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View Profile: EmmaC
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EmmaC 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Dec - 28 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Dec - 21 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Dec - 14 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Dec - 07 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 24 Nov - 30 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 17 Nov - 23 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Blog Entries For June 2008
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Training Session
Monday 30th June 2008, 13:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6.1 KM
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Training Session
Saturday 28th June 2008, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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15m 00s
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Distance
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4 KM
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Training Session
Thursday 26th June 2008, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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32m 00s
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Distance
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6.78 KM
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Training Session
Wednesday 25th June 2008, 17:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6.9 KM
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Training Session
Tuesday 24th June 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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35m 00s
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Distance
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1050 Metres
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Training Session
Monday 23rd June 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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7 KM
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Training Session
Saturday 21st June 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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1000 Metres
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Training Session
Friday 20th June 2008, 08:00
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6.5 KM
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Training Session
Wednesday 18th June 2008, 08:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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8.55 KM
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Training Session
Tuesday 17th June 2008, 15:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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1000 Metres
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Training Session
Monday 16th June 2008, 08:00
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How I Felt
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Hung Over
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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5 KM
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Training Session
Sunday 15th June 2008, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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50m 00s
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Distance
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8 Miles
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Training Session
Friday 13th June 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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1000 Metres
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Training Session
Thursday 12th June 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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9 KM
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Training Session
Wednesday 11th June 2008, 08:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6 KM
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Training Session
Tuesday 10th June 2008, 08:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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7.1 KM
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Training Session
Saturday 7th June 2008, 14:40
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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1000 Metres
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Training Session
Friday 6th June 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6.9 KM
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Training Session
Thursday 5th June 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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1000 Metres
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Training Session
Wednesday 4th June 2008, 08:30
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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5.9 KM
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Training Session
Tuesday 3rd June 2008, 08:40
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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5 KM
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Training Session
Monday 2nd June 2008, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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800 Metres
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Training Session
Sunday 1st June 2008, 10:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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5.2 KM
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