased......
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Training Session
Monday 1st September 2008, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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39m 02s
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Distance
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5 Miles
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