Training Blog

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Dave's Training Blog

View Profile: Dave

Dave

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Started running March 05. When I gave up smoking after nearly 30 years.

Location:
Essex

5k Personal Best:
Trail 0:21:53 August 09

10k Personal Best:
0:44:40 November 2010

Half Marathon Personal Best:
1:48:47 March 2011

Marathon Personal Best:
4:14:51 April 2011

Sex:
Male

Archive

July 2009 (6 entries)

June 2009 (18 entries)

May 2009 (19 entries)

April 2009 (5 entries)

March 2009 (4 entries)

February 2009 (15 entries)

January 2009 (12 entries)

December 2008 (12 entries)

November 2008 (18 entries)

October 2008 (19 entries)

September 2008 (19 entries)

August 2008 (17 entries)

July 2008 (15 entries)

June 2008 (8 entries)

May 2008 (15 entries)

April 2008 (26 entries)

March 2008 (7 entries)

February 2008 (14 entries)

January 2008 (19 entries)

December 2007 (18 entries)

November 2007 (18 entries)

October 2007 (18 entries)

September 2007 (18 entries)

August 2007 (19 entries)

July 2007 (18 entries)

June 2007 (22 entries)

May 2007 (24 entries)

April 2007 (17 entries)

March 2007 (15 entries)

February 2007 (17 entries)

January 2007 (30 entries)

December 2006 (32 entries)

November 2006 (4 entries)

Blog Entries For May 2009

Training Session Saturday 30th May 2009, 06:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	2h 03m 23s
Distance	13.1 Miles

Slow but sure...........

Training Session Thursday 28th May 2009, 19:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	1h 00m 29s
Distance	7 Miles

Training Session Wednesday 27th May 2009, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	26m 05s
Distance	3.15 Miles

Ist run in new Brooks Radius 06

Training Session Wednesday 27th May 2009, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	24m 09s
Distance	3.1 Miles

Training Session Tuesday 26th May 2009, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Measured
Surface	Mixed	Duration	47m 39s
Distance	5.4 Miles

Slow,But ok.

Training Session Saturday 23rd May 2009, 06:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route	Measured
Surface	Road	Duration	1h 56m 30s
Distance	13.1 Miles

Tough last couple of miles.

Training Session Thursday 21st May 2009, 16:00

How I Felt	Heavy Legged	Weather	Warm
Type Of Session	Running - Regular Run	Route	Measured
Surface	Road	Duration	47m 02s
Distance	5.5 Miles

Training Session Wednesday 20th May 2009, 16:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Mixed	Duration	26m 15s
Distance	3 Miles

Race Tuesday 19th May 2009, 18:30

How I Felt	OK	Weather	Fair
Surface	Trail	Duration	24m 39s
Distance	3.2 Miles

Phoenix Striders-Summer Series Race 1

Training Session Sunday 17th May 2009, 17:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Mixed	Duration	26m 37s
Distance	3 Miles

Training Session Saturday 16th May 2009, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Measured
Surface	Mixed	Duration	2h 00m 14s
Distance	13.1 Miles

Training Session Thursday 14th May 2009, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route	Measured
Surface	Mixed	Duration	42m 25s
Distance	5 Miles

Nice run.But the knee is not right.

Race Wednesday 13th May 2009, 18:30

How I Felt	OK	Weather	Fair
Surface	Trail	Duration	24m 40s
Distance	3.1 Miles

Crown To Crown.5K.

Training Session Monday 11th May 2009, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Road	Duration	26m 35s
Distance	3 Miles

Training Session Sunday 10th May 2009, 12:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Easy Run	Route	Measured
Surface	Trail	Duration	1h 35m 03s
Distance	10.15 Miles

Training Session Friday 8th May 2009, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route	Measured
Surface	Trail	Duration	1h 14m 18s
Distance	8.1 Miles

Tough and Hilly........

Training Session Wednesday 6th May 2009, 17:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Easy Run	Route	Measured
Surface	Trail	Duration	39m 08s
Distance	4.3 Miles

Training Session Tuesday 5th May 2009, 17:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Easy Run	Route	Measured
Surface	Trail	Duration	1h 03m 20s
Distance	7.05 Miles

Bloody`ell.That hurt. I hate them hills...........

Training Session Saturday 2nd May 2009, 10:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Hill Work	Route	Measured
Surface	Trail	Duration	41m 15s
Distance	4.5 Miles

Turned right ankle on tree root,dosn`t seem serious.