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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 9.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 33.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 27.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 20.7 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 27.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 21.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 26.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 23.9 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
47 years old.Started running March 05. When I gave up smoking after nearly 30 years.
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5k Personal Best:
Trail 23:14 May 08
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10k Personal Best:
45:03 November 08
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Half Marathon Personal Best:
1:54:43 March 08
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Sex:
Male
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Blog Entries For October 2008
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Training Session
Friday 31st October 2008, 19:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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32m 20s
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Distance
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4 Miles
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Training Session
Thursday 30th October 2008, 18:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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38m 13s
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Distance
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5 Miles
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1Mile Warm up. 1 Mile warm down.
Splits….8.09, 7.09, 7.14, 7.20, 8.17.
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Training Session
Tuesday 28th October 2008, 18:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 22s
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Distance
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5.5 Miles
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Training Session
Saturday 25th October 2008, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 47m 36s
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Distance
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13.1 Miles
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Quickest at half distance ever...By nearly 5 minutes.
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Training Session
Thursday 23rd October 2008, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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25m 42s
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Distance
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3.5 Miles
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Training Session
Tuesday 21st October 2008, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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54m 26s
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Distance
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6 Miles
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Easy run with a mate.........
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Training Session
Monday 20th October 2008, 19:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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40m 56s
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Distance
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5.2 Miles
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Race
Sunday 19th October 2008, 11:30
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How I Felt
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Good
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Weather
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Fair
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Surface
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Trail
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Duration
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33m 24s
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Distance
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4.35 Miles
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Langdon `5`.....Good run..Strange Distance
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Training Session
Thursday 16th October 2008, 19:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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27m 44s
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Distance
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3.5 Miles
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Training Session
Wednesday 15th October 2008, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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41m 30s
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Distance
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5.2 Miles
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Training Session
Tuesday 14th October 2008, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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40m 45s
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Distance
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5.25 Miles
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Training Session
Monday 13th October 2008, 19:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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24m 25s
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Distance
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3 Miles
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Training Session
Saturday 11th October 2008, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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2h 00m 20s
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Distance
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14 Miles
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Longest run for a while.
13.10 split......1:52:42.
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Training Session
Thursday 9th October 2008, 18:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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32m 33s
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Distance
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4 Miles
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Training Session
Wednesday 8th October 2008, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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39m 10s
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Distance
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4.9 Miles
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Training Session
Monday 6th October 2008, 19:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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31m 45s
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Distance
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4 Miles
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Race
Sunday 5th October 2008, 11:30
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How I Felt
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Good
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Weather
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Raining
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Surface
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Road
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Duration
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45m 39s
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Distance
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6.2 Miles
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New PB.......
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Training Session
Friday 3rd October 2008, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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28m 45s
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Distance
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3.4 Miles
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Training Session
Thursday 2nd October 2008, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Measured
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Surface
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Road
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Duration
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39m 10s
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Distance
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5 Miles
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Good run.
Splits.8.34, 7.16, 7.23, 7.16, 8.40
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