Training Blog

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Getting back into it double5's Training Blog

View Profile: double5

double5

Staff Member

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	29.07
	Cycling	0
	Swimming	0

Last Week	Running	57.47
	Cycling	0
	Swimming	0

06 May - 12 May	Running	51.73
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	36.33
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	19.1
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	46.36
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	38
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	32.76
	Cycling	0
	Swimming	0

Additional Information

Location:
Loughborough

Interests:
Photography, Athletics

5k Personal Best:
Currently 20:22

10k Personal Best:
0:34:20

10 Mile Personal Best:
0:57:58

Half Marathon Personal Best:
1:18:21

Marathon Personal Best:
2:48:59

Sex:
Male

Archive

May 2013 (30 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)

Blog Entries For July 2011

Saturday 30th July 2011

rest day

Friday 29th July 2011

rest day

Thursday 28th July 2011

rest day

Wednesday 27th July 2011

rest day

Tuesday 26th July 2011

rest day

Monday 25th July 2011

rest day

Training Session Monday 25th July 2011, 16:30

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	38m 57s
Distance	5 Miles

Training Session Sunday 24th July 2011, 05:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Jog	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	45m 01s
Distance	5 Miles

Training Session Saturday 23rd July 2011, 16:40

How I Felt	Heavy Legged	Weather	Warm
Type Of Session	Running - Regular Run	Route	Quorn Farley Way
Surface	Road	Duration	48m 23s
Distance	6.2 Miles

Training Session Friday 22nd July 2011, 17:05

How I Felt	OK	Weather	Fair
Type Of Session	Running - Treadmill	Route
Surface		Duration	27m 05s
Distance	3.25 Miles

Training Session Thursday 21st July 2011, 18:25

How I Felt	Good	Weather	Warm
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	41m 25s
Distance	5 Miles

Training Session Wednesday 20th July 2011, 20:45

How I Felt	Good	Weather	Warm
Type Of Session	Running - Treadmill	Route
Surface		Duration	28m 00s
Distance	3.25 Miles

Monday 18th July 2011

rest day

Training Session Monday 18th July 2011, 16:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Quorn
Surface	Road	Duration	30m 18s
Distance	3.6 Miles

Training Session Sunday 17th July 2011, 17:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	40m 28s
Distance	5 Miles

Friday 15th July 2011

rest day

Training Session Friday 15th July 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route
Surface	Track	Duration	13m 00s
Distance	2 Miles

100 lap challenge
1 mile warm up
3 x 400
1/2 mile warm down (sore leg)

Training Session Thursday 14th July 2011, 16:30

How I Felt	Good	Weather	Warm
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	40m 14s
Distance	5 Miles

Training Session Wednesday 13th July 2011, 18:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	40m 20s
Distance	5 Miles

Training Session Monday 11th July 2011, 17:30

How I Felt	Good	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 15m 32s
Distance	9.25 Miles

Club run nice pace

Training Session Sunday 10th July 2011, 05:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Jog	Route	A6 to Hathern and Back
Surface	Road	Duration	1h 36m 17s
Distance	10.1 Miles

Very easy jog nice relaxed pace.

Training Session Saturday 9th July 2011, 08:30

How I Felt	OK	Weather	Warm
Type Of Session	Running - Easy Run	Route
Surface	Road	Duration	40m 09s
Distance	7 KM

2k warm up (10:15) + 8 x 50m strides + stretches

5k warm down (29:54) + stretches

Race Saturday 9th July 2011, 08:00

How I Felt	Bad	Weather	Warm
Surface	Road	Duration	21m 15s
Distance	5 KM

Training Session Friday 8th July 2011, 17:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route
Surface	Road	Duration	45m 02s
Distance	5.5 Miles

Training Session Thursday 7th July 2011, 16:30

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	40m 38s
Distance	5 Miles

Training Session Wednesday 6th July 2011, 17:15

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route
Surface	Road	Duration	1h 10m 00s
Distance	8 Miles

1 mile w/u 6 x King Lear Lake (1 mile) 1 mile w/d

Training Session Tuesday 5th July 2011, 16:00

How I Felt	Good	Weather	Fair
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	38m 17s
Distance	5 Miles

Training Session Monday 4th July 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	47m 44s
Distance	5.1 Miles

Leg is feeling o/k may start to increase milage slowly

Training Session Sunday 3rd July 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	48m 09s
Distance	5.1 Miles

Went a bit further today, leg feels fine after about 1 mile of running.

May do another run this evening if it feels o/k.

Training Session Saturday 2nd July 2011, 16:30

How I Felt	OK	Weather	Warm
Type Of Session	Running - Easy Run	Route	Quorn
Surface	Road	Duration	30m 06s
Distance	3.5 Miles

Nice easy run then lots of stretching and the leg seems o/k.