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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
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Location:
Essex
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5k Personal Best:
Trail 0:21:53 August 09
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10k Personal Best:
0:44:40 November 2010
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Half Marathon Personal Best:
1:48:47 March 2011
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Marathon Personal Best:
4:14:51 April 2011
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Sex:
Male
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Blog Entries For December 2008
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Training Session
Wednesday 31st December 2008, 14:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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27m 23s
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Distance
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3.5 Miles
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Thats it for this year..............Ankle a little uncomfortable.
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Training Session
Tuesday 30th December 2008, 17:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 35s
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Distance
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5 Miles
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Training Session
Sunday 28th December 2008, 06:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 22m 39s
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Distance
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9.5 Miles
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First long one for 3 Weeks.
Felt like it.
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Race
Friday 26th December 2008, 10:00
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How I Felt
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OK
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Weather
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Cold
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Surface
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Trail
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Duration
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23m 33s
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Distance
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3.1 Miles
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Crown to Crown.
Good fun..........But bloody Freezing.
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Training Session
Wednesday 24th December 2008, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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25m 20s
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Distance
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3.25 Miles
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Training Session
Tuesday 23rd December 2008, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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47m 15s
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Distance
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4.9 Miles
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I didn`t know I could run that slow.But I think it`s what I needed.Ankle stood up pretty well.
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Training Session
Sunday 21st December 2008, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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25m 44s
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Distance
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3.1 Miles
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First run for 11 days.
Ankle seems OK.Fingers crossed.
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Training Session
Wednesday 10th December 2008, 18:00
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How I Felt
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Injured
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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27m 31s
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Distance
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3.35 Miles
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Time to give the ankle a rest.
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Training Session
Monday 8th December 2008, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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39m 40s
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Distance
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5 Miles
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Training Session
Saturday 6th December 2008, 06:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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2h 13m 55s
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Distance
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15 Miles
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Training Session
Thursday 4th December 2008, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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47m 12s
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Distance
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6 Miles
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Training Session
Tuesday 2nd December 2008, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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52m 30s
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Distance
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6 Miles
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