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Getting back into it double5's Training Blog

View Profile: double5
double5 double5 is offline
Staff Member
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Mile-O-Meter
Week Type Total Miles
This WeekRunning45.47
 Cycling0
 Swimming0
Last WeekRunning51.73
 Cycling0
 Swimming0
29 Apr - 05 MayRunning36.33
 Cycling0
 Swimming0
22 Apr - 28 AprRunning19.1
 Cycling0
 Swimming0
15 Apr - 21 AprRunning46.36
 Cycling0
 Swimming0
08 Apr - 14 AprRunning38
 Cycling0
 Swimming0
01 Apr - 07 AprRunning32.76
 Cycling0
 Swimming0
25 Mar - 31 MarRunning24.3
 Cycling0
 Swimming0

Additional Information
Location:
Loughborough
Interests:
Photography, Athletics
5k Personal Best:
Currently 20:22
10k Personal Best:
0:34:20
10 Mile Personal Best:
0:57:58
Half Marathon Personal Best:
1:18:21
Marathon Personal Best:
2:48:59
Sex:
Male

Archive
May 2013 (22 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)
  
Blog Entries For September 2011

Training Session Friday 30th September 2011, 17:00
How I Felt Good Weather Humid
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 40m 03s
Distance 5 Miles

Training Session Thursday 29th September 2011, 16:50
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Loughborough to Kegworth and back
Surface Road Duration 1h 37m 09s
Distance 11.25 Miles

Training Session Wednesday 28th September 2011, 17:40
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Quorn Farley way plus 2 laps charnwood water
Surface Road Duration 1h 03m 29s
Distance 7.6 Miles

Monday 26th September 2011
rest day

Training Session Monday 26th September 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Epinal Way 3 laps Charnwood Water back
Surface Mixed Duration 55m 22s
Distance 6.6 Miles

Training Session Sunday 25th September 2011, 13:00
How I Felt OK Weather Raining
Type Of Session Running - Easy Run Route To the Otter car park and back
Surface Road Duration 1h 49m 11s
Distance 13.1 Miles

Training Session Saturday 24th September 2011, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 00s
Distance 6.6 KM
1 mile warm up + 6 x 120m strides

5km warm down

Race Saturday 24th September 2011, 08:00
How I Felt OK Weather Fair
Surface Road Duration 21m 19s
Distance 5 KM

Training Session Friday 23rd September 2011, 16:40
How I Felt OK Weather Fair
Type Of Session Running - Jog Route uni loop Epinal Way and A6
Surface Road Duration 58m 06s
Distance 6.6 Miles
Good steady run

Training Session Thursday 22nd September 2011, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 45m 37s
Distance 5.75 Miles
Lap 1 11:37
Lap 2 11:08
Lap 3 11:24
Lap 4 11:28

Training Session Wednesday 21st September 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 08m 13s
Distance 8 Miles

Training Session Tuesday 20th September 2011, 15:45
How I Felt Good Weather Raining
Type Of Session Running - Regular Run Route NSG-4 x Outwoods -NSG
Surface Trail Duration 1h 01m 17s
Distance 7.5 Miles

Training Session Monday 19th September 2011, 18:15
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 40m 14s
Distance 5 Miles
1) 8:28
2) 8:27
3) 8:29
4) 7:03
5) 7:47

Training Session Sunday 18th September 2011, 17:30
How I Felt Good Weather Raining
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 42m 03s
Distance 5 Miles

Training Session Saturday 17th September 2011, 19:00
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 40m 33s
Distance 5 Miles

Training Session Friday 16th September 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Jog Route
Surface Road Duration 1h 00m 10s
Distance 6.6 Miles
Very steady run

Wednesday 14th September 2011
rest day

Training Session Wednesday 14th September 2011, 21:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 47s
Distance 8 KM
Very very hot and humid

Monday 12th September 2011
rest day

Race Monday 12th September 2011, 17:45
How I Felt OK Weather Windy
Surface Trail Duration 33m 52s
Distance 4 Miles

Training Session Sunday 11th September 2011, 16:40
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route Outwoods
Surface Trail Duration 34m 55s
Distance 4.5 Miles

Training Session Saturday 10th September 2011, 16:15
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route NSG-4 x Outwoods -NSG
Surface Trail Duration 1h 01m 02s
Distance 7.6 Miles

Training Session Friday 9th September 2011, 16:10
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Grass Duration 1h 00m 05s
Distance 7.2 Miles

Wednesday 7th September 2011
rest day

Training Session Wednesday 7th September 2011, 17:00
How I Felt Good Weather Windy
Type Of Session Running - Easy Run Route
Surface Road Duration 51m 55s
Distance 6.6 Miles
6 laps of 1.1 miles

1) 09:00
2) 08:39
3) 08:30
4) 08:26
5) 08:28
6) 08:49

Training Session Tuesday 6th September 2011, 16:30
How I Felt OK Weather Windy
Type Of Session Running - Hill Work Route
Surface Road Duration 36m 00s
Distance 4 Miles
Warm up. hilly route

6 x 40 sec uphill with 80 sec walk recovery

Warm down. hilly route

Training Session Monday 5th September 2011, 15:10
How I Felt Good Weather Warm
Type Of Session Running - Easy Run Route NSG and Outwoods 3 laps
Surface Road Duration 54m 03s
Distance 6.5 Miles

Training Session Sunday 4th September 2011, 13:40
How I Felt OK Weather Warm
Type Of Session Running - Long Run Route NSG car park to Outwoods £ laps
Surface Track Duration 1h 00m 05s
Distance 7.7 Miles

Friday 2nd September 2011
rest day

Training Session Friday 2nd September 2011, 17:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Derby Rd Playing fields
Surface Grass Duration 37m 13s
Distance 4.5 Miles

Training Session Thursday 1st September 2011, 16:15
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Outwoods 3 laps
Surface Track Duration 32m 11s
Distance 3.75 Miles


 
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