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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
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Location:
Essex
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5k Personal Best:
Trail 0:21:53 August 09
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10k Personal Best:
0:44:40 November 2010
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Half Marathon Personal Best:
1:48:47 March 2011
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Marathon Personal Best:
4:14:51 April 2011
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Sex:
Male
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Blog Entries For January 2009
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Training Session
Saturday 31st January 2009, 05:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 45m 08s
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Distance
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12 Miles
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Managed Left foot ok. Pain killers before run.Ice after.
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Training Session
Thursday 29th January 2009, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Trail
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Duration
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33m 00s
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Distance
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4.2 Miles
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Lower left leg/ankle still not good............
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Training Session
Tuesday 27th January 2009, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Measured
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Surface
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Road
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Duration
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39m 27s
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Distance
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5 Miles
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What is it with my left leg......
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Training Session
Monday 26th January 2009, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Trail
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Duration
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54m 17s
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Distance
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6.25 Miles
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Sore above Left ankle (Managable)
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Training Session
Saturday 24th January 2009, 06:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 51m 04s
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Distance
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12 Miles
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Training Session
Thursday 22nd January 2009, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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54m 03s
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Distance
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6.3 Miles
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Training Session
Tuesday 20th January 2009, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 31m 59s
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Distance
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9.2 Miles
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Nice Easy Run. Ankle sore Morning after.
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Training Session
Monday 19th January 2009, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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34m 32s
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Distance
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4 Miles
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Training Session
Saturday 17th January 2009, 06:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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1h 29m 54s
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Distance
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10 Miles
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Training Session
Thursday 15th January 2009, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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53m 52s
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Distance
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6 Miles
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Training Session
Wednesday 14th January 2009, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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54m 29s
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Distance
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5.25 Miles
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Training Session
Monday 12th January 2009, 16:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Measured
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Surface
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Road
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Duration
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27m 21s
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Distance
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3.25 Miles
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Need to leave injury and illness behind me now if I`m gonna have any chance of running London.
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