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View Profile: Fifer
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Fifer 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Sep - 28 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Sep - 21 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Sep - 14 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Sep - 07 Sep | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Aug - 31 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Aug - 24 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Glenrothes
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Interests:
Running cycling and reading
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10k Personal Best:
36:45
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10 Mile Personal Best:
62:00
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Half Marathon Personal Best:
1:21
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Marathon Personal Best:
3:02
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Sex:
Male
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Blog Entries For November 2007
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Training Session
Monday 26th November 2007, 17:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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40m 51s
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Distance
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4 Miles
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Easy run
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Training Session
Monday 26th November 2007, 06:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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38m 51s
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Distance
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4 Miles
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Easy run on treader. Some weights and climber.
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Training Session
Sunday 25th November 2007, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 05m 02s
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Distance
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12 Miles
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Longest run in ages.. Slight pain in right adductor otherwise fine.
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Training Session
Thursday 22nd November 2007, 16:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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36m 00s
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Distance
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4 Miles
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1 Repetitions
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4s
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Half mile reps 10 min pace 8 min pace x 4 Good session.
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Training Session
Tuesday 20th November 2007, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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58m 02s
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Distance
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7 Miles
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1 Repetitions
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3s
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3 12 min ints great workout really tired then massage heaven!!!!
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Training Session
Tuesday 20th November 2007, 06:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Gym Work - Cardiovasular
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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2 Miles
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Gym work rower 2 miles stepper 100 floors
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Training Session
Monday 19th November 2007, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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37m 10s
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Distance
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4 Miles
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TM session 10mpm 2% 9mpm 3% 8 and 10 mpm flat
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Training Session
Sunday 18th November 2007, 15:20
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 53m 27s
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Distance
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11.5 Miles
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Good run stuck mainly to the old HM course. First long run qith ipod abs brill.
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Training Session
Saturday 17th November 2007, 14:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 17m 13s
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Distance
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16 Miles
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Good bike!!
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Training Session
Friday 16th November 2007, 06:45
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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4 Miles
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nice easy TM run. Gonna use this as a key session and monitor HR
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Thursday 15th November 2007
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Training Session
Wednesday 14th November 2007, 06:40
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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39m 08s
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Distance
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4 Miles
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Used the TM HRM prog keeps you at 70-73% felt really slow but had originally intended doing a second session today. Looke at week and decided that the make up of weeks for all Nov and most Dec would be 2 2session days 1 session day 2 2 session days then 2 1 session days but increasing in time/distance/intensity. No scientific basis just trying to break myself back gently!!
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Training Session
Tuesday 13th November 2007, 17:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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51m 43s
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Distance
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5.1 Miles
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Nice easy run av hr 127. Dark but mild felt good. Massage afterwards!!
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Training Session
Tuesday 13th November 2007, 06:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Trail
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Duration
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46m 33s
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Distance
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12 Miles
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Decided that road biking is out till lighter morning come in so 12 m on ex bike. Arse was killing me!!
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Training Session
Monday 12th November 2007, 17:00
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How I Felt
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OK
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Weather
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Sleet
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Type Of Session
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Gym Work - Cardiovasular
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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0.1 Miles
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40 mins on stepper av 60% mhr. Felt good all day today.
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Training Session
Monday 12th November 2007, 06:40
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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33m 32s
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Distance
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4 Miles
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1 Repetitions
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3s
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Good hard session .5 at 9 mpm .5 at 7 mpmx 3 then 1 mile at 9 to finish
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Training Session
Monday 12th November 2007, 06:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Trail
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Duration
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10m 00s
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Distance
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0.1 Miles
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Started off the morning with 10 mins body resistance training and ab work. Doesnt sound long but was fairly intense.
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Race
Saturday 10th November 2007, 10:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Surface
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Mixed
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Duration
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1h 14m 05s
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Distance
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15 Miles
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Kirkliston Duathalon 2.5 run 10 bike and 2.5 run windy on bike but apart from that fine and dry. 15:54, 36:49, 18:36. Gotta admit I think the run was short!
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