Training Blog

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Getting back into it double5's Training Blog

View Profile: double5

double5

Staff Member

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	45.47
	Cycling	0
	Swimming	0

Last Week	Running	51.73
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	36.33
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	19.1
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	46.36
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	38
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	32.76
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	24.3
	Cycling	0
	Swimming	0

Additional Information

Location:
Loughborough

Interests:
Photography, Athletics

5k Personal Best:
Currently 20:22

10k Personal Best:
0:34:20

10 Mile Personal Best:
0:57:58

Half Marathon Personal Best:
1:18:21

Marathon Personal Best:
2:48:59

Sex:
Male

Archive

May 2013 (22 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)

Blog Entries For January 2012

Training Session Tuesday 31st January 2012, 14:15

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 00m 01s
Distance	6.6 Miles

Training Session Monday 30th January 2012, 17:40

How I Felt	OK	Weather	Cold
Type Of Session	Running - Easy Run	Route	to M1 and back plus A6 loop
Surface	Road	Duration	1h 14m 05s
Distance	8.03 Miles

Training Session Sunday 29th January 2012, 16:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	45m 51s
Distance	5 Miles

Race Sunday 29th January 2012, 13:00

How I Felt	Good	Weather	Fair
Surface	Road	Duration	41m 28s
Distance	6 Miles

Training Session Sunday 29th January 2012, 08:30

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Jog	Route
Surface	Road	Duration	15m 00s
Distance	1.5 Miles

Training Session Saturday 28th January 2012, 06:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Jog	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	49m 39s
Distance	5 Miles

Training Session Friday 27th January 2012, 17:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	43m 10s
Distance	5 Miles

Wednesday 25th January 2012

rest day

Training Session Wednesday 25th January 2012, 17:30

How I Felt	Good	Weather	Fair
Type Of Session	Running - Intervals	Route
Surface	Road	Duration	1h 20m 13s
Distance	9.6 Miles
4 Repetitions	6m 59s, 7m 04s, 7m 13s, 7m 07s

2.8 mile w/u 25:36

4 X 1 mile 3.5 min recovery 6:69, 7:04, 7:13, 7:07

Training Session Wednesday 25th January 2012, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	43m 20s
Distance	5 Miles

Monday 23rd January 2012

rest day

Training Session Monday 23rd January 2012, 19:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 03m 23s
Distance	7.1 Miles

Training Session Sunday 22nd January 2012, 12:30

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	A6004-A6-Shepshed-A512-A6004
Surface	Road	Duration	2h 00m 00s
Distance	12.91 Miles

Good solid run, felt strong throughout.

Training Session Saturday 21st January 2012, 15:30

How I Felt	OK	Weather	Windy
Type Of Session	Running - Regular Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 00m 00s
Distance	6.75 Miles

Training Session Saturday 21st January 2012, 06:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Jog	Route
Surface	Road	Duration	1h 00m 00s
Distance	6 Miles

Nice easy run.

Training Session Friday 20th January 2012, 16:15

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 04m 15s
Distance	7 Miles

Wednesday 18th January 2012

rest day

Training Session Wednesday 18th January 2012, 16:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 33m 52s
Distance	10.36 Miles

Training Session Tuesday 17th January 2012, 17:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 04m 36s
Distance	7.12 Miles

Training Session Monday 16th January 2012, 17:45

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 00m 16s
Distance	7.27 Miles

Training Session Sunday 15th January 2012, 16:30

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	47m 43s
Distance	5 Miles

Race Sunday 15th January 2012, 08:00

How I Felt	OK	Weather	Freezing
Surface	Cross Country	Duration	50m 41s
Distance	6 Miles

Warm up 1 mile @ 10m/mile pace

Race 5 miles in 40:41

Friday 13th January 2012

rest day

Training Session Friday 13th January 2012, 18:00

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route	A6004-A512 to M1 and back plus Ling Road and A6
Surface	Road	Duration	1h 30m 01s
Distance	10.11 Miles

Training Session Thursday 12th January 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	A6004-A512 to M1 and back
Surface	Road	Duration	1h 10m 09s
Distance	8 Miles

Training Session Wednesday 11th January 2012, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 01m 44s
Distance	6.6 Miles

Training Session Tuesday 10th January 2012, 17:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route	wu thorpe hill (reps) wd
Surface	Road	Duration	1h 22m 10s
Distance	8.4 Miles

7 hill reps 3 min cycle (effort + recovery) efforts average 70 sec

Training Session Monday 9th January 2012, 17:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Club 7
Surface	Road	Duration	1h 04m 08s
Distance	7 Miles

Training Session Sunday 8th January 2012, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Jog	Route	Hathern duals and back
Surface	Road	Duration	1h 53m 25s
Distance	10 Miles

Training Session Saturday 7th January 2012, 18:00

How I Felt	Good	Weather	Fair
Type Of Session	Running - Jog	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	51m 55s
Distance	5 Miles

Training Session Saturday 7th January 2012, 06:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Easy Run	Route	Uni loop plus Ling Road
Surface	Road	Duration	1h 00m 28s
Distance	6.1 Miles

Training Session Friday 6th January 2012, 17:50

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route	Birstall 5 route
Surface	Road	Duration	42m 19s
Distance	5.2 Miles

Wednesday 4th January 2012

rest day

Training Session Wednesday 4th January 2012, 15:00

How I Felt	Good	Weather	Windy
Type Of Session	Running - Speed Work	Route
Surface	Road	Duration	1h 15m 49s
Distance	8 Miles

Warm up 3 miles in 33:51 @ < 70% HR(max)

1. 1:43
2. 1:34
3. 1:40
4. 1:36
5. 1:45
6. 1:36
7. 1:47
8. 1:37
9. 1:48
10. 1.37
11. 1:51
12. 1:37

Warm down 2 miles in 21:58 @ < 70% HR(max)

Training Session Tuesday 3rd January 2012, 17:00

How I Felt	OK	Weather	Windy
Type Of Session	Running - Easy Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 09m 14s
Distance	7.1 Miles

Training Session Monday 2nd January 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	uni loop Epinal Way and A6
Surface	Road	Duration	1h 05m 17s
Distance	7.1 Miles

Training Session Sunday 1st January 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	44m 48s
Distance	5 Miles