Training Blog

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Getting back into it double5's Training Blog

View Profile: double5

double5

Staff Member

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	29.07
	Cycling	0
	Swimming	0

Last Week	Running	57.47
	Cycling	0
	Swimming	0

06 May - 12 May	Running	51.73
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	36.33
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	19.1
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	46.36
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	38
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	32.76
	Cycling	0
	Swimming	0

Additional Information

Location:
Loughborough

Interests:
Photography, Athletics

5k Personal Best:
Currently 20:22

10k Personal Best:
0:34:20

10 Mile Personal Best:
0:57:58

Half Marathon Personal Best:
1:18:21

Marathon Personal Best:
2:48:59

Sex:
Male

Archive

May 2013 (30 entries)

April 2013 (26 entries)

March 2013 (18 entries)

February 2013 (3 entries)

December 2012 (20 entries)

November 2012 (19 entries)

October 2012 (5 entries)

September 2012 (6 entries)

August 2012 (9 entries)

July 2012 (22 entries)

June 2012 (13 entries)

May 2012 (22 entries)

April 2012 (14 entries)

March 2012 (27 entries)

February 2012 (38 entries)

January 2012 (37 entries)

December 2011 (31 entries)

November 2011 (32 entries)

October 2011 (39 entries)

September 2011 (31 entries)

August 2011 (32 entries)

July 2011 (30 entries)

June 2011 (31 entries)

May 2011 (47 entries)

April 2011 (48 entries)

March 2011 (36 entries)

February 2011 (15 entries)

Blog Entries For July 2012

Training Session Saturday 28th July 2012, 17:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Zouch along canal and aerodrome laps
Surface	Grass	Duration	42m 27s
Distance	5 Miles

Training Session Friday 27th July 2012, 05:50

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	A6004-A512 to Snell's Nook and back
Surface	Road	Duration	1h 00m 00s
Distance	6.2 Miles

Wednesday 25th July 2012

rest day

Training Session Wednesday 25th July 2012, 18:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Grass	Duration	46m 03s
Distance	5 Miles

Training Session Tuesday 24th July 2012, 16:30

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Grass	Duration	30m 00s
Distance	3.35 Miles

Barefoot.

Sunday 22nd July 2012

rest day

Training Session Sunday 22nd July 2012, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Outwoods
Surface	Trail	Duration	1h 09m 56s
Distance	7 Miles

Training Session Saturday 21st July 2012, 06:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	43m 37s
Distance	5 Miles

Training Session Friday 20th July 2012, 11:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	8 Laps of Charnwood water
Surface	Road	Duration	52m 27s
Distance	6 Miles

Training Session Thursday 19th July 2012, 16:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Slow Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	47m 03s
Distance	5 Miles

Training Session Thursday 19th July 2012, 05:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	42m 36s
Distance	5 Miles

Training Session Wednesday 18th July 2012, 15:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Slow Run	Route	Quorn Farley way plus 2 laps charnwood water
Surface	Road	Duration	1h 12m 28s
Distance	8 Miles

Training Session Tuesday 17th July 2012, 16:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Aerodrome and river soar
Surface	Grass	Duration	47m 46s
Distance	5 Miles

Training Session Monday 16th July 2012, 17:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Jog	Route	Aerodrome and canal
Surface	Grass	Duration	30m 23s
Distance	3 Miles

Training Session Sunday 8th July 2012, 16:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Quorn Farley Way
Surface	Road	Duration	56m 40s
Distance	6.4 Miles

Friday 6th July 2012

rest day

Training Session Friday 6th July 2012, 17:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Quorn Farley Way
Surface	Road	Duration	50m 38s
Distance	6 Miles

Training Session Thursday 5th July 2012, 16:15

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	Aerodrome and canal to Zouch and back
Surface	Trail	Duration	38m 43s
Distance	4.15 Miles

Training Session Wednesday 4th July 2012, 16:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route	Uni Loop reversed Plus a bit
Surface	Road	Duration	43m 55s
Distance	5 Miles

Monday 2nd July 2012

rest day

Training Session Monday 2nd July 2012, 17:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Easy Run	Route	quorn fields
Surface	Road	Duration	30m 00s
Distance	3.45 Miles

Training Session Sunday 1st July 2012, 16:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Easy Run	Route	quorn fields
Surface	Mixed	Duration	30m 00s
Distance	3.35 Miles