Training Blog

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DublinRunnerJoe's Training Blog

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DublinRunnerJoe DublinRunnerJoe is offline

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	8.4
	Cycling	0
	Swimming	0

Last Week	Running	28.19
	Cycling	0
	Swimming	0

06 May - 12 May	Running	22.3
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	29.46
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	24.32
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	24.24
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	34.78
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	26.6
	Cycling	0
	Swimming	0

Additional Information

Biography:
Targets for 2011 Sub 24:00 5k (23:48 20th Mar)Sub 31:00 4m (30:53 9th Apr)Sub 39:00 5m (38:18 30th A

Location:
Dublin

Interests:
Play Guitar, Running

5k Personal Best:
0:21:44

10k Personal Best:
0:45:40

10 Mile Personal Best:
1:23:42

Half Marathon Personal Best:
1:48:13

Sex:
Male

Archive

May 2013 (14 entries)

April 2013 (23 entries)

March 2013 (13 entries)

February 2013 (16 entries)

January 2013 (18 entries)

December 2012 (12 entries)

November 2012 (2 entries)

October 2012 (9 entries)

September 2012 (16 entries)

August 2012 (13 entries)

July 2012 (17 entries)

June 2012 (18 entries)

May 2012 (27 entries)

April 2012 (23 entries)

March 2012 (26 entries)

February 2012 (24 entries)

January 2012 (21 entries)

December 2011 (23 entries)

November 2011 (17 entries)

October 2011 (19 entries)

September 2011 (17 entries)

August 2011 (19 entries)

July 2011 (23 entries)

June 2011 (24 entries)

May 2011 (22 entries)

April 2011 (21 entries)

March 2011 (23 entries)

February 2011 (22 entries)

January 2011 (22 entries)

December 2010 (11 entries)

November 2010 (15 entries)

October 2010 (18 entries)

September 2010 (15 entries)

August 2010 (19 entries)

July 2010 (20 entries)

June 2010 (12 entries)

May 2010 (8 entries)

April 2010 (15 entries)

March 2010 (14 entries)

February 2010 (6 entries)

January 2010 (5 entries)

December 2009 (18 entries)

November 2009 (30 entries)

October 2009 (31 entries)

September 2009 (1 entry)

Blog Entries For May 2013

Training Session Tuesday 21st May 2013, 18:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Intervals	Route	Phoenix Park Club Session
Surface	Trail	Duration	1h 27m 00s
Distance	8.4 Miles

30 x 400

Training Session Sunday 19th May 2013, 08:30

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Slow Run	Route	Phoenix Park Club Session
Surface	Trail	Duration	1h 15m 00s
Distance	8.09 Miles

Training Session Saturday 18th May 2013, 09:00

How I Felt	OK	Weather	Humid
Type Of Session	Running - Tempo Run	Route	Phoenix Park Club Session
Surface	Mixed	Duration	1h 10m 00s
Distance	7.31 Miles

Warm up - 5 minute pyramid - cool down

Training Session Thursday 16th May 2013, 20:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Intervals	Route
Surface	Road	Duration	1h 04m 00s
Distance	6.61 Miles

3 x 8 minutes - 2 minutes rest - warm up - cool down

Training Session Tuesday 14th May 2013, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Intervals	Route	Phoenix Park Club Session
Surface	Road	Duration	1h 10m 00s
Distance	6.18 Miles

Club intervals 24 x 400m 40-45 seconds rest

Race Sunday 12th May 2013, 10:00

How I Felt	OK	Weather	Raining
Surface	Road	Duration	22m 38s
Distance	5 KM

Tom Byrne Lucan Harriers AC 5K

Training Session Sunday 12th May 2013, 09:30

How I Felt	OK	Weather	Raining
Type Of Session	Running - Slow Run	Route
Surface	Road	Duration	07m 00s
Distance	0.75 Miles

Race warm up

Training Session Thursday 9th May 2013, 18:00

How I Felt	Heavy Legged	Weather	Windy
Type Of Session	Running - Slow Run	Route	Phoenix Park Club Session
Surface	Road	Duration	50m 00s
Distance	5 Miles

Race Tuesday 7th May 2013, 18:30

How I Felt	Heavy Legged	Weather	Fair
Surface	Mixed	Duration	23m 26s
Distance	5 KM

BHAA ESB 5k Sandymount

Training Session Tuesday 7th May 2013, 18:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Slow Run	Route
Surface	Mixed	Duration	12m 00s
Distance	1.2 Miles

Race warm up - cool down

Training Session Monday 6th May 2013, 09:00

How I Felt	Hung Over	Weather	Fair
Type Of Session	Running - Intervals	Route	Lacken
Surface	Road	Duration	1h 30m 00s
Distance	9.14 Miles

Warm up 3 x 1 mile cool down - 3 mile recovery run

Training Session Sunday 5th May 2013, 09:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Slow Run	Route	Lacken
Surface	Mixed	Duration	1h 10m 00s
Distance	6.9 Miles

Training Session Sunday 5th May 2013, 09:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Slow Run	Route	Lacken
Surface	Mixed	Duration	1h 45m 00s
Distance	11.13 Miles

Training Session Friday 3rd May 2013, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Slow Run	Route	Lacken
Surface	Road	Duration	51m 00s
Distance	5.1 Miles