Training Blog

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fleafly's Training Blog

View Profile: fleafly

fleafly

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	15.55
	Cycling	0
	Swimming	0

Last Week	Running	41.81
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	30.78
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	30.27
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	44.55
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	38.61
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	31.41
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	34.18
	Cycling	0
	Swimming	0

Additional Information

Location:
Colchester, Essex

5k Personal Best:
19:57

10k Personal Best:
41:09

Half Marathon Personal Best:
1:38:51

Sex:
Male

Archive

May 2013 (12 entries)

April 2013 (23 entries)

March 2013 (25 entries)

February 2013 (21 entries)

January 2013 (24 entries)

December 2012 (25 entries)

November 2012 (25 entries)

October 2012 (27 entries)

September 2012 (25 entries)

August 2012 (27 entries)

July 2012 (27 entries)

June 2012 (26 entries)

May 2012 (22 entries)

April 2012 (1 entry)

March 2012 (16 entries)

February 2012 (16 entries)

January 2012 (21 entries)

Blog Entries For May 2013

Training Session Friday 17th May 2013, 07:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	35m 41s
Distance	4.47 Miles

Not rested enough from Sunday.

Training Session Thursday 16th May 2013, 08:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	3 Colnes
Surface	Road	Duration	40m 26s
Distance	5.02 Miles

Training Session Tuesday 14th May 2013, 06:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 43s
Distance	3.05 Miles

Training Session Monday 13th May 2013, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 31s
Distance	3.01 Miles

5k Recovery run

Race Sunday 12th May 2013, 15:00

How I Felt	OK	Weather	Fair
Surface	Road	Duration	3h 59m 34s
Distance	26.31 Miles

Halstead Marathon

Training Session Saturday 11th May 2013, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	23m 37s
Distance	3.12 Miles

Training Session Wednesday 8th May 2013, 13:15

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 30s
Distance	3.23 Miles

Training Session Tuesday 7th May 2013, 13:15

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 41s
Distance	4.14 Miles

Half mile cross country

Training Session Monday 6th May 2013, 09:15

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route	3 Colnes
Surface	Road	Duration	38m 28s
Distance	5.01 Miles

Training Session Friday 3rd May 2013, 05:20

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	3 Colnes
Surface	Road	Duration	38m 39s
Distance	5.03 Miles

Training Session Thursday 2nd May 2013, 05:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	49m 45s
Distance	6.35 Miles

Training Session Wednesday 1st May 2013, 06:25

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	3 Colnes
Surface	Road	Duration	38m 49s
Distance	5.04 Miles