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View Profile: Dave
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Dave 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Started running March 05. When I gave up smoking after nearly 30 years.
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Location:
Essex
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5k Personal Best:
Trail 0:21:53 August 09
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10k Personal Best:
0:44:40 November 2010
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Half Marathon Personal Best:
1:48:47 March 2011
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Marathon Personal Best:
4:14:51 April 2011
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Sex:
Male
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Blog Entries For February 2009
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Training Session
Saturday 28th February 2009, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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3h 09m 17s
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Distance
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20.2 Miles
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Run was ok.
Outside of left knee really sore after. Hope it will soon settle.
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Training Session
Thursday 26th February 2009, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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37m 33s
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Distance
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4.25 Miles
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Training Session
Tuesday 24th February 2009, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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59m 51s
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Distance
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7 Miles
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Left Ankle holding up ok.
Big test for it at the weekend. 18/20 Miles
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Training Session
Monday 23rd February 2009, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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42m 22s
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Distance
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5 Miles
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Training Session
Sunday 22nd February 2009, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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55m 59s
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Distance
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6.6 Miles
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Test for the left ankle.Seem ok at the moment.(iced).
Will see if it`s ok this evening and tommorow...........
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Training Session
Monday 16th February 2009, 16:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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51m 53s
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Distance
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6 Miles
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Left ankle really sore Tues Morning. I think I`m going to have to rest it.
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Training Session
Saturday 14th February 2009, 05:15
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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2h 14m 15s
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Distance
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15 Miles
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8:57 Pace.......Last 2 splits 820 & 7:45. So a good finish.
Tweek in my left calf....Should be ok.
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Training Session
Thursday 12th February 2009, 17:00
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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44m 41s
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Distance
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5.25 Miles
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Just beat the worst of the Snow...............
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Training Session
Tuesday 10th February 2009, 17:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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54m 59s
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Distance
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6.5 Miles
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Leg wont settle.....But a good run anyway..........
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Training Session
Monday 9th February 2009, 18:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Road
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Duration
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52m 50s
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Distance
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6.1 Miles
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Pi$$ing Down..........
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Training Session
Saturday 7th February 2009, 05:30
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Road
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Duration
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2h 05m 06s
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Distance
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14 Miles
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8:54 Pace........Slower than I hoped. Half Marathon split 1:57:46.
Shouldn`t moan,at least my dodgey leg let me do the milage...............
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Training Session
Thursday 5th February 2009, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Mixed
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Duration
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38m 15s
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Distance
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4.3 Miles
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Training Session
Wednesday 4th February 2009, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Hill Work
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Route
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Measured
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Surface
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Mixed
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Duration
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46m 45s
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Distance
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5.1 Miles
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Slow in the snow..........
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Training Session
Tuesday 3rd February 2009, 16:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Long Run
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Route
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Measured
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Surface
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Mixed
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Duration
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1h 15m 13s
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Distance
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8.1 Miles
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The ice and snow made it interesting.........
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Training Session
Sunday 1st February 2009, 14:00
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Regular Run
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Route
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Measured
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Surface
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Trail
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Duration
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43m 59s
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Distance
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5.25 Miles
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Fun in the woods and the snow.
Not sure my left leg enjoyed it though..............
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