Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For November 2008

Training Session Sunday 30th November 2008, 18:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	24m 30s
Distance	3 Miles

Training Session Saturday 29th November 2008, 06:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 50m 39s
Distance	13.1 Miles

Training Session Thursday 27th November 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	33m 32s
Distance	4.2 Miles

Training Session Sunday 23rd November 2008, 13:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	1h 06m 01s
Distance	8 Miles

Fun in the mud.

Training Session Friday 21st November 2008, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	47m 17s
Distance	6 Miles

Training Session Wednesday 19th November 2008, 16:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	30m 02s
Distance	4 Miles

Training Session Tuesday 18th November 2008, 16:30

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	39m 02s
Distance	5 Miles

Training Session Monday 17th November 2008, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route	Measured
Surface	Trail	Duration	34m 10s
Distance	4.2 Miles

Training Session Sunday 16th November 2008, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	40m 02s
Distance	5 Miles

Training Session Saturday 15th November 2008, 05:30

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 54m 43s
Distance	13.1 Miles

Slow and hard.Just one of those days.

Training Session Thursday 13th November 2008, 16:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	39m 31s
Distance	5 Miles

Training Session Wednesday 12th November 2008, 16:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	32m 13s
Distance	4.1 Miles

Training Session Tuesday 11th November 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 00s
Distance	6 Miles

Training Session Sunday 9th November 2008, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	1h 02m 22s
Distance	7.25 Miles

Fun in the Mud....

Training Session Friday 7th November 2008, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Trail	Duration	1h 22m 05s
Distance	10 Miles

Training Session Wednesday 5th November 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	32m 36s
Distance	4.1 Miles

Training Session Tuesday 4th November 2008, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	51m 37s
Distance	6 Miles

Race Sunday 2nd November 2008, 08:45

How I Felt	OK	Weather	Fair
Surface	Road	Duration	45m 03s
Distance	6.2 Miles

PB...........