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Getting back into it double5's Training Blog

View Profile: double5
double5 double5 is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning45.47
 Cycling0
 Swimming0
Last WeekRunning51.73
 Cycling0
 Swimming0
29 Apr - 05 MayRunning36.33
 Cycling0
 Swimming0
22 Apr - 28 AprRunning19.1
 Cycling0
 Swimming0
15 Apr - 21 AprRunning46.36
 Cycling0
 Swimming0
08 Apr - 14 AprRunning38
 Cycling0
 Swimming0
01 Apr - 07 AprRunning32.76
 Cycling0
 Swimming0
25 Mar - 31 MarRunning24.3
 Cycling0
 Swimming0

Additional Information
Location:
Loughborough
Interests:
Photography, Athletics
5k Personal Best:
Currently 20:22
10k Personal Best:
0:34:20
10 Mile Personal Best:
0:57:58
Half Marathon Personal Best:
1:18:21
Marathon Personal Best:
2:48:59
Sex:
Male

Archive
May 2013 (22 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)
  
Blog Entries For April 2011

Training Session Saturday 30th April 2011, 16:00
How I Felt Heavy Legged Weather Warm
Type Of Session Running - Recovery Run Route
Surface Road Duration 27m 27s
Distance 3.2 Miles
Just trying out new trainers

Training Session Saturday 30th April 2011, 10:08
How I Felt Heavy Legged Weather Warm
Type Of Session Running - Jog Route Park run Warm up and warm down
Surface Road Duration 37m 20s
Distance 4.5 Miles
Warm up 2 miles 18:50
Warm down 2 miles 18:30

Race Saturday 30th April 2011, 10:00
How I Felt Good Weather Warm
Surface Mixed Duration 21m 35s
Distance 5 KM
Undulating course, quite testing. felt strong throughout.

Training Session Friday 29th April 2011, 12:00
How I Felt OK Weather Warm
Type Of Session Cross Training - Cycling Route Kingston on Soar
Surface Road Duration 1h 35m 09s
Distance 19 Miles (Approx)
First time out on a bike for over 6 years

Training Session Thursday 28th April 2011, 16:30
How I Felt Good Weather Warm
Type Of Session Running - Tempo Run Route Epinal 2 laps Uni
Surface Road Duration 1h 01m 14s
Distance 7.4 Miles
30:40 for 1st lap and 30:34 for 2nd lap nice and consistent.

Training Session Thursday 28th April 2011, 05:00
How I Felt OK Weather Cold
Type Of Session Running - Recovery Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 56s
Distance 5 Miles

Training Session Wednesday 27th April 2011, 16:45
How I Felt Good Weather Warm
Type Of Session Running - Tempo Run Route
Surface Road Duration 1h 05m 33s
Distance 7.6 Miles
5 miles steady/brisk.
2 loops Charnwood Water (1.6 miles with hills) at a faster pace.
1 mile easy/warm down to finish.
Stretches

Training Session Wednesday 27th April 2011, 05:01
How I Felt Good Weather Cold
Type Of Session Running - Easy Run Route To Dishley Grange and back
Surface Road Duration 54m 46s
Distance 6.2 Miles
Felt really good and well in control. Hernia is still o/k.

Training Session Tuesday 26th April 2011, 16:30
How I Felt Good Weather Fair
Type Of Session Running - Fartlek Session Route Charnwood water fartlek
Surface Mixed Duration 1h 07m 53s
Distance 8.2 Miles
2.1 miles warm up
5.5 laps Charnwood water (1.175Km/lap) jog/easy on the flat hard up the hills race pace down hills extending efforts on each sucessive lap.
lap 1 6:03 Lap 2 6:00 Lap 3 5:38 Lap 4 5:35 Lap 5:35 1/2 lap 2:35
2.1 miles warm down.

