Training Blog

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Getting back into it double5's Training Blog

View Profile: double5

double5

Staff Member

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	29.07
	Cycling	0
	Swimming	0

Last Week	Running	57.47
	Cycling	0
	Swimming	0

06 May - 12 May	Running	51.73
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	36.33
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	19.1
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	46.36
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	38
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	32.76
	Cycling	0
	Swimming	0

Additional Information

Location:
Loughborough

Interests:
Photography, Athletics

5k Personal Best:
Currently 20:22

10k Personal Best:
0:34:20

10 Mile Personal Best:
0:57:58

Half Marathon Personal Best:
1:18:21

Marathon Personal Best:
2:48:59

Sex:
Male

Archive

May 2013 (30 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)

Blog Entries For June 2011

Wednesday 29th June 2011

rest day

Training Session Wednesday 29th June 2011, 17:30

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Hill Work	Route
Surface	Road	Duration	45m 00s
Distance	6 Miles

Training Session Tuesday 28th June 2011, 16:30

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 10m 14s
Distance	8 Miles

35:13 out

35:01 back

Training Session Monday 27th June 2011, 18:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Tempo Run	Route
Surface	Road	Duration	1h 07m 50s
Distance	8 Miles

Nice undulating run. Very warm and muggy.

Training Session Sunday 26th June 2011, 05:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	1h 47m 03s
Distance	12 Miles

Nice steady run before the weather warms up. May do an easy 5 mile tonight if legs feel o/k.

Friday 24th June 2011

rest day

Training Session Friday 24th June 2011, 18:00

How I Felt	Good	Weather	Raining
Type Of Session	Running - Regular Run	Route	Leicester Abnbey park and canal
Surface	Road	Duration	51m 11s
Distance	7 Miles

Good solid run with club

Training Session Thursday 23rd June 2011, 18:18

How I Felt	Heavy Legged	Weather	Windy
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	41m 50s
Distance	5 Miles

Training Session Thursday 23rd June 2011, 05:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	41m 31s
Distance	5 Miles

Training Session Wednesday 22nd June 2011, 17:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 51s
Distance	5 Miles

1 mile @ 9min/mile

3 miles @ 7:37min/mile

1 mile @ 9min/mile

Monday 20th June 2011

rest day

Training Session Monday 20th June 2011, 17:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	birstall
Surface	Road	Duration	56m 08s
Distance	6.5 Miles

Race Sunday 19th June 2011, 08:00

How I Felt	Good	Weather	Fair
Surface	Road	Duration	1h 36m 22s
Distance	13.1 Miles

Really chuffed with this.

Training Session Saturday 18th June 2011, 06:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Paignton to Torquay
Surface	Road	Duration	25m 27s
Distance	3.25 Miles

Knee feels about 60%

Training Session Thursday 16th June 2011, 04:45

How I Felt	OK	Weather	Warm
Type Of Session	Running - Jog	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	42m 06s
Distance	5 Miles

Training Session Tuesday 14th June 2011, 18:30

How I Felt	Good	Weather	Warm
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	38m 21s
Distance	5 Miles

Training Session Monday 13th June 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	56m 10s
Distance	7 Miles

Training Session Sunday 12th June 2011, 17:15

How I Felt	Tired	Weather	Raining
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	41m 37s
Distance	5 Miles

Absolutely p-ing it down, felt like I was running underwater.

Training Session Saturday 11th June 2011, 08:25

How I Felt	OK	Weather	Fair
Type Of Session	Running - Jog	Route
Surface	Road	Duration	28m 03s
Distance	5 KM

Warm down

Race Saturday 11th June 2011, 08:00

How I Felt	Good	Weather	Warm
Surface	Road	Duration	20m 51s
Distance	5 KM

Training Session Thursday 9th June 2011, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Quorn / farley way/ burton walks
Surface	Road	Duration	1h 00m 09s
Distance	7.7 Miles

Training Session Wednesday 8th June 2011, 17:00

How I Felt	Good	Weather	Warm
Type Of Session	Running - Regular Run	Route	Birstall loop
Surface	Road	Duration	1h 00m 11s
Distance	7.5 Miles

Monday 6th June 2011

rest day

Training Session Monday 6th June 2011, 18:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 04m 46s
Distance	8 Miles

Training Session Sunday 5th June 2011, 18:10

How I Felt	Hung Over	Weather	Fair
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	41m 43s
Distance	5 Miles

Training Session Sunday 5th June 2011, 05:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Long Run	Route
Surface	Road	Duration	2h 00m 00s
Distance	13.7 Miles

Aim was 2 hour run at staedy even pace. spot on.

Friday 3rd June 2011

rest day

Training Session Friday 3rd June 2011, 18:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	King Lears lake
Surface	Road	Duration	45m 43s
Distance	5.5 Miles

Training Session Thursday 2nd June 2011, 16:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	41m 00s
Distance	5 Miles

Very hot 27 degrees

Training Session Thursday 2nd June 2011, 05:10

How I Felt	Heavy Legged	Weather	Warm
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	42m 36s
Distance	5 Miles

Training Session Wednesday 1st June 2011, 16:00

How I Felt	Tired	Weather	Warm
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	41m 28s
Distance	5 Miles