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View Profile: DesignPunk
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DesignPunk 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Blog Entries For January 2008
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Thursday 31st January 2008
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Training Session
Wednesday 30th January 2008, 18:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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2 k round estate
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Surface
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Road
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Duration
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10m 13s
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Distance
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2 KM
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Short one today cos it was Lev's first time. Good run tho, just needed to go further to really feel it. I'd not had loads to eat tho so felt a bit lethargic.
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Tuesday 29th January 2008
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Training Session
Monday 28th January 2008, 21:39
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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18m 06s
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Distance
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3.42 KM (Approx)
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Well I was tired today after getting up at 5.45am but I went out and actually nearly doubled my previously longest run.
It was a kinda ad hoc route that i measured later to be the 3.42 km so I was actually well chuffed. Took 18 mins ish and I kinda now feel like I'm actually getting somewhere with this whole running lark.
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Training Session
Saturday 26th January 2008, 16:44
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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2 k round estate
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Surface
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Road
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Duration
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09m 36s
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Distance
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2 KM
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Woooo I was tired today, but once I got home I felt like I could've kept going.
Didn't fancy going out but glad I did. 
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Training Session
Thursday 24th January 2008, 21:45
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Hill Work
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Route
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2 k round estate
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Surface
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Road
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Duration
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09m 41s
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Distance
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2 KM
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Well got back from NYC yesterday and decided to get straight back into it. Went to the gym about 4 and then running about 8.45.
Felt a bit rough to start with, the first 1k was tough but got easier after that, enjoyed the run.
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Wednesday 16th January 2008
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Tuesday 15th January 2008
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Training Session
Sunday 13th January 2008, 19:35
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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10m 20s
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Distance
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1.84 KM (Approx)
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Well I totally cocked my route up today! Meant to do the 2k estate route but just went all over!
Felt tired and had to walk for 2 mins or so but it was cos of the great long, steep hill that I hadn't planned!
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Saturday 12th January 2008
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Thursday 10th January 2008
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Training Session
Wednesday 9th January 2008, 20:30
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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2k Ardsley Estate
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Surface
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Road
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Duration
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08m 50s
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Distance
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1.48 KM (Approx)
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Felt good, felt easier than the previous 1ks I've been doing. Maybe it was the different route.
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Training Session
Monday 7th January 2008, 21:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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1k round estate
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Surface
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Road
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Duration
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05m 18s
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Distance
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1 KM
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Not bad today, had the communal iPod on (private joke there!) so that was a nice distraction. Did the 1k route in reverse, went straight down the main road and back up the side one today, broke it up a bit.
As for my body, well I've already been for a chest sesh at the gym so I guess my energy was kinda gone which probably accounts for why I felt like I couldn't be arsed going out. I'm glad I did though cos it's a nice crisp evening and I felt decent when I was running. Got back and I was outta breath but not really as bad as I thought I would be.
Seems to be going ok, I'm actually enjoying the running which I never thought I would.
Later.
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Training Session
Saturday 5th January 2008, 13:35
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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1k round estate
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Surface
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Road
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Duration
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05m 07s
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Distance
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1 KM
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Felt a bit tired before I started, not really eaten like I should've, must get to Asda!
Happy with the run though, only a 1k and only took 5 mins but I'm feeling good about actually going out there and knowing I can build up slowly without having to instantly run for 30 mins.
Looking forward to tomoro's jaunt.
Dog walking now. :eek:
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Training Session
Friday 4th January 2008, 18:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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1k round estate
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Surface
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Road
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Duration
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07m 00s
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Distance
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1 KM
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First run kinda ever. The estate is a tad hilly but nothing to serious I wouldn't have thought (nothing really to compare it to!).
I felt ok actually, my legs were aching and are feeling a tad tired now (18:50) but overall I thought I did ok. My cardio system seemed ok, felt tired obviously but nothing too bad.
Going to try and get out again tomorrow then hopefully when I start back at work I'll be heading out at around 6am every morning. That'll be a tester, hopefully I'll keep it up.
I'll go for the 2k after about a week of the 1k I hope, I'm really a bit unsure as to when to extend, but I guess it's when I can comfortably do the 1k.
Over and out.
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