Good session

Training Session Tuesday 26th April 2011, 05:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 19s
Distance 5 Miles

Training Session Monday 25th April 2011, 17:30
How I Felt Good Weather Warm
Type Of Session Running - Tempo Run Route Bradgate park from Thurcaston
Surface Road Duration 1h 06m 41s
Distance 7.5 Miles
Club run 2nd group

Training Session Monday 25th April 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 44m 55s
Distance 5 Miles

Training Session Sunday 24th April 2011, 15:30
How I Felt Good Weather Fair
Type Of Session Running - Recovery Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 51s
Distance 5 Miles

Race Sunday 24th April 2011, 12:00
How I Felt OK Weather Warm
Surface Road Duration 21m 44s
Distance 3 Miles
1st mile 6:58
2nd mile 7:18
3rd mile 7:28

Training Session Sunday 24th April 2011, 10:10
How I Felt OK Weather Warm
Type Of Session Running - Jog Route
Surface Road Duration 27m 30s
Distance 2.75 Miles
Warm up and warm down

Training Session Saturday 23rd April 2011, 16:40
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Recovery Run Route Quorn
Surface Road Duration 26m 53s
Distance 3.2 Miles

Training Session Saturday 23rd April 2011, 04:55
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route Kegworth 30mphs
Surface Road Duration 2h 07m 58s
Distance 14 Miles
Out and back course. 7 miles out 1:05:48, 7 miles in 1:02:10

Training Session Thursday 21st April 2011, 16:25
How I Felt Tired Weather Hot And Sunny
Type Of Session Running - Tempo Run Route Quorn Farley Way
Surface Road Duration 45m 29s
Distance 6.2 Miles
Alternate easy and hard miles

Training Session Thursday 21st April 2011, 05:05
How I Felt OK Weather Cold
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 46m 12s
Distance 5 Miles

Training Session Wednesday 20th April 2011, 16:45
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Tempo Run Route Quorn
Surface Road Duration 25m 03s
Distance 3.2 Miles
Running at about 10k race pace. very hot out tonight.

Training Session Wednesday 20th April 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Recovery Run Route Uni Loop reversed Plus a bit
Surface Road Duration 44m 21s
Distance 5 Miles
Still no reaction

Training Session Tuesday 19th April 2011, 16:50
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route Quorn Farley Way
Surface Road Duration 52m 48s
Distance 6.2 Miles
Nice easy run, no problem with the hernia.

Training Session Tuesday 19th April 2011, 05:10
How I Felt Good Weather Fair
Type Of Session Running - Recovery Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 58s
Distance 5 Miles

Training Session Monday 18th April 2011, 16:40
How I Felt Good Weather Warm
Type Of Session Running - Intervals Route
Surface Mixed Duration 1h 25m 00s
Distance 8 Miles
5 Repetitions 5m 38s, 5m 28s, 5m 28s, 5m 27s, 5m 33s
2.1 w/u
5 X 1200m (hilly) with 3 min recovery
2.1 w/d

Good session, felt strong even on the uphills.

Training Session Monday 18th April 2011, 05:05
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 42m 27s
Distance 5 Miles
Feeling good

Training Session Sunday 17th April 2011, 06:05
How I Felt Good Weather Fair
Type Of Session Running - Long Run Route Loughborough to Kegworth and back
Surface Road Duration 2h 00m 00s
Distance 13.2 Miles
2 hours run and covered 13.2 miles.

Training Session Saturday 16th April 2011, 15:06
How I Felt Good Weather Warm
Type Of Session Running - Easy Run Route Quorn
Surface Mixed Duration 26m 54s
Distance 3.2 Miles

Training Session Saturday 16th April 2011, 06:05
How I Felt Good Weather Fair
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 42m 18s
Distance 5 Miles
Lovely cool morning, nice easy run, still feeling strong.

