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View Profile: EmmaC
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EmmaC 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Dec - 28 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Dec - 21 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Dec - 14 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Dec - 07 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 24 Nov - 30 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 17 Nov - 23 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Blog Entries For January 2007
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Training Session
Tuesday 30th January 2007, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Pyotts Hill - Open Space - Pyott Hill
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Surface
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Trail
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Duration
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28m 14s
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Distance
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5.5 KM
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Felt good, just an easy run as I have had the best part of a couple of weeks off with illness....hopefully now back on it.....less than 8 wks to Reading 1/2 marathon so best had be!!!!!
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Tuesday 30th January 2007
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Training Session
Friday 19th January 2007, 11:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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36m 00s
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Distance
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6.5 KM
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Training Session
Wednesday 17th January 2007, 12:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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37m 00s
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Distance
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6.5 KM
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Training Session
Tuesday 16th January 2007, 14:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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chineham arms
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Surface
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Road
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Duration
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28m 00s
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Distance
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5.5 KM
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Training Session
Tuesday 9th January 2007, 11:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Intervals
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Route
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Treadmill
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Surface
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Road
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Duration
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39m 00s
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Distance
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7.3 KM
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Training Session
Sunday 7th January 2007, 21:00
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 07m 00s
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Distance
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11.5 KM
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Training Session
Friday 5th January 2007, 21:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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8.5 KM
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Training Session
Friday 5th January 2007, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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3.85 KM
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Training Session
Thursday 4th January 2007, 10:30
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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38m 20s
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Distance
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6.5 KM
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Training Session
Wednesday 3rd January 2007, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Pyotts Hill - Open Space - Pyott Hill
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Surface
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Trail
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Duration
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25m 00s
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Distance
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4 KM
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Training Session
Tuesday 2nd January 2007, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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28m 00s
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Distance
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5.5 KM
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