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Getting back into it double5's Training Blog

View Profile: double5
double5 double5 is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning29.07
 Cycling0
 Swimming0
Last WeekRunning57.47
 Cycling0
 Swimming0
06 May - 12 MayRunning51.73
 Cycling0
 Swimming0
29 Apr - 05 MayRunning36.33
 Cycling0
 Swimming0
22 Apr - 28 AprRunning19.1
 Cycling0
 Swimming0
15 Apr - 21 AprRunning46.36
 Cycling0
 Swimming0
08 Apr - 14 AprRunning38
 Cycling0
 Swimming0
01 Apr - 07 AprRunning32.76
 Cycling0
 Swimming0

Additional Information
Location:
Loughborough
Interests:
Photography, Athletics
5k Personal Best:
Currently 20:22
10k Personal Best:
0:34:20
10 Mile Personal Best:
0:57:58
Half Marathon Personal Best:
1:18:21
Marathon Personal Best:
2:48:59
Sex:
Male

Archive
May 2013 (30 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)
  
Blog Entries For November 2011

Tuesday 29th November 2011
rest day

Monday 28th November 2011
rest day

Sunday 27th November 2011
rest day

Training Session Sunday 27th November 2011, 15:30
How I Felt OK Weather Fair
Type Of Session Running - Jog Route Quorn and Farley Way
Surface Road Duration 57m 31s
Distance 6.1 Miles

Training Session Saturday 26th November 2011, 15:30
How I Felt OK Weather Windy
Type Of Session Running - Easy Run Route
Surface Road Duration 41m 57s
Distance 5 Miles

Thursday 24th November 2011
rest day

Training Session Thursday 24th November 2011, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Jog Route Uni Loop reversed Plus a bit
Surface Road Duration 42m 35s
Distance 5 Miles

Tuesday 22nd November 2011
rest day

Training Session Tuesday 22nd November 2011, 16:45
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 39m 01s
Distance 5 Miles

Training Session Monday 21st November 2011, 18:00
How I Felt OK Weather Cold
Type Of Session Running - Easy Run Route round the block
Surface Road Duration 19m 56s
Distance 2.5 Miles

Friday 18th November 2011
rest day

Thursday 17th November 2011
rest day

Wednesday 16th November 2011
rest day

Tuesday 15th November 2011
rest day

Monday 14th November 2011
rest day

Sunday 13th November 2011
rest day

Training Session Sunday 13th November 2011, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 43m 28s
Distance 5 Miles

Training Session Sunday 13th November 2011, 07:30
How I Felt OK Weather Fair
Type Of Session Running - Jog Route Quorn, Farley Way, A6, Burton Walks
Surface Road Duration 1h 00m 24s
Distance 6.65 Miles

Training Session Saturday 12th November 2011, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Jog Route Warm Up and Warm down
Surface Road Duration 30m 30s
Distance 5 KM

Race Saturday 12th November 2011, 08:00
How I Felt Heavy Legged Weather Fair
Surface Road Duration 20m 48s
Distance 5 KM

Training Session Thursday 10th November 2011, 16:00
How I Felt Good Weather Warm
Type Of Session Running - Easy Run Route uni loop Epinal Way and A6
Surface Road Duration 1h 02m 00s
Distance 7.1 Miles

Training Session Wednesday 9th November 2011, 15:30
How I Felt Good Weather Raining
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 43m 05s
Distance 5 Miles
Very easy jog

Training Session Tuesday 8th November 2011, 14:45
How I Felt OK Weather Raining
Type Of Session Running - Intervals Route
Surface Road Duration 1h 11m 30s
Distance 8.7 Miles
2.5 mile warm up
6 X 1000m (4:13, 4:15, 4:12, 4:15, 4:12, 4:15) 90 seconds recovery
1, 3 & 5 were slight downhill start
2,4 & 6 were slight uphill finish.
2.5 mile warm down

Training Session Monday 7th November 2011, 17:45
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 03m 31s
Distance 8 Miles

Training Session Sunday 6th November 2011, 07:00
How I Felt OK Weather Cold
Type Of Session Running - Easy Run Route Hathern and back bypass
Surface Road Duration 1h 34m 52s
Distance 10.5 Miles

Training Session Saturday 5th November 2011, 17:00
How I Felt Good Weather Fair
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 43s
Distance 5 Miles

Training Session Saturday 5th November 2011, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Jog Route
Surface Road Duration 30m 22s
Distance 3.75 Miles
1.25 miles warm up (10:12)

6 x 120 strides

2.5 miles warm down (20:10)

Race Saturday 5th November 2011, 08:00
How I Felt Good Weather Fair
Surface Road Duration 20m 22s
Distance 5 KM

Training Session Thursday 3rd November 2011, 16:15
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Uni Loop reversed Plus a bit
Surface Road Duration 39m 09s
Distance 5 Miles
A lot better than this morning's effort.

Training Session Thursday 3rd November 2011, 05:00
How I Felt Heavy Legged Weather Warm
Type Of Session Running - Easy Run Route Uni Loop reversed Plus a bit
Surface Road Duration 45m 03s
Distance 5 Miles
Felt really lethargic and heavy legged. Left knee a little sore too.

Tuesday 1st November 2011
rest day

Training Session Tuesday 1st November 2011, 16:30
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Road Duration 1h 22m 07s
Distance 10 Miles
3 mile warm up (27:04)

4 x 1 mile (3 min rec) 7:34, 6:49, 6:52, 6:53

3 mile warm down (27:03)


 
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