Training Session Friday 15th April 2011, 16:15
How I Felt Good Weather Raining
Type Of Session Running - Tempo Run Route Quorn Farley Way
Surface Road Duration 48m 35s
Distance 6.2 Miles
Felt strong and felt I could have done a bit more if necessary

Training Session Thursday 14th April 2011, 04:55
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 46m 27s
Distance 5 Miles
1) 10:15
2) 08:40
3) 08:42
4) 08:40
5) 10:10

Easy first and last miles piccked it up a bit in the middle 3

Training Session Wednesday 13th April 2011, 17:30
How I Felt Good Weather Fair
Type Of Session Running - Speed Work Route
Surface Trail Duration 59m 00s
Distance 5 Miles
1.5 mile W/U

3 X 50m uphill 1:1

3 X 520m cross country 2 min recovery

3 X 50m uphill 1:1

3 X 520m cross country 2 min recovery

150m sprint on flat

1.5 mile W/D

Training Session Wednesday 13th April 2011, 04:50
How I Felt Good Weather Fair
Type Of Session Running - Slow Run Route
Surface Road Duration 43m 48s
Distance 5 Miles

Training Session Tuesday 12th April 2011, 17:15
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Quorn Farley way plus 2 laps charnwood water
Surface Road Duration 1h 05m 55s
Distance 7.6 Miles
Best time on this run by a couple of minutes.

Training Session Tuesday 12th April 2011, 04:50
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route Quorn
Surface Mixed Duration 26m 40s
Distance 3.2 Miles
Cool again this morning.

Training Session Monday 11th April 2011, 18:00
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Canal Leicester
Surface Road Duration 1h 07m 36s
Distance 7.5 Miles

Training Session Monday 11th April 2011, 04:55
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Quorn
Surface Road Duration 26m 35s
Distance 3.2 Miles

Training Session Sunday 10th April 2011, 06:10
How I Felt Good Weather Fair
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 01s
Distance 5 Miles
Lovely bright, cool morning.

Training Session Saturday 9th April 2011, 16:45
How I Felt Good Weather Humid
Type Of Session Running - Regular Run Route Hathern
Surface Road Duration 1h 27m 05s
Distance 10 Miles
Good confidence building run.

Training Session Friday 8th April 2011, 18:00
How I Felt Good Weather Warm
Type Of Session Running - Regular Run Route Quorn Farley way plus 2 laps charnwood water
Surface Road Duration 1h 09m 36s
Distance 7.6 Miles
Lovely weather again, a joy to be out running.

Training Session Friday 8th April 2011, 05:50
How I Felt Good Weather Fair
Type Of Session Running - Recovery Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 56s
Distance 5 Miles
Felt really easy running, weather was bright but cool, ideal.

Wednesday 6th April 2011
rest day

Training Session Wednesday 6th April 2011, 17:45
How I Felt OK Weather Fair
Type Of Session Running - Speed Work Route
Surface Road Duration 39m 00s
Distance 3 Miles
3 x 3 min 90 sec rec
3 x 2 min 60 sec rec
3 x 1 min 30 sec rec
1 x 1 mile

Training Session Wednesday 6th April 2011, 16:56
How I Felt OK Weather Fair
Type Of Session Running - Jog Route Warm Up and Warm down
Surface Road Duration 45m 00s
Distance 5 Miles
3.25 W/U & 1.25 W/D

Training Session Tuesday 5th April 2011, 16:35
How I Felt OK Weather Fair
Type Of Session Running - Recovery Run Route Quorn Farley way plus 2 laps charnwood water
Surface Road Duration 1h 10m 44s
Distance 7.6 Miles

Training Session Monday 4th April 2011, 17:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 07m 32s
Distance 7.4 Miles

Training Session Sunday 3rd April 2011, 16:30
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route Hathern/Shepshed.
Surface Road Duration 1h 41m 16s
Distance 11.2 Miles
Felt heavy legged.

Training Session Saturday 2nd April 2011, 17:00
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Quorn Farley way plus 2 laps charnwood water
Surface Road Duration 1h 08m 20s
Distance 7.6 Miles

Training Session Friday 1st April 2011, 18:00
How I Felt Tired Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 49m 01s
Distance 5.8 Miles
2 miles at race pace and the rest steady.


 
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